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Food Nutrients
All Food Categories | Dairy and Egg Products


Ice cream, bar or stick, chocolate covered

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Nutrient Value per 100 grams
of edible portion
1.000 bar 50.00 g
Energy331.00 kcal165.500 kcal
Protein4.10 g2.050 g
Fiber, total dietary0.80 g0.400 g
Total lipid (fat)24.10 g12.050 g
Energy1386.00 kJ693.000 kJ
Caffeine3.00 mg1.500 mg
Water46.30 g23.150 g
Ash1.00 g0.500 g
Theobromine32.00 mg16.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference24.50 g12.250 g
Sugars, total18.30 g9.150 g
Sodium, Na68.00 mg34.000 mg
Magnesium, Mg28.00 mg14.000 mg
Copper, Cu0.08 mg0.038 mg
Potassium, K305.00 mg152.500 mg
Zinc, Zn0.82 mg0.410 mg
Manganese, Mn0.08 mg0.039 mg
Iron, Fe0.29 mg0.145 mg
Phosphorus, P173.00 mg86.500 mg
Calcium, Ca119.00 mg59.500 mg
Selenium, Se2.40 g1.200 g
Lycopene0.00 g0.000 g
Carotene, beta44.00 g22.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE19.00 g9.500 g
Vitamin B-120.49 g0.245 g
Vitamin E (alpha-tocopherol)0.42 mg0.210 mg
Retinol15.00 g7.500 g
Thiamin0.06 mg0.031 mg
Vitamin D3 (cholecalciferol)0.20 g0.100 g
Vitamin D7.00 IU3.500 IU
Pantothenic acid0.48 mg0.239 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.04 mg0.021 mg
Niacin0.17 mg0.087 mg
Folate, total7.00 g3.500 g
Riboflavin0.26 mg0.131 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.20 g0.100 g
Vitamin A, IU123.00 IU61.500 IU
8:00.62 g0.311 g
12:03.49 g1.744 g
Fatty acids, total saturated13.20 g6.601 g
16:03.76 g1.881 g
14:01.83 g0.913 g
10:00.59 g0.294 g
20:00.08 g0.042 g
18:02.50 g1.250 g
4:00.18 g0.090 g
6:00.15 g0.075 g
Fatty acids, total monounsaturated6.39 g3.194 g
16:1 undifferentiated0.16 g0.081 g
18:1 undifferentiated6.23 g3.113 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated3.26 g1.628 g
18:40.00 g0.000 g
18:3 undifferentiated0.28 g0.141 g
18:2 undifferentiated2.97 g1.487 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol28.00 mg14.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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