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Reddi Wip Fat Free Whipped Topping

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 4.00 g	1.000 cup 75.00 g
Proximates
Energy	149.00 kcal	5.960 kcal	111.750 kcal
Protein	3.00 g	0.120 g	2.250 g
Fiber, total dietary	0.40 g	0.016 g	0.300 g
Total lipid (fat)	5.00 g	0.200 g	3.750 g
Energy	623.00 kJ	24.920 kJ	467.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.44 g	2.658 g	49.830 g
Ash	0.56 g	0.022 g	0.420 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	25.00 g	1.000 g	18.750 g
Sugars, total	16.00 g	0.640 g	12.000 g
Minerals
Sodium, Na	72.00 mg	2.880 mg	54.000 mg
Magnesium, Mg	8.00 mg	0.320 mg	6.000 mg
Copper, Cu	0.02 mg	0.001 mg	0.014 mg
Potassium, K	108.00 mg	4.320 mg	81.000 mg
Zinc, Zn	0.31 mg	0.012 mg	0.233 mg
Iron, Fe	0.03 mg	0.001 mg	0.022 mg
Phosphorus, P	68.00 mg	2.720 mg	51.000 mg
Calcium, Ca	108.00 mg	4.320 mg	81.000 mg
Selenium, Se	3.00 µg	0.120 µg	2.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	0.360 µg	6.750 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	49.00 µg	1.960 µg	36.750 µg
Vitamin B-12	1.48 µg	0.059 µg	1.110 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.004 mg	0.068 mg
Retinol	48.00 µg	1.920 µg	36.000 µg
Thiamin	0.15 mg	0.006 mg	0.111 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.005 mg	0.092 mg
Niacin	0.36 mg	0.015 mg	0.273 mg
Folate, total	17.00 µg	0.680 µg	12.750 µg
Riboflavin	0.62 mg	0.025 mg	0.464 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	175.00 IU	7.000 IU	131.250 IU
Lipids
8:0	0.12 g	0.005 g	0.086 g
12:0	0.12 g	0.005 g	0.088 g
Fatty acids, total saturated	2.87 g	0.115 g	2.152 g
16:0	1.27 g	0.051 g	0.956 g
14:0	0.46 g	0.018 g	0.343 g
10:0	0.12 g	0.005 g	0.086 g
18:0	0.56 g	0.022 g	0.421 g
4:0	0.12 g	0.005 g	0.086 g
6:0	0.12 g	0.005 g	0.086 g
Fatty acids, total monounsaturated	1.25 g	0.050 g	0.938 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.25 g	0.050 g	0.938 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.012 g	0.224 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.005 g	0.086 g
18:2 undifferentiated	0.18 g	0.007 g	0.139 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	16.00 mg	0.640 mg	12.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.