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Cheese, Mexican blend

Nutrient	Value per 100 grams of edible portion	0.250 cup shredded 28.00 g
Proximates
Energy	358.00 kcal	100.240 kcal
Galactose	0.11 g	0.031 g
Protein	23.54 g	6.591 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.42 g	0.118 g
Total lipid (fat)	28.51 g	7.983 g
Energy	1497.00 kJ	419.160 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.11 g	0.031 g
Water	42.48 g	11.894 g
Ash	3.72 g	1.042 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.17 g	0.048 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.20 g	0.056 g
Carbohydrate, by difference	1.75 g	0.490 g
Sugars, total	1.23 g	0.344 g
Lactose	0.22 g	0.062 g
Minerals
Fluoride, F	8.70 µg	2.436 µg
Sodium, Na	696.00 mg	194.880 mg
Magnesium, Mg	25.00 mg	7.000 mg
Copper, Cu	0.03 mg	0.007 mg
Potassium, K	85.00 mg	23.800 mg
Zinc, Zn	3.01 mg	0.843 mg
Manganese, Mn	0.02 mg	0.006 mg
Iron, Fe	0.59 mg	0.165 mg
Phosphorus, P	438.00 mg	122.640 mg
Calcium, Ca	659.00 mg	184.520 mg
Selenium, Se	15.00 µg	4.200 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	56.00 µg	15.680 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	174.00 µg	48.720 µg
Vitamin B-12	1.23 µg	0.344 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.070 mg
Retinol	170.00 µg	47.600 µg
Thiamin	0.02 mg	0.006 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.140 µg
Vitamin D	21.00 IU	5.880 IU
Pantothenic acid	0.25 mg	0.070 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.017 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Niacin	0.11 mg	0.032 mg
Folate, total	13.00 µg	3.640 µg
Riboflavin	0.32 mg	0.089 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.140 µg
Vitamin A, IU	659.00 IU	184.520 IU
Lipids
8:0	0.27 g	0.076 g
12:0	0.53 g	0.148 g
Fatty acids, total saturated	17.03 g	4.768 g
16:0	7.92 g	2.219 g
14:0	3.03 g	0.847 g
10:0	0.57 g	0.159 g
18:0	3.37 g	0.944 g
4:0	0.92 g	0.258 g
6:0	0.42 g	0.117 g
Fatty acids, total monounsaturated	7.87 g	2.204 g
16:1 undifferentiated	0.86 g	0.240 g
18:1 undifferentiated	7.01 g	1.964 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	0.242 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.33 g	0.093 g
18:2 undifferentiated	0.53 g	0.149 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	95.00 mg	26.600 mg
Amino Acids
Histidine	0.73 g	0.206 g
Proline	2.58 g	0.722 g
Leucine	2.17 g	0.608 g
Arginine	0.79 g	0.220 g
Glutamic acid	5.40 g	1.513 g
Glycine	0.40 g	0.113 g
Threonine	0.87 g	0.243 g
Tyrosine	1.12 g	0.314 g
Lysine	1.66 g	0.463 g
Aspartic acid	1.57 g	0.440 g
Phenylalanine	1.20 g	0.336 g
Alanine	0.65 g	0.182 g
Valine	1.51 g	0.423 g
Cystine	0.12 g	0.033 g
Isoleucine	1.36 g	0.380 g
Methionine	0.60 g	0.168 g
Tryptophan	0.35 g	0.099 g
Serine	1.20 g	0.335 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.