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Food Nutrients
All Food Categories | Spices and Herbs

 

Spices, saffron

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 2.10 g1.000 tsp 0.70 g
Proximates
Energy310.00 kcal6.510 kcal2.170 kcal
Protein11.43 g0.240 g0.080 g
Fiber, total dietary3.90 g0.082 g0.027 g
Total lipid (fat)5.85 g0.123 g0.041 g
Energy1298.00 kJ27.258 kJ9.086 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.90 g0.250 g0.083 g
Ash5.45 g0.114 g0.038 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference65.37 g1.373 g0.458 g
Minerals
Sodium, Na148.00 mg3.108 mg1.036 mg
Magnesium, Mg264.00 mg5.544 mg1.848 mg
Copper, Cu0.33 mg0.007 mg0.002 mg
Potassium, K1724.00 mg36.204 mg12.068 mg
Zinc, Zn1.09 mg0.023 mg0.008 mg
Manganese, Mn28.41 mg0.597 mg0.199 mg
Iron, Fe11.10 mg0.233 mg0.078 mg
Phosphorus, P252.00 mg5.292 mg1.764 mg
Calcium, Ca111.00 mg2.331 mg0.777 mg
Selenium, Se5.60 g0.118 g0.039 g
Vitamins
Vitamin C, total ascorbic acid80.80 mg1.697 mg0.566 mg
Vitamin A, RAE27.00 g0.567 g0.189 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.002 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-61.01 mg0.021 mg0.007 mg
Niacin1.46 mg0.031 mg0.010 mg
Folate, total93.00 g1.953 g0.651 g
Riboflavin0.27 mg0.006 mg0.002 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU530.00 IU11.130 IU3.710 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.59 g0.033 g0.011 g
16:01.16 g0.024 g0.008 g
14:00.01 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.25 g0.005 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.43 g0.009 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.39 g0.008 g0.003 g
20:10.01 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.07 g0.043 g0.014 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.24 g0.026 g0.009 g
18:2 undifferentiated0.75 g0.016 g0.005 g
20:4 undifferentiated0.01 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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