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Food Nutrients All Food Categories | Spices and Herbs

Spices, onion powder

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 6.90 g	1.000 tsp 2.40 g
Proximates
Energy	341.00 kcal	23.529 kcal	8.184 kcal
Galactose	0.36 g	0.025 g	0.009 g
Protein	10.41 g	0.718 g	0.250 g
Fiber, total dietary	15.20 g	1.049 g	0.365 g
Glucose (dextrose)	0.73 g	0.050 g	0.018 g
Total lipid (fat)	1.04 g	0.072 g	0.025 g
Energy	1429.00 kJ	98.601 kJ	34.296 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.67 g	0.115 g	0.040 g
Water	5.39 g	0.372 g	0.129 g
Ash	4.04 g	0.279 g	0.097 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	3.87 g	0.267 g	0.093 g
Carbohydrate, by difference	79.12 g	5.459 g	1.899 g
Sugars, total	6.63 g	0.457 g	0.159 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	5.037 mg	1.752 mg
Magnesium, Mg	113.00 mg	7.797 mg	2.712 mg
Copper, Cu	0.59 mg	0.041 mg	0.014 mg
Potassium, K	985.00 mg	67.965 mg	23.640 mg
Zinc, Zn	4.05 mg	0.279 mg	0.097 mg
Manganese, Mn	1.30 mg	0.090 mg	0.031 mg
Iron, Fe	3.90 mg	0.269 mg	0.094 mg
Phosphorus, P	322.00 mg	22.218 mg	7.728 mg
Calcium, Ca	384.00 mg	26.496 mg	9.216 mg
Selenium, Se	14.30 µg	0.987 µg	0.343 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	23.40 mg	1.615 mg	0.562 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.019 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.032 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.73 mg	0.051 mg	0.018 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.72 mg	0.050 mg	0.017 mg
Tocopherol, gamma	0.05 mg	0.003 mg	0.001 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.32 mg	0.022 mg	0.008 mg
Folate, total	64.00 µg	4.416 µg	1.536 µg
Riboflavin	0.08 mg	0.006 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.015 g	0.005 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.05 g	0.004 g	0.001 g
18:1 c	0.20 g	0.014 g	0.005 g
16:0	0.11 g	0.008 g	0.003 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.04 g	0.002 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.002 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.001 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.014 g	0.005 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.20 g	0.014 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.021 g	0.007 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.000 g
18:2 undifferentiated	0.25 g	0.018 g	0.006 g
20:4 undifferentiated	0.04 g	0.003 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.011 g	0.004 g
Proline	0.69 g	0.048 g	0.017 g
Leucine	0.22 g	0.015 g	0.005 g
Arginine	1.95 g	0.135 g	0.047 g
Glutamic acid	2.09 g	0.144 g	0.050 g
Glycine	0.27 g	0.019 g	0.006 g
Threonine	0.14 g	0.010 g	0.003 g
Tyrosine	0.13 g	0.009 g	0.003 g
Lysine	0.49 g	0.034 g	0.012 g
Aspartic acid	0.66 g	0.046 g	0.016 g
Phenylalanine	0.28 g	0.019 g	0.007 g
Alanine	0.18 g	0.012 g	0.004 g
Valine	0.17 g	0.012 g	0.004 g
Cystine	0.08 g	0.006 g	0.002 g
Isoleucine	0.14 g	0.010 g	0.003 g
Methionine	0.09 g	0.006 g	0.002 g
Tryptophan	0.06 g	0.004 g	0.001 g
Serine	0.14 g	0.010 g	0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.