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Food Nutrients All Food Categories | Spices and Herbs

Spices, dill weed, dried

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Nutrient	Value per 100 grams of edible portion	1.000 tbsp 3.10 g	1.000 tsp 1.00 g
Proximates
Energy	253.00 kcal	7.843 kcal	2.530 kcal
Protein	19.96 g	0.619 g	0.200 g
Fiber, total dietary	13.60 g	0.422 g	0.136 g
Total lipid (fat)	4.36 g	0.135 g	0.044 g
Energy	1059.00 kJ	32.829 kJ	10.590 kJ
Water	7.30 g	0.226 g	0.073 g
Ash	12.56 g	0.389 g	0.126 g
Carbohydrate, by difference	55.82 g	1.730 g	0.558 g
Minerals
Sodium, Na	208.00 mg	6.448 mg	2.080 mg
Magnesium, Mg	451.00 mg	13.981 mg	4.510 mg
Copper, Cu	0.49 mg	0.015 mg	0.005 mg
Potassium, K	3308.00 mg	102.548 mg	33.080 mg
Zinc, Zn	3.30 mg	0.102 mg	0.033 mg
Manganese, Mn	3.95 mg	0.122 mg	0.040 mg
Iron, Fe	48.78 mg	1.512 mg	0.488 mg
Phosphorus, P	543.00 mg	16.833 mg	5.430 mg
Calcium, Ca	1784.00 mg	55.304 mg	17.840 mg
Vitamins
Vitamin C, total ascorbic acid	50.00 mg	1.550 mg	0.500 mg
Vitamin A, RAE	293.00 µg	9.083 µg	2.930 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.42 mg	0.013 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Vitamin B-6	1.71 mg	0.053 mg	0.017 mg
Niacin	2.81 mg	0.087 mg	0.028 mg
Riboflavin	0.28 mg	0.009 mg	0.003 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5850.00 IU	181.350 IU	58.500 IU
Lipids
Fatty acids, total saturated	0.23 g	0.007 g	0.002 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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