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Food Nutrients
All Food Categories | Spices and Herbs


Spices, savory, ground

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 4.40 g1.000 tsp 1.40 g
Energy272.00 kcal11.968 kcal3.808 kcal
Protein6.73 g0.296 g0.094 g
Fiber, total dietary45.70 g2.011 g0.640 g
Total lipid (fat)5.91 g0.260 g0.083 g
Energy1138.00 kJ50.072 kJ15.932 kJ
Water9.00 g0.396 g0.126 g
Ash9.63 g0.424 g0.135 g
Carbohydrate, by difference68.73 g3.024 g0.962 g
Sodium, Na24.00 mg1.056 mg0.336 mg
Magnesium, Mg377.00 mg16.588 mg5.278 mg
Copper, Cu0.85 mg0.037 mg0.012 mg
Potassium, K1051.00 mg46.244 mg14.714 mg
Zinc, Zn4.30 mg0.189 mg0.060 mg
Manganese, Mn6.10 mg0.268 mg0.085 mg
Iron, Fe37.88 mg1.667 mg0.530 mg
Phosphorus, P140.00 mg6.160 mg1.960 mg
Calcium, Ca2132.00 mg93.808 mg29.848 mg
Selenium, Se4.60 g0.202 g0.064 g
Vitamin C, total ascorbic acid50.00 mg2.200 mg0.700 mg
Vitamin A, RAE257.00 g11.308 g3.598 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.016 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-61.81 mg0.080 mg0.025 mg
Niacin4.08 mg0.180 mg0.057 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5130.00 IU225.720 IU71.820 IU
Fatty acids, total saturated3.26 g0.143 g0.046 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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