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Food Nutrients All Food Categories | Spices and Herbs

Spices, nutmeg, ground

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 7.00 g	1.000 tsp 2.20 g
Proximates
Energy	525.00 kcal	36.750 kcal	11.550 kcal
Protein	5.84 g	0.409 g	0.128 g
Fiber, total dietary	20.80 g	1.456 g	0.458 g
Total lipid (fat)	36.31 g	2.542 g	0.799 g
Energy	2196.00 kJ	153.720 kJ	48.312 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.23 g	0.436 g	0.137 g
Ash	2.34 g	0.164 g	0.051 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	49.29 g	3.450 g	1.084 g
Sugars, total	28.49 g	1.994 g	0.627 g
Minerals
Sodium, Na	16.00 mg	1.120 mg	0.352 mg
Magnesium, Mg	183.00 mg	12.810 mg	4.026 mg
Copper, Cu	1.03 mg	0.072 mg	0.023 mg
Potassium, K	350.00 mg	24.500 mg	7.700 mg
Zinc, Zn	2.15 mg	0.150 mg	0.047 mg
Manganese, Mn	2.90 mg	0.203 mg	0.064 mg
Iron, Fe	3.04 mg	0.213 mg	0.067 mg
Phosphorus, P	213.00 mg	14.910 mg	4.686 mg
Calcium, Ca	184.00 mg	12.880 mg	4.048 mg
Selenium, Se	1.60 µg	0.112 µg	0.035 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	28.00 µg	1.960 µg	0.616 µg
Vitamin C, total ascorbic acid	3.00 mg	0.210 mg	0.066 mg
Vitamin A, RAE	5.00 µg	0.350 µg	0.110 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.024 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	66.00 µg	4.620 µg	1.452 µg
Vitamin B-6	0.16 mg	0.011 mg	0.004 mg
Tocopherol, gamma	0.53 mg	0.037 mg	0.012 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.30 mg	0.091 mg	0.029 mg
Folate, total	76.00 µg	5.320 µg	1.672 µg
Riboflavin	0.06 mg	0.004 mg	0.001 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	102.00 IU	7.140 IU	2.244 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.37 g	0.026 g	0.008 g
Fatty acids, total saturated	25.94 g	1.816 g	0.571 g
16:0	2.26 g	0.158 g	0.050 g
14:0	22.83 g	1.598 g	0.502 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.012 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.22 g	0.225 g	0.071 g
16:1 undifferentiated	1.40 g	0.098 g	0.031 g
18:1 undifferentiated	1.59 g	0.111 g	0.035 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.024 g	0.008 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.35 g	0.024 g	0.008 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.