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Basil, fresh

Nutrient	Value per 100 grams of edible portion	2.000 tbsp, chopped 5.30 g	0.250 cup leaves, whole 6.00 g	5.000 leaves 2.50 g
Proximates
Energy	23.00 kcal	1.219 kcal	1.380 kcal	0.575 kcal
Galactose	0.27 g	0.014 g	0.016 g	0.007 g
Protein	3.15 g	0.167 g	0.189 g	0.079 g
Fiber, total dietary	1.60 g	0.085 g	0.096 g	0.040 g
Glucose (dextrose)	0.02 g	0.001 g	0.001 g	0.001 g
Total lipid (fat)	0.64 g	0.034 g	0.038 g	0.016 g
Energy	94.00 kJ	4.982 kJ	5.640 kJ	2.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.02 g	0.001 g	0.001 g	0.001 g
Water	92.06 g	4.879 g	5.524 g	2.301 g
Ash	1.49 g	0.079 g	0.089 g	0.037 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.65 g	0.140 g	0.159 g	0.066 g
Sugars, total	0.30 g	0.016 g	0.018 g	0.007 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	4.00 mg	0.212 mg	0.240 mg	0.100 mg
Magnesium, Mg	64.00 mg	3.392 mg	3.840 mg	1.600 mg
Copper, Cu	0.39 mg	0.020 mg	0.023 mg	0.010 mg
Potassium, K	295.00 mg	15.635 mg	17.700 mg	7.375 mg
Zinc, Zn	0.81 mg	0.043 mg	0.049 mg	0.020 mg
Manganese, Mn	1.15 mg	0.061 mg	0.069 mg	0.029 mg
Iron, Fe	3.17 mg	0.168 mg	0.190 mg	0.079 mg
Phosphorus, P	56.00 mg	2.968 mg	3.360 mg	1.400 mg
Calcium, Ca	177.00 mg	9.381 mg	10.620 mg	4.425 mg
Selenium, Se	0.30 µg	0.016 µg	0.018 µg	0.007 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	3142.00 µg	166.526 µg	188.520 µg	78.550 µg
Vitamin C, total ascorbic acid	18.00 mg	0.954 mg	1.080 mg	0.450 mg
Vitamin A, RAE	264.00 µg	13.992 µg	15.840 µg	6.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.80 mg	0.042 mg	0.048 mg	0.020 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.002 mg	0.002 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.011 mg	0.013 mg	0.005 mg
Cryptoxanthin, beta	46.00 µg	2.438 µg	2.760 µg	1.150 µg
Vitamin B-6	0.15 mg	0.008 mg	0.009 mg	0.004 mg
Tocopherol, gamma	0.16 mg	0.008 mg	0.010 mg	0.004 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.90 mg	0.048 mg	0.054 mg	0.023 mg
Folate, total	68.00 µg	3.604 µg	4.080 µg	1.700 µg
Riboflavin	0.08 mg	0.004 mg	0.005 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5650.00 µg	299.450 µg	339.000 µg	141.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	5275.00 IU	279.575 IU	316.500 IU	131.875 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.002 g	0.002 g	0.001 g
16:0	0.04 g	0.002 g	0.002 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.005 g	0.005 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.09 g	0.005 g	0.005 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.021 g	0.023 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.017 g	0.019 g	0.008 g
18:2 undifferentiated	0.07 g	0.004 g	0.004 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.003 g	0.003 g	0.001 g
Proline	0.10 g	0.006 g	0.006 g	0.003 g
Leucine	0.19 g	0.010 g	0.011 g	0.005 g
Arginine	0.12 g	0.006 g	0.007 g	0.003 g
Glutamic acid	0.28 g	0.015 g	0.017 g	0.007 g
Glycine	0.12 g	0.006 g	0.007 g	0.003 g
Threonine	0.10 g	0.006 g	0.006 g	0.003 g
Tyrosine	0.08 g	0.004 g	0.005 g	0.002 g
Lysine	0.11 g	0.006 g	0.007 g	0.003 g
Aspartic acid	0.30 g	0.016 g	0.018 g	0.008 g
Phenylalanine	0.13 g	0.007 g	0.008 g	0.003 g
Alanine	0.13 g	0.007 g	0.008 g	0.003 g
Valine	0.13 g	0.007 g	0.008 g	0.003 g
Cystine	0.03 g	0.001 g	0.002 g	0.001 g
Isoleucine	0.10 g	0.006 g	0.006 g	0.003 g
Methionine	0.04 g	0.002 g	0.002 g	0.001 g
Tryptophan	0.04 g	0.002 g	0.002 g	0.001 g
Serine	0.10 g	0.005 g	0.006 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.