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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, low-sodium, cheddar or colby

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 17.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 113.00 g1.000 slice (1 oz) 28.00 g
Energy398.00 kcal67.660 kcal525.360 kcal112.833 kcal449.740 kcal111.440 kcal
Protein24.35 g4.140 g32.142 g6.903 g27.516 g6.818 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)32.62 g5.545 g43.058 g9.248 g36.861 g9.134 g
Energy1666.00 kJ283.220 kJ2199.120 kJ472.311 kJ1882.580 kJ466.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water38.98 g6.627 g51.454 g11.051 g44.047 g10.914 g
Ash2.13 g0.362 g2.812 g0.604 g2.407 g0.596 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.91 g0.325 g2.521 g0.541 g2.158 g0.535 g
Sugars, total0.49 g0.083 g0.647 g0.139 g0.554 g0.137 g
Fluoride, F34.90 g5.933 g46.068 g9.894 g39.437 g9.772 g
Sodium, Na21.00 mg3.570 mg27.720 mg5.954 mg23.730 mg5.880 mg
Magnesium, Mg27.00 mg4.590 mg35.640 mg7.655 mg30.510 mg7.560 mg
Copper, Cu0.04 mg0.006 mg0.048 mg0.010 mg0.041 mg0.010 mg
Potassium, K112.00 mg19.040 mg147.840 mg31.752 mg126.560 mg31.360 mg
Zinc, Zn3.09 mg0.525 mg4.079 mg0.876 mg3.492 mg0.865 mg
Manganese, Mn0.01 mg0.002 mg0.015 mg0.003 mg0.012 mg0.003 mg
Iron, Fe0.72 mg0.122 mg0.950 mg0.204 mg0.814 mg0.202 mg
Phosphorus, P484.00 mg82.280 mg638.880 mg137.214 mg546.920 mg135.520 mg
Calcium, Ca703.00 mg119.510 mg927.960 mg199.300 mg794.390 mg196.840 mg
Selenium, Se14.50 g2.465 g19.140 g4.111 g16.385 g4.060 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta84.00 g14.280 g110.880 g23.814 g94.920 g23.520 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE264.00 g44.880 g348.480 g74.844 g298.320 g73.920 g
Vitamin B-120.83 g0.141 g1.096 g0.235 g0.938 g0.232 g
Vitamin E (alpha-tocopherol)0.28 mg0.048 mg0.370 mg0.079 mg0.316 mg0.078 mg
Retinol257.00 g43.690 g339.240 g72.860 g290.410 g71.960 g
Thiamin0.02 mg0.004 mg0.028 mg0.006 mg0.024 mg0.006 mg
Vitamin D3 (cholecalciferol)0.60 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin D24.00 IU4.080 IU31.680 IU6.804 IU27.120 IU6.720 IU
Pantothenic acid0.31 mg0.053 mg0.411 mg0.088 mg0.351 mg0.087 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.013 mg0.100 mg0.022 mg0.086 mg0.021 mg
Niacin0.09 mg0.015 mg0.114 mg0.024 mg0.097 mg0.024 mg
Folate, total18.00 g3.060 g23.760 g5.103 g20.340 g5.040 g
Riboflavin0.38 mg0.064 mg0.495 mg0.106 mg0.424 mg0.105 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.102 g0.792 g0.170 g0.678 g0.168 g
Vitamin A, IU996.00 IU169.320 IU1314.720 IU282.366 IU1125.480 IU278.880 IU
8:00.29 g0.049 g0.380 g0.082 g0.325 g0.081 g
12:00.56 g0.095 g0.737 g0.158 g0.631 g0.156 g
Fatty acids, total saturated20.77 g3.531 g27.414 g5.888 g23.468 g5.815 g
16:010.11 g1.719 g13.347 g2.866 g11.425 g2.831 g
14:03.44 g0.584 g4.534 g0.974 g3.882 g0.962 g
10:00.62 g0.105 g0.817 g0.175 g0.699 g0.173 g
18:04.13 g0.703 g5.456 g1.172 g4.670 g1.157 g
4:01.08 g0.183 g1.424 g0.306 g1.219 g0.302 g
6:00.55 g0.093 g0.721 g0.155 g0.617 g0.153 g
Fatty acids, total monounsaturated9.19 g1.562 g12.129 g2.605 g10.384 g2.573 g
16:1 undifferentiated1.04 g0.176 g1.368 g0.294 g1.171 g0.290 g
18:1 undifferentiated8.15 g1.386 g10.762 g2.311 g9.213 g2.283 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.165 g1.283 g0.276 g1.098 g0.272 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.064 g0.496 g0.107 g0.425 g0.105 g
18:2 undifferentiated0.59 g0.101 g0.785 g0.169 g0.672 g0.167 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol100.00 mg17.000 mg132.000 mg28.350 mg113.000 mg28.000 mg
Amino Acids
Histidine0.79 g0.134 g1.038 g0.223 g0.888 g0.220 g
Proline2.53 g0.429 g3.334 g0.716 g2.854 g0.707 g
Leucine2.15 g0.365 g2.831 g0.608 g2.424 g0.601 g
Arginine0.85 g0.144 g1.118 g0.240 g0.957 g0.237 g
Glutamic acid5.48 g0.932 g7.234 g1.554 g6.192 g1.534 g
Glycine0.39 g0.065 g0.508 g0.109 g0.435 g0.108 g
Threonine0.80 g0.136 g1.053 g0.226 g0.902 g0.223 g
Tyrosine1.08 g0.184 g1.426 g0.306 g1.220 g0.302 g
Lysine1.87 g0.317 g2.463 g0.529 g2.109 g0.522 g
Aspartic acid1.44 g0.245 g1.899 g0.408 g1.626 g0.403 g
Phenylalanine1.18 g0.200 g1.556 g0.334 g1.332 g0.330 g
Alanine0.63 g0.108 g0.836 g0.179 g0.715 g0.177 g
Valine1.50 g0.254 g1.975 g0.424 g1.690 g0.419 g
Cystine0.11 g0.019 g0.147 g0.031 g0.125 g0.031 g
Isoleucine1.39 g0.236 g1.833 g0.394 g1.570 g0.389 g
Methionine0.59 g0.100 g0.776 g0.167 g0.664 g0.165 g
Tryptophan0.29 g0.049 g0.378 g0.081 g0.323 g0.080 g
Serine1.31 g0.223 g1.728 g0.371 g1.479 g0.367 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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