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Food Nutrients
All Food Categories | Spices and Herbs


Spices, bay leaf

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp, crumbled 1.80 g1.000 tsp, crumbled 0.60 g
Energy313.00 kcal5.634 kcal1.878 kcal
Protein7.61 g0.137 g0.046 g
Fiber, total dietary26.30 g0.473 g0.158 g
Total lipid (fat)8.36 g0.150 g0.050 g
Energy1312.00 kJ23.616 kJ7.872 kJ
Water5.44 g0.098 g0.033 g
Ash3.62 g0.065 g0.022 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference74.97 g1.349 g0.450 g
Sodium, Na23.00 mg0.414 mg0.138 mg
Magnesium, Mg120.00 mg2.160 mg0.720 mg
Copper, Cu0.42 mg0.007 mg0.002 mg
Potassium, K529.00 mg9.522 mg3.174 mg
Zinc, Zn3.70 mg0.067 mg0.022 mg
Manganese, Mn8.17 mg0.147 mg0.049 mg
Iron, Fe43.00 mg0.774 mg0.258 mg
Phosphorus, P113.00 mg2.034 mg0.678 mg
Calcium, Ca834.00 mg15.012 mg5.004 mg
Selenium, Se2.80 g0.050 g0.017 g
Vitamin C, total ascorbic acid46.50 mg0.837 mg0.279 mg
Vitamin A, RAE309.00 g5.562 g1.854 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-61.74 mg0.031 mg0.010 mg
Niacin2.00 mg0.036 mg0.012 mg
Folate, total180.00 g3.240 g1.080 g
Riboflavin0.42 mg0.008 mg0.003 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6185.00 IU111.330 IU37.110 IU
8:00.01 g0.000 g0.000 g
12:00.53 g0.010 g0.003 g
Fatty acids, total saturated2.28 g0.041 g0.014 g
16:01.27 g0.023 g0.008 g
14:00.21 g0.004 g0.001 g
10:00.01 g0.000 g0.000 g
18:00.16 g0.003 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.64 g0.030 g0.010 g
16:1 undifferentiated0.14 g0.003 g0.001 g
18:1 undifferentiated1.50 g0.027 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.29 g0.041 g0.014 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.05 g0.019 g0.006 g
18:2 undifferentiated1.24 g0.022 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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