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Food Nutrients All Food Categories | Spices and Herbs

Spices, mustard seed, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.30 g	1.000 tsp 2.00 g
Proximates
Energy	508.00 kcal	32.004 kcal	10.160 kcal
Galactose	0.20 g	0.013 g	0.004 g
Protein	26.08 g	1.643 g	0.522 g
Fiber, total dietary	12.20 g	0.769 g	0.244 g
Glucose (dextrose)	2.88 g	0.181 g	0.058 g
Total lipid (fat)	36.24 g	2.283 g	0.725 g
Energy	2126.00 kJ	133.938 kJ	42.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.02 g	0.001 g	0.000 g
Water	5.27 g	0.332 g	0.105 g
Ash	4.33 g	0.273 g	0.087 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	3.69 g	0.232 g	0.074 g
Carbohydrate, by difference	28.09 g	1.770 g	0.562 g
Sugars, total	6.79 g	0.428 g	0.136 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	13.00 mg	0.819 mg	0.260 mg
Magnesium, Mg	370.00 mg	23.310 mg	7.400 mg
Copper, Cu	0.65 mg	0.041 mg	0.013 mg
Potassium, K	738.00 mg	46.494 mg	14.760 mg
Zinc, Zn	6.08 mg	0.383 mg	0.122 mg
Manganese, Mn	2.45 mg	0.154 mg	0.049 mg
Iron, Fe	9.21 mg	0.580 mg	0.184 mg
Phosphorus, P	828.00 mg	52.164 mg	16.560 mg
Calcium, Ca	266.00 mg	16.758 mg	5.320 mg
Selenium, Se	208.10 µg	13.110 µg	4.162 µg
Vitamins
Tocopherol, delta	0.81 mg	0.051 mg	0.016 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	18.00 µg	1.134 µg	0.360 µg
Vitamin C, total ascorbic acid	7.10 mg	0.447 mg	0.142 mg
Vitamin A, RAE	2.00 µg	0.126 µg	0.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	5.07 mg	0.319 mg	0.101 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.81 mg	0.051 mg	0.016 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.81 mg	0.051 mg	0.016 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.025 mg	0.008 mg
Tocopherol, gamma	19.82 mg	1.249 mg	0.396 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.73 mg	0.298 mg	0.095 mg
Folate, total	162.00 µg	10.206 µg	3.240 µg
Riboflavin	0.26 mg	0.016 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	568.00 µg	35.784 µg	11.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	31.00 IU	1.953 IU	0.620 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.25 g	0.016 g	0.005 g
Fatty acids, total saturated	1.99 g	0.125 g	0.040 g
22:0	0.17 g	0.011 g	0.003 g
16:0	0.98 g	0.062 g	0.020 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.64 g	0.041 g	0.013 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.28 g	0.017 g	0.006 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
24:0	0.10 g	0.007 g	0.002 g
18:0	0.46 g	0.029 g	0.009 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	22.52 g	1.419 g	0.450 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.004 g	0.001 g
18:1 undifferentiated	8.46 g	0.533 g	0.169 g
20:1	3.99 g	0.252 g	0.080 g
22:1 undifferentiated	9.36 g	0.589 g	0.187 g
Fatty acids, total polyunsaturated	10.09 g	0.636 g	0.202 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	3.79 g	0.239 g	0.076 g
18:2 undifferentiated	5.92 g	0.373 g	0.118 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.88 g	0.055 g	0.018 g
Proline	2.81 g	0.177 g	0.056 g
Leucine	2.08 g	0.131 g	0.042 g
Arginine	1.93 g	0.122 g	0.039 g
Glutamic acid	5.26 g	0.332 g	0.105 g
Glycine	1.59 g	0.100 g	0.032 g
Threonine	0.84 g	0.053 g	0.017 g
Tyrosine	0.81 g	0.051 g	0.016 g
Lysine	1.84 g	0.116 g	0.037 g
Aspartic acid	2.44 g	0.153 g	0.049 g
Phenylalanine	1.17 g	0.074 g	0.023 g
Alanine	1.17 g	0.074 g	0.023 g
Valine	1.51 g	0.095 g	0.030 g
Cystine	0.68 g	0.043 g	0.014 g
Isoleucine	1.18 g	0.075 g	0.024 g
Methionine	0.48 g	0.030 g	0.010 g
Tryptophan	0.26 g	0.016 g	0.005 g
Serine	0.76 g	0.048 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.