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Food Nutrients
All Food Categories | Spices and Herbs


Spices, marjoram, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 1.70 g1.000 tsp 0.60 g
Energy271.00 kcal4.607 kcal1.626 kcal
Protein12.66 g0.215 g0.076 g
Fiber, total dietary40.30 g0.685 g0.242 g
Total lipid (fat)7.04 g0.120 g0.042 g
Energy1136.00 kJ19.312 kJ6.816 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.64 g0.130 g0.046 g
Ash12.10 g0.206 g0.073 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.56 g1.030 g0.363 g
Sugars, total4.09 g0.070 g0.025 g
Sodium, Na77.00 mg1.309 mg0.462 mg
Magnesium, Mg346.00 mg5.882 mg2.076 mg
Copper, Cu1.13 mg0.019 mg0.007 mg
Potassium, K1522.00 mg25.874 mg9.132 mg
Zinc, Zn3.60 mg0.061 mg0.022 mg
Manganese, Mn5.43 mg0.092 mg0.033 mg
Iron, Fe82.71 mg1.406 mg0.496 mg
Phosphorus, P306.00 mg5.202 mg1.836 mg
Calcium, Ca1990.00 mg33.830 mg11.940 mg
Selenium, Se4.50 g0.076 g0.027 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4806.00 g81.702 g28.836 g
Vitamin C, total ascorbic acid51.40 mg0.874 mg0.308 mg
Vitamin A, RAE403.00 g6.851 g2.418 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.69 mg0.029 mg0.010 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.29 mg0.005 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta70.00 g1.190 g0.420 g
Vitamin B-61.19 mg0.020 mg0.007 mg
Niacin4.12 mg0.070 mg0.025 mg
Folate, total274.00 g4.658 g1.644 g
Riboflavin0.32 mg0.005 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1895.00 g32.215 g11.370 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8068.00 IU137.156 IU48.408 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.53 g0.009 g0.003 g
16:00.29 g0.005 g0.002 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.23 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.94 g0.016 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.94 g0.016 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.41 g0.075 g0.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated3.23 g0.055 g0.019 g
18:2 undifferentiated1.18 g0.020 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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