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Food Nutrients
All Food Categories | Spices and Herbs


Spices, cinnamon, ground

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 7.80 g1.000 tsp 2.60 g
Energy247.00 kcal19.266 kcal6.422 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.99 g0.311 g0.104 g
Fiber, total dietary53.10 g4.142 g1.381 g
Glucose (dextrose)1.04 g0.081 g0.027 g
Total lipid (fat)1.24 g0.097 g0.032 g
Energy1035.00 kJ80.730 kJ26.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.11 g0.087 g0.029 g
Water10.58 g0.825 g0.275 g
Ash3.60 g0.281 g0.094 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.02 g0.002 g0.001 g
Carbohydrate, by difference80.59 g6.286 g2.095 g
Sugars, total2.17 g0.169 g0.056 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na10.00 mg0.780 mg0.260 mg
Magnesium, Mg60.00 mg4.680 mg1.560 mg
Copper, Cu0.34 mg0.026 mg0.009 mg
Potassium, K431.00 mg33.618 mg11.206 mg
Zinc, Zn1.83 mg0.143 mg0.048 mg
Manganese, Mn17.47 mg1.362 mg0.454 mg
Iron, Fe8.32 mg0.649 mg0.216 mg
Phosphorus, P64.00 mg4.992 mg1.664 mg
Calcium, Ca1002.00 mg78.156 mg26.052 mg
Selenium, Se3.10 g0.242 g0.081 g
Tocopherol, delta0.26 mg0.020 mg0.007 mg
Lycopene15.00 g1.170 g0.390 g
Carotene, beta112.00 g8.736 g2.912 g
Vitamin C, total ascorbic acid3.80 mg0.296 mg0.099 mg
Vitamin A, RAE15.00 g1.170 g0.390 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.32 mg0.181 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.028 mg0.009 mg
Cryptoxanthin, beta129.00 g10.062 g3.354 g
Vitamin B-60.16 mg0.012 mg0.004 mg
Tocopherol, gamma10.44 mg0.814 mg0.271 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.33 mg0.104 mg0.035 mg
Folate, total6.00 g0.468 g0.156 g
Riboflavin0.04 mg0.003 mg0.001 mg
Carotene, alpha1.00 g0.078 g0.026 g
Lutein + zeaxanthin222.00 g17.316 g5.772 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU295.00 IU23.010 IU7.670 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.34 g0.027 g0.009 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.25 g0.019 g0.006 g
16:00.10 g0.008 g0.003 g
17:00.14 g0.011 g0.004 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.08 g0.006 g0.002 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.001 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.019 g0.006 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.25 g0.019 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.005 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.000 g
18:2 undifferentiated0.04 g0.003 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.009 g0.003 g
Proline0.42 g0.033 g0.011 g
Leucine0.25 g0.020 g0.007 g
Arginine0.17 g0.013 g0.004 g
Glutamic acid0.37 g0.029 g0.010 g
Glycine0.20 g0.015 g0.005 g
Threonine0.14 g0.011 g0.004 g
Tyrosine0.14 g0.011 g0.004 g
Lysine0.24 g0.019 g0.006 g
Aspartic acid0.44 g0.034 g0.011 g
Phenylalanine0.15 g0.011 g0.004 g
Alanine0.17 g0.013 g0.004 g
Valine0.22 g0.017 g0.006 g
Cystine0.06 g0.005 g0.002 g
Isoleucine0.15 g0.011 g0.004 g
Methionine0.08 g0.006 g0.002 g
Tryptophan0.05 g0.004 g0.001 g
Serine0.20 g0.015 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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