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Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, goat, hard type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	452.00 kcal	128.142 kcal
Protein	30.52 g	8.652 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	35.59 g	10.090 g
Energy	1891.00 kJ	536.099 kJ
Caffeine	0.00 mg	0.000 mg
Water	29.01 g	8.224 g
Ash	3.72 g	1.055 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.17 g	0.615 g
Sugars, total	2.17 g	0.615 g
Minerals
Sodium, Na	346.00 mg	98.091 mg
Magnesium, Mg	54.00 mg	15.309 mg
Copper, Cu	0.63 mg	0.178 mg
Potassium, K	48.00 mg	13.608 mg
Zinc, Zn	1.59 mg	0.451 mg
Manganese, Mn	0.25 mg	0.071 mg
Iron, Fe	1.88 mg	0.533 mg
Phosphorus, P	729.00 mg	206.672 mg
Calcium, Ca	895.00 mg	253.732 mg
Selenium, Se	5.50 µg	1.559 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	91.00 µg	25.799 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	486.00 µg	137.781 µg
Vitamin B-12	0.12 µg	0.034 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg
Retinol	478.00 µg	135.513 µg
Thiamin	0.14 mg	0.040 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.198 µg
Vitamin D	26.00 IU	7.371 IU
Pantothenic acid	0.41 mg	0.116 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.023 mg
Niacin	2.40 mg	0.680 mg
Folate, total	4.00 µg	1.134 µg
Riboflavin	1.19 mg	0.337 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.198 µg
Vitamin A, IU	1745.00 IU	494.707 IU
Lipids
8:0	0.96 g	0.272 g
12:0	1.57 g	0.446 g
Fatty acids, total saturated	24.61 g	6.977 g
16:0	9.31 g	2.640 g
14:0	3.61 g	1.023 g
10:0	3.43 g	0.973 g
18:0	3.16 g	0.895 g
4:0	1.78 g	0.506 g
6:0	0.78 g	0.222 g
Fatty acids, total monounsaturated	8.12 g	2.301 g
16:1 undifferentiated	0.85 g	0.240 g
18:1 undifferentiated	7.27 g	2.062 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	0.240 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.84 g	0.240 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	105.00 mg	29.767 mg
Amino Acids
Histidine	0.83 g	0.236 g
Proline	3.69 g	1.047 g
Leucine	2.63 g	0.746 g
Arginine	0.90 g	0.256 g
Glutamic acid	5.69 g	1.613 g
Glycine	0.34 g	0.098 g
Threonine	1.14 g	0.323 g
Tyrosine	1.19 g	0.338 g
Lysine	2.19 g	0.621 g
Aspartic acid	1.52 g	0.430 g
Phenylalanine	1.22 g	0.344 g
Alanine	0.53 g	0.149 g
Valine	2.10 g	0.595 g
Cystine	0.14 g	0.039 g
Isoleucine	1.26 g	0.358 g
Methionine	0.81 g	0.230 g
Tryptophan	0.32 g	0.091 g
Serine	1.17 g	0.332 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.