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Food Nutrients
All Food Categories | Spices and Herbs

 

Spices, cardamom

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp, ground 5.80 g1.000 tsp, ground 2.00 g
Proximates
Energy311.00 kcal18.038 kcal6.220 kcal
Protein10.76 g0.624 g0.215 g
Fiber, total dietary28.00 g1.624 g0.560 g
Total lipid (fat)6.70 g0.389 g0.134 g
Energy1303.00 kJ75.574 kJ26.060 kJ
Water8.28 g0.480 g0.166 g
Ash5.78 g0.335 g0.116 g
Carbohydrate, by difference68.47 g3.971 g1.369 g
Minerals
Sodium, Na18.00 mg1.044 mg0.360 mg
Magnesium, Mg229.00 mg13.282 mg4.580 mg
Copper, Cu0.38 mg0.022 mg0.008 mg
Potassium, K1119.00 mg64.902 mg22.380 mg
Zinc, Zn7.47 mg0.433 mg0.149 mg
Manganese, Mn28.00 mg1.624 mg0.560 mg
Iron, Fe13.97 mg0.810 mg0.279 mg
Phosphorus, P178.00 mg10.324 mg3.560 mg
Calcium, Ca383.00 mg22.214 mg7.660 mg
Vitamins
Vitamin C, total ascorbic acid21.00 mg1.218 mg0.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.011 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.23 mg0.013 mg0.005 mg
Niacin1.10 mg0.064 mg0.022 mg
Riboflavin0.18 mg0.011 mg0.004 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.68 g0.039 g0.014 g
16:00.57 g0.033 g0.011 g
14:00.03 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.003 g0.001 g
Fatty acids, total monounsaturated0.87 g0.050 g0.017 g
16:1 undifferentiated0.02 g0.001 g0.000 g
18:1 undifferentiated0.85 g0.049 g0.017 g
Fatty acids, total polyunsaturated0.43 g0.025 g0.009 g
18:3 undifferentiated0.12 g0.007 g0.002 g
18:2 undifferentiated0.31 g0.018 g0.006 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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