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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 246.00 g1.000 quart 984.00 g
Energy50.00 kcal123.000 kcal492.000 kcal
Galactose0.02 g0.049 g0.197 g
Protein3.30 g8.118 g32.472 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.01 g0.025 g0.098 g
Total lipid (fat)1.98 g4.871 g19.483 g
Energy210.00 kJ516.600 kJ2066.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.025 g0.098 g
Water89.21 g219.457 g877.826 g
Ash0.71 g1.747 g6.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.01 g0.025 g0.098 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.01 g0.025 g0.098 g
Carbohydrate, by difference4.80 g11.808 g47.232 g
Sugars, total5.06 g12.448 g49.790 g
Lactose5.01 g12.325 g49.298 g
Fluoride, F3.40 g8.364 g33.456 g
Sodium, Na47.00 mg115.620 mg462.480 mg
Magnesium, Mg11.00 mg27.060 mg108.240 mg
Copper, Cu0.01 mg0.015 mg0.059 mg
Potassium, K140.00 mg344.400 mg1377.600 mg
Zinc, Zn0.48 mg1.181 mg4.723 mg
Manganese, Mn0.01 mg0.034 mg0.138 mg
Iron, Fe0.02 mg0.049 mg0.197 mg
Phosphorus, P92.00 mg226.320 mg905.280 mg
Calcium, Ca120.00 mg295.200 mg1180.800 mg
Selenium, Se2.50 g6.150 g24.600 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g17.220 g68.880 g
Vitamin C, total ascorbic acid0.20 mg0.492 mg1.968 mg
Vitamin A, RAE28.00 g68.880 g275.520 g
Vitamin B-120.53 g1.304 g5.215 g
Vitamin E (alpha-tocopherol)0.03 mg0.074 mg0.295 mg
Retinol27.00 g66.420 g265.680 g
Thiamin0.04 mg0.096 mg0.384 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.460 IU9.840 IU
Pantothenic acid0.36 mg0.876 mg3.503 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.093 mg0.374 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.09 mg0.226 mg0.905 mg
Folate, total5.00 g12.300 g49.200 g
Riboflavin0.18 mg0.455 mg1.820 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU102.00 IU250.920 IU1003.680 IU
8:00.02 g0.049 g0.197 g
12:00.06 g0.135 g0.541 g
15:10.00 g0.010 g0.039 g
Fatty acids, total trans-polyenoic0.01 g0.017 g0.069 g
18:2 n-6 c,c0.06 g0.135 g0.541 g
Fatty acids, total saturated1.26 g3.092 g12.369 g
20:3 undifferentiated0.00 g0.007 g0.030 g
18:2 i0.01 g0.017 g0.069 g
22:00.00 g0.005 g0.020 g
18:1 c0.43 g1.058 g4.231 g
16:00.56 g1.373 g5.491 g
17:00.01 g0.027 g0.108 g
13:00.00 g0.005 g0.020 g
14:00.17 g0.430 g1.722 g
10:00.05 g0.121 g0.482 g
18:1 t0.08 g0.192 g0.768 g
20:00.00 g0.010 g0.039 g
Fatty acids, total trans-monoenoic0.08 g0.192 g0.768 g
16:1 c0.03 g0.066 g0.266 g
18:00.24 g0.598 g2.391 g
17:10.01 g0.012 g0.049 g
4:00.08 g0.189 g0.758 g
18:3 n-3 c,c,c (ALA)0.01 g0.020 g0.079 g
15:00.02 g0.049 g0.197 g
6:00.04 g0.098 g0.394 g
Fatty acids, total monounsaturated0.56 g1.378 g5.510 g
14:10.01 g0.034 g0.138 g
16:1 undifferentiated0.03 g0.066 g0.266 g
18:1 undifferentiated0.51 g1.247 g4.989 g
20:10.00 g0.005 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.180 g0.718 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.079 g
18:2 undifferentiated0.06 g0.153 g0.610 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.680 mg78.720 mg
Amino Acids
Histidine0.10 g0.246 g0.984 g
Proline0.33 g0.802 g3.208 g
Leucine0.31 g0.770 g3.080 g
Arginine0.09 g0.231 g0.925 g
Glutamic acid0.74 g1.825 g7.301 g
Glycine0.07 g0.160 g0.640 g
Threonine0.14 g0.347 g1.387 g
Tyrosine0.17 g0.411 g1.643 g
Lysine0.28 g0.679 g2.716 g
Aspartic acid0.28 g0.696 g2.785 g
Phenylalanine0.17 g0.421 g1.683 g
Alanine0.11 g0.276 g1.102 g
Valine0.22 g0.531 g2.125 g
Cystine0.02 g0.049 g0.197 g
Isoleucine0.17 g0.421 g1.683 g
Methionine0.09 g0.214 g0.856 g
Tryptophan0.04 g0.103 g0.413 g
Serine0.20 g0.490 g1.958 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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