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Food Nutrients
All Food Categories | Spices and Herbs

 

Peppermint, fresh

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp 3.20 g2.000 leaves 0.10 g
Proximates
Energy70.00 kcal2.240 kcal0.070 kcal
Protein3.75 g0.120 g0.004 g
Fiber, total dietary8.00 g0.256 g0.008 g
Total lipid (fat)0.94 g0.030 g0.001 g
Energy293.00 kJ9.376 kJ0.293 kJ
Water78.65 g2.517 g0.079 g
Ash1.76 g0.056 g0.002 g
Carbohydrate, by difference14.89 g0.476 g0.015 g
Minerals
Sodium, Na31.00 mg0.992 mg0.031 mg
Magnesium, Mg80.00 mg2.560 mg0.080 mg
Copper, Cu0.33 mg0.011 mg0.000 mg
Potassium, K569.00 mg18.208 mg0.569 mg
Zinc, Zn1.11 mg0.036 mg0.001 mg
Manganese, Mn1.18 mg0.038 mg0.001 mg
Iron, Fe5.08 mg0.163 mg0.005 mg
Phosphorus, P73.00 mg2.336 mg0.073 mg
Calcium, Ca243.00 mg7.776 mg0.243 mg
Vitamins
Vitamin C, total ascorbic acid31.80 mg1.018 mg0.032 mg
Vitamin A, RAE212.00 g6.784 g0.212 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.003 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.011 mg0.000 mg
Vitamin B-60.13 mg0.004 mg0.000 mg
Niacin1.71 mg0.055 mg0.002 mg
Folate, total114.00 g3.648 g0.114 g
Riboflavin0.27 mg0.009 mg0.000 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4248.00 IU135.936 IU4.248 IU
Lipids
Fatty acids, total saturated0.25 g0.008 g0.000 g
16:00.18 g0.006 g0.000 g
14:00.01 g0.000 g0.000 g
18:00.03 g0.001 g0.000 g
Fatty acids, total monounsaturated0.03 g0.001 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.016 g0.001 g
18:3 undifferentiated0.43 g0.014 g0.000 g
18:2 undifferentiated0.07 g0.002 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.002 g0.000 g
Proline0.15 g0.005 g0.000 g
Leucine0.28 g0.009 g0.000 g
Arginine0.17 g0.006 g0.000 g
Glutamic acid0.41 g0.013 g0.000 g
Glycine0.18 g0.006 g0.000 g
Threonine0.15 g0.005 g0.000 g
Tyrosine0.11 g0.004 g0.000 g
Lysine0.16 g0.005 g0.000 g
Aspartic acid0.44 g0.014 g0.000 g
Phenylalanine0.19 g0.006 g0.000 g
Alanine0.20 g0.006 g0.000 g
Valine0.19 g0.006 g0.000 g
Cystine0.04 g0.001 g0.000 g
Isoleucine0.15 g0.005 g0.000 g
Methionine0.05 g0.002 g0.000 g
Tryptophan0.06 g0.002 g0.000 g
Serine0.15 g0.005 g0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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