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Food Nutrients All Food Categories | Dairy and Egg Products

Egg Mix, USDA Commodity

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 8.60 g	1.000 cup 105.00 g
Proximates
Energy	555.00 kcal	47.730 kcal	582.750 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	35.60 g	3.062 g	37.380 g
Glucose (dextrose)	0.64 g	0.055 g	0.672 g
Total lipid (fat)	34.50 g	2.967 g	36.225 g
Energy	2321.00 kJ	199.606 kJ	2437.050 kJ
Fructose	0.00 g	0.000 g	0.000 g
Water	2.78 g	0.239 g	2.919 g
Ash	3.15 g	0.271 g	3.308 g
Maltose	1.81 g	0.156 g	1.901 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.97 g	2.061 g	25.168 g
Sugars, total	2.46 g	0.212 g	2.583 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	576.00 mg	49.536 mg	604.800 mg
Magnesium, Mg	11.00 mg	0.946 mg	11.550 mg
Copper, Cu	0.15 mg	0.013 mg	0.156 mg
Potassium, K	373.00 mg	32.078 mg	391.650 mg
Zinc, Zn	2.76 mg	0.237 mg	2.898 mg
Manganese, Mn	0.06 mg	0.005 mg	0.059 mg
Iron, Fe	3.23 mg	0.278 mg	3.391 mg
Phosphorus, P	451.00 mg	38.786 mg	473.550 mg
Calcium, Ca	171.00 mg	14.706 mg	179.550 mg
Selenium, Se	118.00 µg	10.148 µg	123.900 µg
Vitamins
Tocopherol, delta	0.19 mg	0.016 mg	0.199 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin A, RAE	117.00 µg	10.062 µg	122.850 µg
Vitamin B-12	2.90 µg	0.249 µg	3.045 µg
Vitamin E (alpha-tocopherol)	2.04 mg	0.175 mg	2.142 mg
Retinol	116.00 µg	9.976 µg	121.800 µg
Thiamin	0.19 mg	0.016 mg	0.199 mg
Vitamin D3 (cholecalciferol)	7.40 µg	0.636 µg	7.770 µg
Vitamin D	296.00 IU	25.456 IU	310.800 IU
Pantothenic acid	6.50 mg	0.559 mg	6.825 mg
Cryptoxanthin, beta	13.00 µg	1.118 µg	13.650 µg
Vitamin B-6	0.21 mg	0.018 mg	0.217 mg
Tocopherol, gamma	4.29 mg	0.369 mg	4.505 mg
Tocopherol, beta	0.03 mg	0.003 mg	0.032 mg
Niacin	0.27 mg	0.023 mg	0.280 mg
Folate, total	138.00 µg	11.868 µg	144.900 µg
Riboflavin	1.28 mg	0.110 mg	1.341 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	7.40 µg	0.636 µg	7.770 µg
Vitamin A, IU	398.00 IU	34.228 IU	417.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	0.004 g	0.049 g
Fatty acids, total saturated	10.30 g	0.886 g	10.820 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	7.58 g	0.652 g	7.958 g
17:0	0.06 g	0.005 g	0.060 g
18:3 n-6 c,c,c	0.02 g	0.002 g	0.023 g
14:0	0.10 g	0.008 g	0.102 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.003 g	0.033 g
18:0	2.54 g	0.219 g	2.668 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.012 g	0.150 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.74 g	1.182 g	14.432 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.77 g	0.066 g	0.803 g
18:1 undifferentiated	12.87 g	1.107 g	13.516 g
20:1	0.11 g	0.009 g	0.114 g
Fatty acids, total polyunsaturated	7.55 g	0.650 g	7.933 g
18:3 undifferentiated	0.17 g	0.014 g	0.173 g
18:2 undifferentiated	6.84 g	0.588 g	7.178 g
20:4 undifferentiated	0.51 g	0.044 g	0.532 g
Cholesterol	975.00 mg	83.850 mg	1023.750 mg
Amino Acids
Histidine	0.88 g	0.075 g	0.920 g
Proline	1.95 g	0.168 g	2.051 g
Leucine	3.31 g	0.285 g	3.478 g
Arginine	2.39 g	0.205 g	2.506 g
Glutamic acid	4.70 g	0.404 g	4.930 g
Glycine	1.29 g	0.111 g	1.360 g
Threonine	1.41 g	0.121 g	1.482 g
Tyrosine	1.26 g	0.109 g	1.325 g
Lysine	3.91 g	0.336 g	4.104 g
Aspartic acid	3.70 g	0.318 g	3.886 g
Phenylalanine	1.90 g	0.164 g	1.998 g
Alanine	1.73 g	0.148 g	1.812 g
Valine	2.31 g	0.199 g	2.429 g
Cystine	0.52 g	0.045 g	0.549 g
Isoleucine	1.94 g	0.167 g	2.035 g
Methionine	1.44 g	0.124 g	1.515 g
Tryptophan	0.40 g	0.034 g	0.420 g
Serine	2.73 g	0.235 g	2.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.