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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 quart 984.00 g
Proximates
Energy	50.00 kcal	123.000 kcal	492.000 kcal
Galactose	0.02 g	0.049 g	0.197 g
Protein	3.30 g	8.118 g	32.472 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.01 g	0.025 g	0.098 g
Total lipid (fat)	1.98 g	4.871 g	19.483 g
Energy	210.00 kJ	516.600 kJ	2066.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.025 g	0.098 g
Water	89.21 g	219.457 g	877.826 g
Ash	0.71 g	1.747 g	6.986 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.01 g	0.025 g	0.098 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.01 g	0.025 g	0.098 g
Carbohydrate, by difference	4.80 g	11.808 g	47.232 g
Sugars, total	5.06 g	12.448 g	49.790 g
Lactose	5.01 g	12.325 g	49.298 g
Minerals
Fluoride, F	3.40 µg	8.364 µg	33.456 µg
Sodium, Na	47.00 mg	115.620 mg	462.480 mg
Magnesium, Mg	11.00 mg	27.060 mg	108.240 mg
Copper, Cu	0.01 mg	0.015 mg	0.059 mg
Potassium, K	140.00 mg	344.400 mg	1377.600 mg
Zinc, Zn	0.48 mg	1.181 mg	4.723 mg
Manganese, Mn	0.01 mg	0.034 mg	0.138 mg
Iron, Fe	0.02 mg	0.049 mg	0.197 mg
Phosphorus, P	92.00 mg	226.320 mg	905.280 mg
Calcium, Ca	120.00 mg	295.200 mg	1180.800 mg
Selenium, Se	2.50 µg	6.150 µg	24.600 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	17.220 µg	68.880 µg
Vitamin C, total ascorbic acid	0.20 mg	0.492 mg	1.968 mg
Vitamin A, RAE	28.00 µg	68.880 µg	275.520 µg
Vitamin B-12	0.53 µg	1.304 µg	5.215 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.074 mg	0.295 mg
Retinol	27.00 µg	66.420 µg	265.680 µg
Thiamin	0.04 mg	0.096 mg	0.384 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.460 IU	9.840 IU
Pantothenic acid	0.36 mg	0.876 mg	3.503 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.093 mg	0.374 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.09 mg	0.226 mg	0.905 mg
Folate, total	5.00 µg	12.300 µg	49.200 µg
Riboflavin	0.18 mg	0.455 mg	1.820 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	102.00 IU	250.920 IU	1003.680 IU
Lipids
8:0	0.02 g	0.049 g	0.197 g
12:0	0.06 g	0.135 g	0.541 g
15:1	0.00 g	0.010 g	0.039 g
Fatty acids, total trans-polyenoic	0.01 g	0.017 g	0.069 g
18:2 n-6 c,c	0.06 g	0.135 g	0.541 g
Fatty acids, total saturated	1.26 g	3.092 g	12.369 g
20:3 undifferentiated	0.00 g	0.007 g	0.030 g
18:2 i	0.01 g	0.017 g	0.069 g
22:0	0.00 g	0.005 g	0.020 g
18:1 c	0.43 g	1.058 g	4.231 g
16:0	0.56 g	1.373 g	5.491 g
17:0	0.01 g	0.027 g	0.108 g
13:0	0.00 g	0.005 g	0.020 g
14:0	0.17 g	0.430 g	1.722 g
10:0	0.05 g	0.121 g	0.482 g
18:1 t	0.08 g	0.192 g	0.768 g
20:0	0.00 g	0.010 g	0.039 g
Fatty acids, total trans-monoenoic	0.08 g	0.192 g	0.768 g
16:1 c	0.03 g	0.066 g	0.266 g
18:0	0.24 g	0.598 g	2.391 g
17:1	0.01 g	0.012 g	0.049 g
4:0	0.08 g	0.189 g	0.758 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.020 g	0.079 g
15:0	0.02 g	0.049 g	0.197 g
6:0	0.04 g	0.098 g	0.394 g
Fatty acids, total monounsaturated	0.56 g	1.378 g	5.510 g
14:1	0.01 g	0.034 g	0.138 g
16:1 undifferentiated	0.03 g	0.066 g	0.266 g
18:1 undifferentiated	0.51 g	1.247 g	4.989 g
20:1	0.00 g	0.005 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.180 g	0.718 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.079 g
18:2 undifferentiated	0.06 g	0.153 g	0.610 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	19.680 mg	78.720 mg
Amino Acids
Histidine	0.10 g	0.246 g	0.984 g
Proline	0.33 g	0.802 g	3.208 g
Leucine	0.31 g	0.770 g	3.080 g
Arginine	0.09 g	0.231 g	0.925 g
Glutamic acid	0.74 g	1.825 g	7.301 g
Glycine	0.07 g	0.160 g	0.640 g
Threonine	0.14 g	0.347 g	1.387 g
Tyrosine	0.17 g	0.411 g	1.643 g
Lysine	0.28 g	0.679 g	2.716 g
Aspartic acid	0.28 g	0.696 g	2.785 g
Phenylalanine	0.17 g	0.421 g	1.683 g
Alanine	0.11 g	0.276 g	1.102 g
Valine	0.22 g	0.531 g	2.125 g
Cystine	0.02 g	0.049 g	0.197 g
Isoleucine	0.17 g	0.421 g	1.683 g
Methionine	0.09 g	0.214 g	0.856 g
Tryptophan	0.04 g	0.103 g	0.413 g
Serine	0.20 g	0.490 g	1.958 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.