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Babyfood, dinner, vegetables and ham, strained

Nutrient	Value per 100 grams of edible portion	1.000 jar Beech-Nut Stage 2 (4 oz) 113.00 g	1.000 jar 113.00 g	1.000 cup 256.00 g	1.000 oz 28.35 g	1.000 jar Heinz Strained-2 (4 oz) 113.00 g	1.000 tbsp 16.00 g	1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy	59.00 kcal	66.670 kcal	66.670 kcal	151.040 kcal	16.727 kcal	66.670 kcal	9.440 kcal	66.670 kcal
Protein	2.19 g	2.475 g	2.475 g	5.606 g	0.621 g	2.475 g	0.350 g	2.475 g
Fiber, total dietary	1.60 g	1.808 g	1.808 g	4.096 g	0.454 g	1.808 g	0.256 g	1.808 g
Glucose (dextrose)	0.39 g	0.441 g	0.441 g	0.998 g	0.111 g	0.441 g	0.062 g	0.441 g
Total lipid (fat)	2.14 g	2.418 g	2.418 g	5.478 g	0.607 g	2.418 g	0.342 g	2.418 g
Energy	247.00 kJ	279.110 kJ	279.110 kJ	632.320 kJ	70.025 kJ	279.110 kJ	39.520 kJ	279.110 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.37 g	0.418 g	0.418 g	0.947 g	0.105 g	0.418 g	0.059 g	0.418 g
Water	87.47 g	98.841 g	98.841 g	223.923 g	24.798 g	98.841 g	13.995 g	98.841 g
Ash	0.41 g	0.463 g	0.463 g	1.050 g	0.116 g	0.463 g	0.066 g	0.463 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.61 g	0.689 g	0.689 g	1.562 g	0.173 g	0.689 g	0.098 g	0.689 g
Carbohydrate, by difference	7.80 g	8.814 g	8.814 g	19.968 g	2.211 g	8.814 g	1.248 g	8.814 g
Sugars, total	1.37 g	1.548 g	1.548 g	3.507 g	0.388 g	1.548 g	0.219 g	1.548 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	16.00 mg	18.080 mg	18.080 mg	40.960 mg	4.536 mg	18.080 mg	2.560 mg	18.080 mg
Magnesium, Mg	12.00 mg	13.560 mg	13.560 mg	30.720 mg	3.402 mg	13.560 mg	1.920 mg	13.560 mg
Copper, Cu	0.07 mg	0.079 mg	0.079 mg	0.179 mg	0.020 mg	0.079 mg	0.011 mg	0.079 mg
Potassium, K	141.00 mg	159.330 mg	159.330 mg	360.960 mg	39.974 mg	159.330 mg	22.560 mg	159.330 mg
Zinc, Zn	0.32 mg	0.362 mg	0.362 mg	0.819 mg	0.091 mg	0.362 mg	0.051 mg	0.362 mg
Manganese, Mn	0.14 mg	0.158 mg	0.158 mg	0.358 mg	0.040 mg	0.158 mg	0.022 mg	0.158 mg
Iron, Fe	0.41 mg	0.463 mg	0.463 mg	1.050 mg	0.116 mg	0.463 mg	0.066 mg	0.463 mg
Phosphorus, P	33.00 mg	37.290 mg	37.290 mg	84.480 mg	9.356 mg	37.290 mg	5.280 mg	37.290 mg
Calcium, Ca	16.00 mg	18.080 mg	18.080 mg	40.960 mg	4.536 mg	18.080 mg	2.560 mg	18.080 mg
Selenium, Se	2.40 µg	2.712 µg	2.712 µg	6.144 µg	0.680 µg	2.712 µg	0.384 µg	2.712 µg
Vitamins
Lycopene	685.00 µg	774.050 µg	774.050 µg	1753.600 µg	194.197 µg	774.050 µg	109.600 µg	774.050 µg
Carotene, beta	1401.00 µg	1583.130 µg	1583.130 µg	3586.560 µg	397.183 µg	1583.130 µg	224.160 µg	1583.130 µg
Vitamin C, total ascorbic acid	1.60 mg	1.808 mg	1.808 mg	4.096 mg	0.454 mg	1.808 mg	0.256 mg	1.808 mg
Vitamin A, RAE	144.00 µg	162.720 µg	162.720 µg	368.640 µg	40.824 µg	162.720 µg	23.040 µg	162.720 µg
Vitamin B-12	0.06 µg	0.068 µg	0.068 µg	0.154 µg	0.017 µg	0.068 µg	0.010 µg	0.068 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.350 mg	0.350 mg	0.794 mg	0.088 mg	0.350 mg	0.050 mg	0.350 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.040 mg	0.040 mg	0.090 mg	0.010 mg	0.040 mg	0.006 mg	0.040 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.113 µg	0.113 µg	0.256 µg	0.028 µg	0.113 µg	0.016 µg	0.113 µg
Vitamin D	4.00 IU	4.520 IU	4.520 IU	10.240 IU	1.134 IU	4.520 IU	0.640 IU	4.520 IU
Pantothenic acid	0.15 mg	0.171 mg	0.171 mg	0.387 mg	0.043 mg	0.171 mg	0.024 mg	0.171 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.081 mg	0.081 mg	0.184 mg	0.020 mg	0.081 mg	0.012 mg	0.081 mg
Niacin	0.68 mg	0.764 mg	0.764 mg	1.731 mg	0.192 mg	0.764 mg	0.108 mg	0.764 mg
Folate, total	3.00 µg	3.390 µg	3.390 µg	7.680 µg	0.851 µg	3.390 µg	0.480 µg	3.390 µg
Riboflavin	0.05 mg	0.061 mg	0.061 mg	0.138 mg	0.015 mg	0.061 mg	0.009 mg	0.061 mg
Carotene, alpha	645.00 µg	728.850 µg	728.850 µg	1651.200 µg	182.857 µg	728.850 µg	103.200 µg	728.850 µg
Lutein + zeaxanthin	49.00 µg	55.370 µg	55.370 µg	125.440 µg	13.892 µg	55.370 µg	7.840 µg	55.370 µg
Vitamin D (D2 + D3)	0.10 µg	0.113 µg	0.113 µg	0.256 µg	0.028 µg	0.113 µg	0.016 µg	0.113 µg
Vitamin A, IU	2872.00 IU	3245.360 IU	3245.360 IU	7352.320 IU	814.212 IU	3245.360 IU	459.520 IU	3245.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.005 g	0.010 g	0.001 g	0.005 g	0.001 g	0.005 g
Fatty acids, total saturated	0.76 g	0.863 g	0.863 g	1.956 g	0.217 g	0.863 g	0.122 g	0.863 g
16:0	0.48 g	0.545 g	0.545 g	1.234 g	0.137 g	0.545 g	0.077 g	0.545 g
14:0	0.03 g	0.031 g	0.031 g	0.069 g	0.008 g	0.031 g	0.004 g	0.031 g
10:0	0.00 g	0.002 g	0.002 g	0.005 g	0.001 g	0.002 g	0.000 g	0.002 g
18:0	0.24 g	0.277 g	0.277 g	0.627 g	0.069 g	0.277 g	0.039 g	0.277 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.96 g	1.088 g	1.088 g	2.465 g	0.273 g	1.088 g	0.154 g	1.088 g
16:1 undifferentiated	0.06 g	0.069 g	0.069 g	0.156 g	0.017 g	0.069 g	0.010 g	0.069 g
18:1 undifferentiated	0.90 g	1.011 g	1.011 g	2.291 g	0.254 g	1.011 g	0.143 g	1.011 g
20:1	0.01 g	0.006 g	0.006 g	0.013 g	0.001 g	0.006 g	0.001 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.264 g	0.264 g	0.599 g	0.066 g	0.264 g	0.037 g	0.264 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.029 g	0.029 g	0.067 g	0.007 g	0.029 g	0.004 g	0.029 g
18:2 undifferentiated	0.20 g	0.224 g	0.224 g	0.507 g	0.056 g	0.224 g	0.032 g	0.224 g
20:4 undifferentiated	0.01 g	0.008 g	0.008 g	0.018 g	0.002 g	0.008 g	0.001 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	5.00 mg	5.650 mg	5.650 mg	12.800 mg	1.417 mg	5.650 mg	0.800 mg	5.650 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.