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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, dry, whole, without added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 128.00 g0.250 cup 32.00 g
Energy496.00 kcal634.880 kcal158.720 kcal
Protein26.32 g33.690 g8.422 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.71 g34.189 g8.547 g
Energy2075.00 kJ2656.000 kJ664.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.47 g3.162 g0.790 g
Ash6.08 g7.782 g1.946 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference38.42 g49.178 g12.294 g
Sugars, total38.42 g49.178 g12.294 g
Sodium, Na371.00 mg474.880 mg118.720 mg
Magnesium, Mg85.00 mg108.800 mg27.200 mg
Copper, Cu0.08 mg0.102 mg0.026 mg
Potassium, K1330.00 mg1702.400 mg425.600 mg
Zinc, Zn3.34 mg4.275 mg1.069 mg
Manganese, Mn0.04 mg0.051 mg0.013 mg
Iron, Fe0.47 mg0.602 mg0.150 mg
Phosphorus, P776.00 mg993.280 mg248.320 mg
Calcium, Ca912.00 mg1167.360 mg291.840 mg
Selenium, Se16.30 g20.864 g5.216 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta55.00 g70.400 g17.600 g
Vitamin C, total ascorbic acid8.60 mg11.008 mg2.752 mg
Vitamin A, RAE258.00 g330.240 g82.560 g
Vitamin B-123.25 g4.160 g1.040 g
Vitamin E (alpha-tocopherol)0.58 mg0.742 mg0.186 mg
Retinol253.00 g323.840 g80.960 g
Thiamin0.28 mg0.362 mg0.091 mg
Vitamin D3 (cholecalciferol)0.50 g0.640 g0.160 g
Vitamin D20.00 IU25.600 IU6.400 IU
Pantothenic acid2.27 mg2.907 mg0.727 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.387 mg0.097 mg
Niacin0.65 mg0.827 mg0.207 mg
Folate, total37.00 g47.360 g11.840 g
Riboflavin1.21 mg1.542 mg0.386 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.640 g0.160 g
Vitamin A, IU934.00 IU1195.520 IU298.880 IU
8:00.27 g0.344 g0.086 g
12:00.61 g0.786 g0.196 g
Fatty acids, total saturated16.74 g21.430 g5.357 g
16:07.52 g9.628 g2.407 g
14:02.82 g3.610 g0.902 g
10:00.60 g0.763 g0.191 g
18:02.85 g3.652 g0.913 g
4:00.87 g1.108 g0.277 g
6:00.24 g0.307 g0.077 g
Fatty acids, total monounsaturated7.92 g10.143 g2.536 g
16:1 undifferentiated1.20 g1.531 g0.383 g
18:1 undifferentiated6.19 g7.926 g1.981 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.851 g0.213 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.261 g0.065 g
18:2 undifferentiated0.46 g0.589 g0.147 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg124.160 mg31.040 mg
Amino Acids
Histidine0.71 g0.914 g0.228 g
Proline2.55 g3.263 g0.816 g
Leucine2.58 g3.300 g0.825 g
Arginine0.95 g1.220 g0.305 g
Glutamic acid5.51 g7.055 g1.764 g
Glycine0.56 g0.713 g0.178 g
Threonine1.19 g1.521 g0.380 g
Tyrosine1.27 g1.627 g0.407 g
Lysine2.09 g2.671 g0.668 g
Aspartic acid2.00 g2.556 g0.639 g
Phenylalanine1.27 g1.627 g0.407 g
Alanine0.91 g1.162 g0.291 g
Valine1.76 g2.255 g0.564 g
Cystine0.24 g0.311 g0.078 g
Isoleucine1.59 g2.038 g0.509 g
Methionine0.66 g0.845 g0.211 g
Tryptophan0.37 g0.475 g0.119 g
Serine1.43 g1.833 g0.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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