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Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, low fat, cheddar or colby

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	173.00 kcal	29.410 kcal	228.360 kcal	49.046 kcal	195.490 kcal	48.440 kcal
Protein	24.35 g	4.140 g	32.142 g	6.903 g	27.516 g	6.818 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.00 g	1.190 g	9.240 g	1.985 g	7.910 g	1.960 g
Energy	724.00 kJ	123.080 kJ	955.680 kJ	205.254 kJ	818.120 kJ	202.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.10 g	10.727 g	83.292 g	17.889 g	71.303 g	17.668 g
Ash	3.64 g	0.619 g	4.805 g	1.032 g	4.113 g	1.019 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.91 g	0.325 g	2.521 g	0.541 g	2.158 g	0.535 g
Sugars, total	0.52 g	0.088 g	0.686 g	0.147 g	0.588 g	0.146 g
Minerals
Fluoride, F	34.90 µg	5.933 µg	46.068 µg	9.894 µg	39.437 µg	9.772 µg
Sodium, Na	612.00 mg	104.040 mg	807.840 mg	173.502 mg	691.560 mg	171.360 mg
Magnesium, Mg	16.00 mg	2.720 mg	21.120 mg	4.536 mg	18.080 mg	4.480 mg
Copper, Cu	0.02 mg	0.004 mg	0.028 mg	0.006 mg	0.024 mg	0.006 mg
Potassium, K	66.00 mg	11.220 mg	87.120 mg	18.711 mg	74.580 mg	18.480 mg
Zinc, Zn	1.82 mg	0.309 mg	2.402 mg	0.516 mg	2.057 mg	0.510 mg
Manganese, Mn	0.01 mg	0.001 mg	0.008 mg	0.002 mg	0.007 mg	0.002 mg
Iron, Fe	0.42 mg	0.071 mg	0.554 mg	0.119 mg	0.475 mg	0.118 mg
Phosphorus, P	484.00 mg	82.280 mg	638.880 mg	137.214 mg	546.920 mg	135.520 mg
Calcium, Ca	415.00 mg	70.550 mg	547.800 mg	117.653 mg	468.950 mg	116.200 mg
Selenium, Se	14.50 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	0.680 µg	5.280 µg	1.134 µg	4.520 µg	1.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	60.00 µg	10.200 µg	79.200 µg	17.010 µg	67.800 µg	16.800 µg
Vitamin B-12	0.49 µg	0.083 µg	0.647 µg	0.139 µg	0.554 µg	0.137 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.010 mg	0.079 mg	0.017 mg	0.068 mg	0.017 mg
Retinol	60.00 µg	10.200 µg	79.200 µg	17.010 µg	67.800 µg	16.800 µg
Thiamin	0.01 mg	0.002 mg	0.016 mg	0.003 mg	0.014 mg	0.003 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.017 µg	0.132 µg	0.028 µg	0.113 µg	0.028 µg
Vitamin D	5.00 IU	0.850 IU	6.600 IU	1.417 IU	5.650 IU	1.400 IU
Pantothenic acid	0.18 mg	0.031 mg	0.242 mg	0.052 mg	0.207 mg	0.051 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.008 mg	0.059 mg	0.013 mg	0.051 mg	0.013 mg
Niacin	0.05 mg	0.009 mg	0.067 mg	0.014 mg	0.058 mg	0.014 mg
Folate, total	11.00 µg	1.870 µg	14.520 µg	3.119 µg	12.430 µg	3.080 µg
Riboflavin	0.22 mg	0.038 mg	0.292 mg	0.063 mg	0.250 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.017 µg	0.132 µg	0.028 µg	0.113 µg	0.028 µg
Vitamin A, IU	207.00 IU	35.190 IU	273.240 IU	58.685 IU	233.910 IU	57.960 IU
Lipids
8:0	0.07 g	0.012 g	0.095 g	0.020 g	0.081 g	0.020 g
12:0	0.10 g	0.017 g	0.133 g	0.029 g	0.114 g	0.028 g
Fatty acids, total saturated	4.34 g	0.738 g	5.731 g	1.231 g	4.906 g	1.216 g
16:0	1.98 g	0.337 g	2.619 g	0.562 g	2.242 g	0.556 g
14:0	0.89 g	0.151 g	1.173 g	0.252 g	1.005 g	0.249 g
10:0	0.14 g	0.023 g	0.181 g	0.039 g	0.155 g	0.038 g
18:0	0.87 g	0.148 g	1.152 g	0.247 g	0.986 g	0.244 g
4:0	0.22 g	0.038 g	0.293 g	0.063 g	0.251 g	0.062 g
6:0	0.06 g	0.011 g	0.083 g	0.018 g	0.071 g	0.018 g
Fatty acids, total monounsaturated	2.08 g	0.354 g	2.748 g	0.590 g	2.353 g	0.583 g
16:1 undifferentiated	0.23 g	0.039 g	0.305 g	0.065 g	0.261 g	0.065 g
18:1 undifferentiated	1.85 g	0.315 g	2.443 g	0.525 g	2.092 g	0.518 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.038 g	0.293 g	0.063 g	0.251 g	0.062 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.011 g	0.088 g	0.019 g	0.076 g	0.019 g
18:2 undifferentiated	0.16 g	0.027 g	0.206 g	0.044 g	0.176 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	21.00 mg	3.570 mg	27.720 mg	5.954 mg	23.730 mg	5.880 mg
Amino Acids
Histidine	0.79 g	0.134 g	1.038 g	0.223 g	0.888 g	0.220 g
Proline	2.53 g	0.429 g	3.334 g	0.716 g	2.854 g	0.707 g
Leucine	2.15 g	0.365 g	2.831 g	0.608 g	2.424 g	0.601 g
Arginine	0.85 g	0.144 g	1.118 g	0.240 g	0.957 g	0.237 g
Glutamic acid	5.48 g	0.932 g	7.234 g	1.554 g	6.192 g	1.534 g
Glycine	0.39 g	0.065 g	0.508 g	0.109 g	0.435 g	0.108 g
Threonine	0.80 g	0.136 g	1.053 g	0.226 g	0.902 g	0.223 g
Tyrosine	1.08 g	0.184 g	1.426 g	0.306 g	1.220 g	0.302 g
Lysine	1.87 g	0.317 g	2.463 g	0.529 g	2.109 g	0.522 g
Aspartic acid	1.44 g	0.245 g	1.899 g	0.408 g	1.626 g	0.403 g
Phenylalanine	1.18 g	0.200 g	1.556 g	0.334 g	1.332 g	0.330 g
Alanine	0.63 g	0.108 g	0.836 g	0.179 g	0.715 g	0.177 g
Valine	1.50 g	0.254 g	1.975 g	0.424 g	1.690 g	0.419 g
Cystine	0.11 g	0.019 g	0.147 g	0.031 g	0.125 g	0.031 g
Isoleucine	1.39 g	0.236 g	1.833 g	0.394 g	1.570 g	0.389 g
Methionine	0.59 g	0.100 g	0.776 g	0.167 g	0.664 g	0.165 g
Tryptophan	0.29 g	0.049 g	0.378 g	0.081 g	0.323 g	0.080 g
Serine	1.31 g	0.223 g	1.728 g	0.371 g	1.479 g	0.367 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.