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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, parmesan, dry grated, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 100.00 g1.000 oz 28.35 g1.000 tbsp 5.00 g
Energy265.00 kcal265.000 kcal75.127 kcal13.250 kcal
Protein20.00 g20.000 g5.670 g1.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)20.00 g20.000 g5.670 g1.000 g
Energy1111.00 kJ1111.000 kJ314.969 kJ55.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water50.60 g50.600 g14.345 g2.530 g
Ash8.03 g8.030 g2.277 g0.401 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.37 g1.370 g0.388 g0.069 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na1529.00 mg1529.000 mg433.471 mg76.450 mg
Magnesium, Mg38.00 mg38.000 mg10.773 mg1.900 mg
Copper, Cu0.24 mg0.238 mg0.067 mg0.012 mg
Potassium, K125.00 mg125.000 mg35.438 mg6.250 mg
Zinc, Zn3.87 mg3.870 mg1.097 mg0.194 mg
Manganese, Mn0.09 mg0.085 mg0.024 mg0.004 mg
Iron, Fe0.90 mg0.900 mg0.255 mg0.045 mg
Phosphorus, P729.00 mg729.000 mg206.672 mg36.450 mg
Calcium, Ca1109.00 mg1109.000 mg314.401 mg55.450 mg
Selenium, Se17.70 g17.700 g5.018 g0.885 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta51.00 g51.000 g14.459 g2.550 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE160.00 g160.000 g45.360 g8.000 g
Vitamin B-122.26 g2.260 g0.641 g0.113 g
Vitamin E (alpha-tocopherol)0.17 mg0.170 mg0.048 mg0.009 mg
Retinol156.00 g156.000 g44.226 g7.800 g
Thiamin0.03 mg0.029 mg0.008 mg0.001 mg
Vitamin D3 (cholecalciferol)0.40 g0.400 g0.113 g0.020 g
Vitamin D15.00 IU15.000 IU4.253 IU0.750 IU
Pantothenic acid0.33 mg0.325 mg0.092 mg0.016 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.049 mg0.014 mg0.002 mg
Niacin0.11 mg0.114 mg0.032 mg0.006 mg
Folate, total10.00 g10.000 g2.835 g0.500 g
Riboflavin0.49 mg0.486 mg0.138 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.400 g0.113 g0.020 g
Vitamin A, IU605.00 IU605.000 IU171.518 IU30.250 IU
8:00.21 g0.211 g0.060 g0.011 g
12:00.71 g0.709 g0.201 g0.035 g
Fatty acids, total saturated13.32 g13.317 g3.775 g0.666 g
16:05.65 g5.653 g1.603 g0.283 g
14:02.36 g2.362 g0.670 g0.118 g
10:00.53 g0.526 g0.149 g0.026 g
18:01.87 g1.868 g0.530 g0.093 g
4:01.05 g1.054 g0.299 g0.053 g
6:00.40 g0.395 g0.112 g0.020 g
Fatty acids, total monounsaturated6.10 g6.098 g1.729 g0.305 g
16:1 undifferentiated0.32 g0.320 g0.091 g0.016 g
18:1 undifferentiated5.40 g5.402 g1.531 g0.270 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.462 g0.131 g0.023 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.241 g0.068 g0.012 g
18:2 undifferentiated0.22 g0.221 g0.063 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol88.00 mg88.000 mg24.948 mg4.400 mg
Amino Acids
Histidine0.75 g0.752 g0.213 g0.038 g
Proline3.23 g3.231 g0.916 g0.162 g
Leucine2.98 g2.983 g0.846 g0.149 g
Arginine1.32 g1.324 g0.375 g0.066 g
Glutamic acid7.28 g7.279 g2.064 g0.364 g
Glycine0.60 g0.598 g0.170 g0.030 g
Threonine1.52 g1.519 g0.431 g0.076 g
Tyrosine1.97 g1.968 g0.558 g0.098 g
Lysine2.46 g2.459 g0.697 g0.123 g
Aspartic acid1.96 g1.963 g0.557 g0.098 g
Phenylalanine1.60 g1.604 g0.455 g0.080 g
Alanine0.96 g0.956 g0.271 g0.048 g
Valine1.50 g1.498 g0.425 g0.075 g
Cystine0.03 g0.028 g0.008 g0.001 g
Isoleucine1.20 g1.200 g0.340 g0.060 g
Methionine0.37 g0.369 g0.105 g0.018 g
Tryptophan0.24 g0.240 g0.068 g0.012 g
Serine1.61 g1.614 g0.458 g0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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