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Food Nutrients All Food Categories | Spices and Herbs

Spices, pepper, red or cayenne

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.30 g	1.000 tsp 1.80 g
Proximates
Energy	318.00 kcal	16.854 kcal	5.724 kcal
Protein	12.01 g	0.637 g	0.216 g
Fiber, total dietary	27.20 g	1.442 g	0.490 g
Total lipid (fat)	17.27 g	0.915 g	0.311 g
Energy	1331.00 kJ	70.543 kJ	23.958 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	8.05 g	0.427 g	0.145 g
Ash	6.04 g	0.320 g	0.109 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	56.63 g	3.001 g	1.019 g
Sugars, total	10.34 g	0.548 g	0.186 g
Minerals
Sodium, Na	30.00 mg	1.590 mg	0.540 mg
Magnesium, Mg	152.00 mg	8.056 mg	2.736 mg
Copper, Cu	0.37 mg	0.020 mg	0.007 mg
Potassium, K	2014.00 mg	106.742 mg	36.252 mg
Zinc, Zn	2.48 mg	0.131 mg	0.045 mg
Manganese, Mn	2.00 mg	0.106 mg	0.036 mg
Iron, Fe	7.80 mg	0.413 mg	0.140 mg
Phosphorus, P	293.00 mg	15.529 mg	5.274 mg
Calcium, Ca	148.00 mg	7.844 mg	2.664 mg
Selenium, Se	8.80 µg	0.466 µg	0.158 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	21840.00 µg	1157.520 µg	393.120 µg
Vitamin C, total ascorbic acid	76.40 mg	4.049 mg	1.375 mg
Vitamin A, RAE	2081.00 µg	110.293 µg	37.458 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	29.83 mg	1.581 mg	0.537 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.33 mg	0.017 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	6252.00 µg	331.356 µg	112.536 µg
Vitamin B-6	2.45 mg	0.130 mg	0.044 mg
Niacin	8.70 mg	0.461 mg	0.157 mg
Folate, total	106.00 µg	5.618 µg	1.908 µg
Riboflavin	0.92 mg	0.049 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13157.00 µg	697.321 µg	236.826 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	41610.00 IU	2205.330 IU	748.980 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.002 g	0.001 g
Fatty acids, total saturated	3.26 g	0.173 g	0.059 g
16:0	2.36 g	0.125 g	0.042 g
14:0	0.09 g	0.005 g	0.002 g
10:0	0.03 g	0.002 g	0.001 g
18:0	0.49 g	0.026 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.75 g	0.146 g	0.050 g
16:1 undifferentiated	0.24 g	0.013 g	0.004 g
18:1 undifferentiated	2.51 g	0.133 g	0.045 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.37 g	0.444 g	0.151 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.66 g	0.035 g	0.012 g
18:2 undifferentiated	7.71 g	0.409 g	0.139 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.