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Babyfood, meat, ham, strained

Nutrient	Value per 100 grams of edible portion	1.000 jar Gerber Second Foods (2.5 oz) 71.00 g	1.000 tbsp 15.00 g	1.000 jar 71.00 g	1.000 oz 28.35 g
Proximates
Energy	97.00 kcal	68.870 kcal	14.550 kcal	68.870 kcal	27.500 kcal
Protein	11.30 g	8.023 g	1.695 g	8.023 g	3.204 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	3.80 g	2.698 g	0.570 g	2.698 g	1.077 g
Energy	407.00 kJ	288.970 kJ	61.050 kJ	288.970 kJ	115.385 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	80.50 g	57.155 g	12.075 g	57.155 g	22.822 g
Ash	0.70 g	0.497 g	0.105 g	0.497 g	0.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.70 g	2.627 g	0.555 g	2.627 g	1.049 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	31.240 mg	6.600 mg	31.240 mg	12.474 mg
Magnesium, Mg	13.00 mg	9.230 mg	1.950 mg	9.230 mg	3.686 mg
Copper, Cu	0.07 mg	0.046 mg	0.010 mg	0.046 mg	0.018 mg
Potassium, K	204.00 mg	144.840 mg	30.600 mg	144.840 mg	57.834 mg
Zinc, Zn	2.25 mg	1.597 mg	0.338 mg	1.597 mg	0.638 mg
Iron, Fe	1.03 mg	0.731 mg	0.154 mg	0.731 mg	0.292 mg
Phosphorus, P	81.00 mg	57.510 mg	12.150 mg	57.510 mg	22.963 mg
Calcium, Ca	6.00 mg	4.260 mg	0.900 mg	4.260 mg	1.701 mg
Selenium, Se	14.20 µg	10.082 µg	2.130 µg	10.082 µg	4.026 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.10 mg	1.491 mg	0.315 mg	1.491 mg	0.595 mg
Vitamin A, RAE	2.00 µg	1.420 µg	0.300 µg	1.420 µg	0.567 µg
Vitamin B-12	0.10 µg	0.071 µg	0.015 µg	0.071 µg	0.028 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.092 mg	0.020 mg	0.092 mg	0.037 mg
Retinol	2.00 µg	1.420 µg	0.300 µg	1.420 µg	0.567 µg
Thiamin	0.14 mg	0.099 mg	0.021 mg	0.099 mg	0.039 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.284 µg	0.060 µg	0.284 µg	0.113 µg
Vitamin D	18.00 IU	12.780 IU	2.700 IU	12.780 IU	5.103 IU
Pantothenic acid	0.51 mg	0.362 mg	0.076 mg	0.362 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.179 mg	0.038 mg	0.179 mg	0.071 mg
Niacin	2.63 mg	1.869 mg	0.395 mg	1.869 mg	0.746 mg
Folate, total	2.00 µg	1.420 µg	0.300 µg	1.420 µg	0.567 µg
Riboflavin	0.15 mg	0.109 mg	0.023 mg	0.109 mg	0.044 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.284 µg	0.060 µg	0.284 µg	0.113 µg
Vitamin A, IU	5.00 IU	3.550 IU	0.750 IU	3.550 IU	1.417 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.005 g	0.001 g	0.005 g	0.002 g
Fatty acids, total saturated	1.27 g	0.900 g	0.190 g	0.900 g	0.359 g
16:0	0.80 g	0.566 g	0.120 g	0.566 g	0.226 g
14:0	0.05 g	0.033 g	0.007 g	0.033 g	0.013 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.39 g	0.273 g	0.058 g	0.273 g	0.109 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.80 g	1.280 g	0.270 g	1.280 g	0.511 g
16:1 undifferentiated	0.10 g	0.075 g	0.016 g	0.075 g	0.030 g
18:1 undifferentiated	1.65 g	1.169 g	0.247 g	1.169 g	0.467 g
20:1	0.04 g	0.028 g	0.006 g	0.028 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.362 g	0.076 g	0.362 g	0.145 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.003 g	0.014 g	0.006 g
18:2 undifferentiated	0.46 g	0.329 g	0.070 g	0.329 g	0.132 g
20:4 undifferentiated	0.03 g	0.018 g	0.004 g	0.018 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	24.00 mg	17.040 mg	3.600 mg	17.040 mg	6.804 mg
Amino Acids
Histidine	0.47 g	0.335 g	0.071 g	0.335 g	0.134 g
Proline	0.65 g	0.458 g	0.097 g	0.458 g	0.183 g
Leucine	1.11 g	0.789 g	0.167 g	0.789 g	0.315 g
Arginine	0.94 g	0.667 g	0.141 g	0.667 g	0.266 g
Glutamic acid	2.09 g	1.483 g	0.313 g	1.483 g	0.592 g
Glycine	0.80 g	0.565 g	0.119 g	0.565 g	0.226 g
Threonine	0.60 g	0.428 g	0.090 g	0.428 g	0.171 g
Tyrosine	0.47 g	0.331 g	0.070 g	0.331 g	0.132 g
Lysine	1.18 g	0.838 g	0.177 g	0.838 g	0.335 g
Aspartic acid	1.33 g	0.941 g	0.199 g	0.941 g	0.376 g
Phenylalanine	0.53 g	0.376 g	0.080 g	0.376 g	0.150 g
Alanine	0.84 g	0.595 g	0.126 g	0.595 g	0.238 g
Valine	0.72 g	0.508 g	0.107 g	0.508 g	0.203 g
Cystine	0.17 g	0.121 g	0.026 g	0.121 g	0.048 g
Isoleucine	0.66 g	0.469 g	0.099 g	0.469 g	0.187 g
Methionine	0.35 g	0.252 g	0.053 g	0.252 g	0.101 g
Tryptophan	0.14 g	0.098 g	0.021 g	0.098 g	0.039 g
Serine	0.50 g	0.357 g	0.075 g	0.357 g	0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.