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Food Nutrients
All Food Categories | Dairy and Egg Products


Yogurt, fruit variety, nonfat, fortified with vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container (8 oz) 227.00 g1.000 cup (8 fl oz) 245.00 g1.000 container (6 oz) 170.00 g1.000 container (4.4 oz) 125.00 g
Energy95.00 kcal215.650 kcal232.750 kcal161.500 kcal118.750 kcal
Protein4.40 g9.988 g10.780 g7.480 g5.500 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)0.20 g0.454 g0.490 g0.340 g0.250 g
Energy399.00 kJ905.730 kJ977.550 kJ678.300 kJ498.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water75.40 g171.158 g184.730 g128.180 g94.250 g
Ash1.00 g2.270 g2.450 g1.700 g1.250 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference19.00 g43.130 g46.550 g32.300 g23.750 g
Sugars, total19.00 g43.130 g46.550 g32.300 g23.750 g
Sodium, Na58.00 mg131.660 mg142.100 mg98.600 mg72.500 mg
Magnesium, Mg15.00 mg34.050 mg36.750 mg25.500 mg18.750 mg
Copper, Cu0.01 mg0.025 mg0.027 mg0.019 mg0.014 mg
Potassium, K194.00 mg440.380 mg475.300 mg329.800 mg242.500 mg
Zinc, Zn0.74 mg1.680 mg1.813 mg1.258 mg0.925 mg
Manganese, Mn0.04 mg0.079 mg0.086 mg0.060 mg0.044 mg
Iron, Fe0.07 mg0.159 mg0.172 mg0.119 mg0.087 mg
Phosphorus, P119.00 mg270.130 mg291.550 mg202.300 mg148.750 mg
Calcium, Ca152.00 mg345.040 mg372.400 mg258.400 mg190.000 mg
Selenium, Se6.00 g13.620 g14.700 g10.200 g7.500 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g9.080 g9.800 g6.800 g5.000 g
Vitamin C, total ascorbic acid0.70 mg1.589 mg1.715 mg1.190 mg0.875 mg
Vitamin A, RAE2.00 g4.540 g4.900 g3.400 g2.500 g
Vitamin B-120.47 g1.067 g1.151 g0.799 g0.588 g
Vitamin E (alpha-tocopherol)0.06 mg0.136 mg0.147 mg0.102 mg0.075 mg
Retinol2.00 g4.540 g4.900 g3.400 g2.500 g
Thiamin0.04 mg0.091 mg0.098 mg0.068 mg0.050 mg
Vitamin D3 (cholecalciferol)1.30 g2.951 g3.185 g2.210 g1.625 g
Vitamin D52.00 IU118.040 IU127.400 IU88.400 IU65.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.091 mg0.098 mg0.068 mg0.050 mg
Niacin0.10 mg0.227 mg0.245 mg0.170 mg0.125 mg
Folate, total9.00 g20.430 g22.050 g15.300 g11.250 g
Riboflavin0.18 mg0.409 mg0.441 mg0.306 mg0.225 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g18.160 g19.600 g13.600 g10.000 g
Vitamin D (D2 + D3)1.30 g2.951 g3.185 g2.210 g1.625 g
Vitamin A, IU12.00 IU27.240 IU29.400 IU20.400 IU15.000 IU
8:00.00 g0.005 g0.005 g0.003 g0.003 g
12:00.00 g0.007 g0.007 g0.005 g0.004 g
Fatty acids, total saturated0.12 g0.270 g0.292 g0.202 g0.149 g
16:00.06 g0.125 g0.135 g0.093 g0.069 g
14:00.02 g0.039 g0.042 g0.029 g0.021 g
10:00.00 g0.009 g0.010 g0.007 g0.005 g
18:00.02 g0.043 g0.047 g0.032 g0.024 g
4:00.01 g0.020 g0.022 g0.015 g0.011 g
6:00.00 g0.002 g0.002 g0.002 g0.001 g
Fatty acids, total monounsaturated0.05 g0.114 g0.122 g0.085 g0.062 g
16:1 undifferentiated0.01 g0.016 g0.017 g0.012 g0.009 g
18:1 undifferentiated0.04 g0.093 g0.100 g0.070 g0.051 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.036 g0.039 g0.027 g0.020 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.015 g0.010 g0.007 g
18:2 undifferentiated0.01 g0.023 g0.025 g0.017 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol2.00 mg4.540 mg4.900 mg3.400 mg2.500 mg
Amino Acids
Histidine0.12 g0.277 g0.299 g0.207 g0.152 g
Proline0.58 g1.319 g1.423 g0.988 g0.726 g
Leucine0.50 g1.126 g1.215 g0.843 g0.620 g
Arginine0.15 g0.343 g0.370 g0.257 g0.189 g
Glutamic acid0.97 g2.193 g2.367 g1.642 g1.208 g
Glycine0.12 g0.275 g0.296 g0.206 g0.151 g
Threonine0.20 g0.459 g0.495 g0.343 g0.253 g
Tyrosine0.25 g0.561 g0.605 g0.420 g0.309 g
Lysine0.44 g0.997 g1.076 g0.746 g0.549 g
Aspartic acid0.39 g0.894 g0.965 g0.670 g0.492 g
Phenylalanine0.27 g0.613 g0.662 g0.459 g0.338 g
Alanine0.21 g0.481 g0.519 g0.360 g0.265 g
Valine0.41 g0.924 g0.997 g0.692 g0.509 g
Cystine0.04 g0.102 g0.110 g0.076 g0.056 g
Isoleucine0.27 g0.611 g0.659 g0.457 g0.336 g
Methionine0.14 g0.329 g0.355 g0.246 g0.181 g
Tryptophan0.03 g0.064 g0.069 g0.048 g0.035 g
Serine0.30 g0.692 g0.747 g0.518 g0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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