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Food Nutrients
All Food Categories | Spices and Herbs

 

Spices, turmeric, ground

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 6.80 g1.000 tsp 2.20 g
Proximates
Energy354.00 kcal24.072 kcal7.788 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.83 g0.532 g0.172 g
Fiber, total dietary21.10 g1.435 g0.464 g
Glucose (dextrose)0.38 g0.026 g0.008 g
Total lipid (fat)9.88 g0.672 g0.217 g
Energy1481.00 kJ100.708 kJ32.582 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.45 g0.031 g0.010 g
Water11.36 g0.772 g0.250 g
Ash6.02 g0.409 g0.132 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.38 g0.162 g0.052 g
Carbohydrate, by difference64.93 g4.415 g1.428 g
Sugars, total3.21 g0.218 g0.071 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na38.00 mg2.584 mg0.836 mg
Magnesium, Mg193.00 mg13.124 mg4.246 mg
Copper, Cu0.60 mg0.041 mg0.013 mg
Potassium, K2525.00 mg171.700 mg55.550 mg
Zinc, Zn4.35 mg0.296 mg0.096 mg
Manganese, Mn7.83 mg0.533 mg0.172 mg
Iron, Fe41.42 mg2.817 mg0.911 mg
Phosphorus, P268.00 mg18.224 mg5.896 mg
Calcium, Ca183.00 mg12.444 mg4.026 mg
Selenium, Se4.50 g0.306 g0.099 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid25.90 mg1.761 mg0.570 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.10 mg0.211 mg0.068 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.010 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.80 mg0.122 mg0.040 mg
Tocopherol, gamma0.47 mg0.032 mg0.010 mg
Tocopherol, beta0.12 mg0.008 mg0.003 mg
Niacin5.14 mg0.350 mg0.113 mg
Folate, total39.00 g2.652 g0.858 g
Riboflavin0.23 mg0.016 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.10 g0.007 g0.002 g
12:00.55 g0.037 g0.012 g
Fatty acids, total saturated3.12 g0.212 g0.069 g
16:01.69 g0.115 g0.037 g
14:00.25 g0.017 g0.005 g
10:00.30 g0.020 g0.007 g
18:00.23 g0.016 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.66 g0.113 g0.037 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.66 g0.113 g0.037 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.18 g0.148 g0.048 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.48 g0.033 g0.011 g
18:2 undifferentiated1.69 g0.115 g0.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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