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Food Nutrients All Food Categories | Spices and Herbs

Spices, cinnamon, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 7.80 g	1.000 tsp 2.60 g
Proximates
Energy	247.00 kcal	19.266 kcal	6.422 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.99 g	0.311 g	0.104 g
Fiber, total dietary	53.10 g	4.142 g	1.381 g
Glucose (dextrose)	1.04 g	0.081 g	0.027 g
Total lipid (fat)	1.24 g	0.097 g	0.032 g
Energy	1035.00 kJ	80.730 kJ	26.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.11 g	0.087 g	0.029 g
Water	10.58 g	0.825 g	0.275 g
Ash	3.60 g	0.281 g	0.094 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.02 g	0.002 g	0.001 g
Carbohydrate, by difference	80.59 g	6.286 g	2.095 g
Sugars, total	2.17 g	0.169 g	0.056 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	10.00 mg	0.780 mg	0.260 mg
Magnesium, Mg	60.00 mg	4.680 mg	1.560 mg
Copper, Cu	0.34 mg	0.026 mg	0.009 mg
Potassium, K	431.00 mg	33.618 mg	11.206 mg
Zinc, Zn	1.83 mg	0.143 mg	0.048 mg
Manganese, Mn	17.47 mg	1.362 mg	0.454 mg
Iron, Fe	8.32 mg	0.649 mg	0.216 mg
Phosphorus, P	64.00 mg	4.992 mg	1.664 mg
Calcium, Ca	1002.00 mg	78.156 mg	26.052 mg
Selenium, Se	3.10 µg	0.242 µg	0.081 µg
Vitamins
Tocopherol, delta	0.26 mg	0.020 mg	0.007 mg
Lycopene	15.00 µg	1.170 µg	0.390 µg
Carotene, beta	112.00 µg	8.736 µg	2.912 µg
Vitamin C, total ascorbic acid	3.80 mg	0.296 mg	0.099 mg
Vitamin A, RAE	15.00 µg	1.170 µg	0.390 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.32 mg	0.181 mg	0.060 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.002 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.028 mg	0.009 mg
Cryptoxanthin, beta	129.00 µg	10.062 µg	3.354 µg
Vitamin B-6	0.16 mg	0.012 mg	0.004 mg
Tocopherol, gamma	10.44 mg	0.814 mg	0.271 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.33 mg	0.104 mg	0.035 mg
Folate, total	6.00 µg	0.468 µg	0.156 µg
Riboflavin	0.04 mg	0.003 mg	0.001 mg
Carotene, alpha	1.00 µg	0.078 µg	0.026 µg
Lutein + zeaxanthin	222.00 µg	17.316 µg	5.772 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	295.00 IU	23.010 IU	7.670 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.027 g	0.009 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.25 g	0.019 g	0.006 g
16:0	0.10 g	0.008 g	0.003 g
17:0	0.14 g	0.011 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.006 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.001 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.019 g	0.006 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.25 g	0.019 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.005 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.000 g
18:2 undifferentiated	0.04 g	0.003 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.009 g	0.003 g
Proline	0.42 g	0.033 g	0.011 g
Leucine	0.25 g	0.020 g	0.007 g
Arginine	0.17 g	0.013 g	0.004 g
Glutamic acid	0.37 g	0.029 g	0.010 g
Glycine	0.20 g	0.015 g	0.005 g
Threonine	0.14 g	0.011 g	0.004 g
Tyrosine	0.14 g	0.011 g	0.004 g
Lysine	0.24 g	0.019 g	0.006 g
Aspartic acid	0.44 g	0.034 g	0.011 g
Phenylalanine	0.15 g	0.011 g	0.004 g
Alanine	0.17 g	0.013 g	0.004 g
Valine	0.22 g	0.017 g	0.006 g
Cystine	0.06 g	0.005 g	0.002 g
Isoleucine	0.15 g	0.011 g	0.004 g
Methionine	0.08 g	0.006 g	0.002 g
Tryptophan	0.05 g	0.004 g	0.001 g
Serine	0.20 g	0.015 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.