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Food Nutrients
All Food Categories | Dairy and Egg Products


Egg substitute, liquid or frozen, fat free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g0.250 cup 60.00 g
Energy48.00 kcal115.200 kcal28.800 kcal
Protein10.00 g24.000 g6.000 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.00 g0.000 g0.000 g
Energy201.00 kJ482.400 kJ120.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.00 g208.800 g52.200 g
Ash1.30 g3.120 g0.780 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.00 g4.800 g1.200 g
Sugars, total2.00 g4.800 g1.200 g
Sodium, Na199.00 mg477.600 mg119.400 mg
Magnesium, Mg15.00 mg36.000 mg9.000 mg
Copper, Cu0.02 mg0.053 mg0.013 mg
Potassium, K213.00 mg511.200 mg127.800 mg
Zinc, Zn0.98 mg2.352 mg0.588 mg
Manganese, Mn0.01 mg0.014 mg0.004 mg
Iron, Fe1.98 mg4.752 mg1.188 mg
Phosphorus, P72.00 mg172.800 mg43.200 mg
Calcium, Ca73.00 mg175.200 mg43.800 mg
Selenium, Se41.30 g99.120 g24.780 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta135.00 g324.000 g81.000 g
Vitamin C, total ascorbic acid0.50 mg1.200 mg0.300 mg
Vitamin A, RAE11.00 g26.400 g6.600 g
Vitamin B-120.34 g0.816 g0.204 g
Vitamin E (alpha-tocopherol)1.59 mg3.816 mg0.954 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.288 mg0.072 mg
Vitamin D3 (cholecalciferol)1.60 g3.840 g0.960 g
Vitamin D66.00 IU158.400 IU39.600 IU
Pantothenic acid1.66 mg3.984 mg0.996 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.319 mg0.080 mg
Niacin0.14 mg0.336 mg0.084 mg
Folate, total16.00 g38.400 g9.600 g
Riboflavin0.39 mg0.926 mg0.232 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.60 g3.840 g0.960 g
Vitamin A, IU225.00 IU540.000 IU135.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.000 g0.000 g
16:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.617 g0.154 g
Proline0.56 g1.339 g0.335 g
Leucine0.97 g2.333 g0.583 g
Arginine0.58 g1.385 g0.346 g
Glutamic acid1.69 g4.056 g1.014 g
Glycine0.36 g0.876 g0.219 g
Threonine0.48 g1.162 g0.290 g
Tyrosine0.46 g1.094 g0.274 g
Lysine0.71 g1.711 g0.428 g
Aspartic acid0.93 g2.227 g0.557 g
Phenylalanine0.65 g1.548 g0.387 g
Alanine0.62 g1.498 g0.374 g
Valine0.79 g1.901 g0.475 g
Cystine0.23 g0.550 g0.137 g
Isoleucine0.66 g1.584 g0.396 g
Methionine0.39 g0.929 g0.232 g
Tryptophan0.16 g0.394 g0.098 g
Serine0.75 g1.802 g0.451 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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