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Sour cream, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 12.00 g	1.000 cup 230.00 g
Proximates
Energy	181.00 kcal	21.720 kcal	416.300 kcal
Protein	7.00 g	0.840 g	16.100 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.10 g	1.692 g	32.430 g
Energy	757.00 kJ	90.840 kJ	1741.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.00 g	8.520 g	163.300 g
Ash	0.90 g	0.108 g	2.070 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.00 g	0.840 g	16.100 g
Sugars, total	0.30 g	0.036 g	0.690 g
Minerals
Sodium, Na	70.00 mg	8.400 mg	161.000 mg
Magnesium, Mg	11.00 mg	1.320 mg	25.300 mg
Copper, Cu	0.01 mg	0.001 mg	0.023 mg
Potassium, K	211.00 mg	25.320 mg	485.300 mg
Zinc, Zn	0.27 mg	0.032 mg	0.621 mg
Iron, Fe	0.06 mg	0.007 mg	0.138 mg
Phosphorus, P	85.00 mg	10.200 mg	195.500 mg
Calcium, Ca	141.00 mg	16.920 mg	324.300 mg
Selenium, Se	4.10 µg	0.492 µg	9.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	3.240 µg	62.100 µg
Vitamin C, total ascorbic acid	0.90 mg	0.108 mg	2.070 mg
Vitamin A, RAE	119.00 µg	14.280 µg	273.700 µg
Vitamin B-12	0.30 µg	0.036 µg	0.690 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.048 mg	0.920 mg
Retinol	117.00 µg	14.040 µg	269.100 µg
Thiamin	0.04 mg	0.005 mg	0.092 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.036 µg	0.690 µg
Vitamin D	10.00 IU	1.200 IU	23.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.002 mg	0.046 mg
Niacin	0.07 mg	0.008 mg	0.161 mg
Folate, total	11.00 µg	1.320 µg	25.300 µg
Riboflavin	0.24 mg	0.029 mg	0.552 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.036 µg	0.690 µg
Vitamin A, IU	436.00 IU	52.320 IU	1002.800 IU
Lipids
8:0	0.15 g	0.018 g	0.345 g
12:0	0.40 g	0.048 g	0.920 g
Fatty acids, total saturated	8.70 g	1.044 g	20.010 g
16:0	3.69 g	0.443 g	8.487 g
14:0	1.41 g	0.169 g	3.243 g
10:0	0.36 g	0.043 g	0.828 g
18:0	1.70 g	0.204 g	3.910 g
4:0	0.46 g	0.055 g	1.058 g
6:0	0.27 g	0.032 g	0.621 g
Fatty acids, total monounsaturated	4.10 g	0.492 g	9.430 g
16:1 undifferentiated	0.31 g	0.037 g	0.713 g
18:1 undifferentiated	3.53 g	0.424 g	8.119 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.060 g	1.150 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.024 g	0.460 g
18:2 undifferentiated	0.31 g	0.037 g	0.713 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	35.00 mg	4.200 mg	80.500 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.