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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese food, pasteurized process, American, without added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (8 oz) 227.00 g1.000 cup 113.00 g1.000 slice (3/4 oz) 21.00 g1.000 oz 28.35 g
Energy330.00 kcal749.100 kcal372.900 kcal69.300 kcal93.555 kcal
Galactose0.18 g0.409 g0.203 g0.038 g0.051 g
Protein16.86 g38.272 g19.052 g3.541 g4.780 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)25.63 g58.180 g28.962 g5.382 g7.266 g
Energy1382.00 kJ3137.140 kJ1561.660 kJ290.220 kJ391.797 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Water44.00 g99.880 g49.720 g9.240 g12.474 g
Ash4.96 g11.259 g5.605 g1.042 g1.406 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.56 g19.431 g9.673 g1.798 g2.427 g
Sugars, total5.59 g12.689 g6.317 g1.174 g1.585 g
Lactose5.41 g12.281 g6.113 g1.136 g1.534 g
Fluoride, F35.00 g79.450 g39.550 g7.350 g9.922 g
Sodium, Na1284.00 mg2914.680 mg1450.920 mg269.640 mg364.014 mg
Magnesium, Mg27.00 mg61.290 mg30.510 mg5.670 mg7.655 mg
Copper, Cu0.03 mg0.077 mg0.038 mg0.007 mg0.010 mg
Potassium, K255.00 mg578.850 mg288.150 mg53.550 mg72.293 mg
Zinc, Zn2.31 mg5.244 mg2.610 mg0.485 mg0.655 mg
Manganese, Mn0.03 mg0.057 mg0.028 mg0.005 mg0.007 mg
Iron, Fe0.26 mg0.590 mg0.294 mg0.055 mg0.074 mg
Phosphorus, P438.00 mg994.260 mg494.940 mg91.980 mg124.173 mg
Calcium, Ca682.00 mg1548.140 mg770.660 mg143.220 mg193.347 mg
Selenium, Se19.60 g44.492 g22.148 g4.116 g5.557 g
Tocopherol, delta0.01 mg0.023 mg0.011 mg0.002 mg0.003 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta58.00 g131.660 g65.540 g12.180 g16.443 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE240.00 g544.800 g271.200 g50.400 g68.040 g
Vitamin B-121.33 g3.019 g1.503 g0.279 g0.377 g
Vitamin E (alpha-tocopherol)0.63 mg1.430 mg0.712 mg0.132 mg0.179 mg
Retinol235.00 g533.450 g265.550 g49.350 g66.623 g
Thiamin0.04 mg0.079 mg0.040 mg0.007 mg0.010 mg
Vitamin D3 (cholecalciferol)2.50 g5.675 g2.825 g0.525 g0.709 g
Vitamin D102.00 IU231.540 IU115.260 IU21.420 IU28.917 IU
Pantothenic acid0.85 mg1.941 mg0.966 mg0.180 mg0.242 mg
Cryptoxanthin, beta11.00 g24.970 g12.430 g2.310 g3.119 g
Vitamin B-60.10 mg0.232 mg0.115 mg0.021 mg0.029 mg
Tocopherol, gamma0.06 mg0.136 mg0.068 mg0.013 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.15 mg0.352 mg0.175 mg0.033 mg0.044 mg
Folate, total7.00 g15.890 g7.910 g1.470 g1.985 g
Riboflavin0.36 mg0.817 mg0.407 mg0.076 mg0.102 mg
Carotene, alpha1.00 g2.270 g1.130 g0.210 g0.284 g
Lutein + zeaxanthin23.00 g52.210 g25.990 g4.830 g6.521 g
Vitamin D (D2 + D3)2.50 g5.675 g2.825 g0.525 g0.709 g
Vitamin A, IU890.00 IU2020.300 IU1005.700 IU186.900 IU252.315 IU
8:00.28 g0.627 g0.312 g0.058 g0.078 g
12:00.74 g1.687 g0.840 g0.156 g0.211 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.16 g0.361 g0.180 g0.033 g0.045 g
18:2 t not further defined0.16 g0.361 g0.180 g0.033 g0.045 g
20:2 n-6 c,c0.01 g0.018 g0.009 g0.002 g0.002 g
18:2 n-6 c,c0.63 g1.430 g0.712 g0.132 g0.179 g
20:3 n-60.03 g0.061 g0.031 g0.006 g0.008 g
Fatty acids, total saturated15.06 g34.179 g17.014 g3.162 g4.269 g
20:3 undifferentiated0.03 g0.064 g0.032 g0.006 g0.008 g
22:00.02 g0.041 g0.020 g0.004 g0.005 g
18:1 c5.28 g11.979 g5.963 g1.108 g1.496 g
16:1 t0.09 g0.197 g0.098 g0.018 g0.025 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.01 g0.014 g0.007 g0.001 g0.002 g
16:06.84 g15.520 g7.726 g1.436 g1.938 g
17:00.16 g0.365 g0.182 g0.034 g0.046 g
20:3 n-30.00 g0.005 g0.002 g0.000 g0.001 g
18:3 n-6 c,c,c0.00 g0.005 g0.002 g0.000 g0.001 g
13:00.03 g0.057 g0.028 g0.005 g0.007 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.001 g0.000 g0.000 g
14:02.47 g5.614 g2.794 g0.519 g0.701 g
18:2 CLAs0.02 g0.039 g0.019 g0.004 g0.005 g
10:00.66 g1.507 g0.750 g0.139 g0.188 g
18:1 t0.67 g1.521 g0.757 g0.141 g0.190 g
20:00.04 g0.089 g0.044 g0.008 g0.011 g
Fatty acids, total trans-monoenoic0.76 g1.721 g0.857 g0.159 g0.215 g
16:1 c0.36 g0.813 g0.405 g0.075 g0.101 g
24:00.01 g0.018 g0.009 g0.002 g0.002 g
18:02.60 g5.904 g2.939 g0.546 g0.737 g
17:10.05 g0.120 g0.060 g0.011 g0.015 g
4:00.52 g1.169 g0.582 g0.108 g0.146 g
18:3 n-3 c,c,c (ALA)0.12 g0.275 g0.137 g0.025 g0.034 g
15:00.26 g0.597 g0.297 g0.055 g0.075 g
6:00.44 g1.008 g0.502 g0.093 g0.126 g
Fatty acids, total monounsaturated6.85 g15.540 g7.736 g1.438 g1.941 g
14:10.21 g0.477 g0.237 g0.044 g0.060 g
16:1 undifferentiated0.45 g1.010 g0.503 g0.093 g0.126 g
18:1 undifferentiated5.95 g13.500 g6.720 g1.249 g1.686 g
20:10.19 g0.431 g0.215 g0.040 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g2.381 g1.185 g0.220 g0.297 g
18:40.01 g0.016 g0.008 g0.001 g0.002 g
18:3 undifferentiated0.12 g0.279 g0.139 g0.026 g0.035 g
18:2 undifferentiated0.81 g1.830 g0.911 g0.169 g0.229 g
20:4 undifferentiated0.04 g0.082 g0.041 g0.008 g0.010 g
20:5 n-3 (EPA)0.01 g0.018 g0.009 g0.002 g0.002 g
22:5 n-3 (DPA)0.02 g0.041 g0.020 g0.004 g0.005 g
22:6 n-3 (DHA)0.01 g0.011 g0.006 g0.001 g0.001 g
Cholesterol98.00 mg222.460 mg110.740 mg20.580 mg27.783 mg
Amino Acids
Histidine0.45 g1.017 g0.506 g0.094 g0.127 g
Proline1.85 g4.193 g2.087 g0.388 g0.524 g
Leucine1.59 g3.614 g1.799 g0.334 g0.451 g
Arginine0.61 g1.392 g0.693 g0.129 g0.174 g
Glutamic acid3.50 g7.934 g3.949 g0.734 g0.991 g
Glycine0.32 g0.731 g0.364 g0.068 g0.091 g
Threonine0.72 g1.634 g0.814 g0.151 g0.204 g
Tyrosine0.83 g1.891 g0.941 g0.175 g0.236 g
Lysine1.30 g2.956 g1.471 g0.273 g0.369 g
Aspartic acid1.19 g2.704 g1.346 g0.250 g0.338 g
Phenylalanine0.83 g1.882 g0.937 g0.174 g0.235 g
Alanine0.52 g1.176 g0.585 g0.109 g0.147 g
Valine1.01 g2.293 g1.141 g0.212 g0.286 g
Cystine0.17 g0.395 g0.197 g0.037 g0.049 g
Isoleucine0.86 g1.948 g0.970 g0.180 g0.243 g
Methionine0.38 g0.863 g0.429 g0.080 g0.108 g
Tryptophan0.24 g0.547 g0.272 g0.051 g0.068 g
Serine0.93 g2.116 g1.053 g0.196 g0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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