Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Spices and Herbs

Spices, allspice, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.00 g	1.000 tsp 1.90 g
Proximates
Energy	263.00 kcal	15.780 kcal	4.997 kcal
Protein	6.09 g	0.365 g	0.116 g
Fiber, total dietary	21.60 g	1.296 g	0.410 g
Total lipid (fat)	8.69 g	0.521 g	0.165 g
Energy	1099.00 kJ	65.940 kJ	20.881 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.46 g	0.508 g	0.161 g
Ash	4.65 g	0.279 g	0.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	72.12 g	4.327 g	1.370 g
Minerals
Sodium, Na	77.00 mg	4.620 mg	1.463 mg
Magnesium, Mg	135.00 mg	8.100 mg	2.565 mg
Copper, Cu	0.55 mg	0.033 mg	0.011 mg
Potassium, K	1044.00 mg	62.640 mg	19.836 mg
Zinc, Zn	1.01 mg	0.061 mg	0.019 mg
Manganese, Mn	2.94 mg	0.177 mg	0.056 mg
Iron, Fe	7.06 mg	0.424 mg	0.134 mg
Phosphorus, P	113.00 mg	6.780 mg	2.147 mg
Calcium, Ca	661.00 mg	39.660 mg	12.559 mg
Selenium, Se	2.70 µg	0.162 µg	0.051 µg
Vitamins
Vitamin C, total ascorbic acid	39.20 mg	2.352 mg	0.745 mg
Vitamin A, RAE	27.00 µg	1.620 µg	0.513 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.006 mg	0.002 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	0.21 mg	0.013 mg	0.004 mg
Niacin	2.86 mg	0.172 mg	0.054 mg
Folate, total	36.00 µg	2.160 µg	0.684 µg
Riboflavin	0.06 mg	0.004 mg	0.001 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	540.00 IU	32.400 IU	10.260 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.55 g	0.153 g	0.048 g
16:0	0.49 g	0.029 g	0.009 g
14:0	0.02 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.99 g	0.119 g	0.038 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.66 g	0.040 g	0.013 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.66 g	0.040 g	0.013 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.36 g	0.142 g	0.045 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.004 g	0.001 g
18:2 undifferentiated	2.29 g	0.137 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.