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Food Nutrients
All Food Categories | Dairy and Egg Products
USDA Commodity, cheese, cheddar, reduced fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup shredded 113.00 g |
| Proximates |
| Energy | 282.00 kcal | 318.660 kcal |
| Protein | 27.20 g | 30.736 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 18.30 g | 20.679 g |
| Energy | 1180.00 kJ | 1333.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 48.20 g | 54.466 g |
| Ash | 4.30 g | 4.859 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.00 g | 2.260 g |
| Sugars, total | 0.58 g | 0.655 g |
| Minerals |
| Sodium, Na | 725.00 mg | 819.250 mg |
| Magnesium, Mg | 35.00 mg | 39.550 mg |
| Copper, Cu | 0.02 mg | 0.024 mg |
| Potassium, K | 93.00 mg | 105.090 mg |
| Zinc, Zn | 4.30 mg | 4.859 mg |
| Iron, Fe | 0.13 mg | 0.147 mg |
| Phosphorus, P | 583.00 mg | 658.790 mg |
| Calcium, Ca | 905.00 mg | 1022.650 mg |
| Selenium, Se | 15.50 µg | 17.515 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 95.00 µg | 107.350 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 150.00 µg | 169.500 µg |
| Vitamin B-12 | 1.66 µg | 1.876 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.181 mg |
| Retinol | 142.00 µg | 160.460 µg |
| Thiamin | 0.03 mg | 0.034 mg |
| Vitamin D3 (cholecalciferol) | 0.30 µg | 0.339 µg |
| Vitamin D | 13.00 IU | 14.690 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.095 mg |
| Niacin | 0.06 mg | 0.068 mg |
| Folate, total | 20.00 µg | 22.600 µg |
| Riboflavin | 0.30 mg | 0.339 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.30 µg | 0.339 µg |
| Vitamin A, IU | 633.00 IU | 715.290 IU |
| Lipids |
| 8:0 | 0.24 g | 0.271 g |
| 12:0 | 0.56 g | 0.633 g |
| Fatty acids, total saturated | 11.58 g | 13.085 g |
| 16:0 | 5.02 g | 5.673 g |
| 14:0 | 1.88 g | 2.124 g |
| 10:0 | 0.52 g | 0.588 g |
| 18:0 | 2.24 g | 2.531 g |
| 4:0 | 0.72 g | 0.814 g |
| 6:0 | 0.42 g | 0.475 g |
| Fatty acids, total monounsaturated | 5.02 g | 5.673 g |
| 16:1 undifferentiated | 0.30 g | 0.339 g |
| 18:1 undifferentiated | 4.47 g | 5.051 g |
| 20:1 | 0.04 g | 0.045 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.75 g | 0.848 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.147 g |
| 18:2 undifferentiated | 0.57 g | 0.644 g |
| 20:4 undifferentiated | 0.03 g | 0.034 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 56.00 mg | 63.280 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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