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Babyfood, dinner, vegetables and ham, junior

Nutrient	Value per 100 grams of edible portion	1.000 jar Heinz Junior-3 (6 oz) 170.00 g	1.000 jar 170.00 g	1.000 cup 256.00 g	1.000 oz 28.35 g	1.000 tbsp 16.00 g	1.000 jar Gerber Third Foods (6 oz) 170.00 g
Proximates
Energy	60.00 kcal	102.000 kcal	102.000 kcal	153.600 kcal	17.010 kcal	9.600 kcal	102.000 kcal
Protein	2.02 g	3.434 g	3.434 g	5.171 g	0.573 g	0.323 g	3.434 g
Fiber, total dietary	1.00 g	1.700 g	1.700 g	2.560 g	0.284 g	0.160 g	1.700 g
Glucose (dextrose)	0.27 g	0.459 g	0.459 g	0.691 g	0.077 g	0.043 g	0.459 g
Total lipid (fat)	1.89 g	3.213 g	3.213 g	4.838 g	0.536 g	0.302 g	3.213 g
Energy	250.00 kJ	425.000 kJ	425.000 kJ	640.000 kJ	70.875 kJ	40.000 kJ	425.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.27 g	0.459 g	0.459 g	0.691 g	0.077 g	0.043 g	0.459 g
Water	87.00 g	147.900 g	147.900 g	222.720 g	24.665 g	13.920 g	147.900 g
Ash	0.45 g	0.765 g	0.765 g	1.152 g	0.128 g	0.072 g	0.765 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.45 g	0.765 g	0.765 g	1.152 g	0.128 g	0.072 g	0.765 g
Carbohydrate, by difference	8.64 g	14.688 g	14.688 g	22.118 g	2.449 g	1.382 g	14.688 g
Sugars, total	0.99 g	1.683 g	1.683 g	2.534 g	0.281 g	0.158 g	1.683 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.00 µg	23.800 µg	23.800 µg	35.840 µg	3.969 µg	2.240 µg	23.800 µg
Sodium, Na	45.00 mg	76.500 mg	76.500 mg	115.200 mg	12.758 mg	7.200 mg	76.500 mg
Magnesium, Mg	8.00 mg	13.600 mg	13.600 mg	20.480 mg	2.268 mg	1.280 mg	13.600 mg
Copper, Cu	0.03 mg	0.051 mg	0.051 mg	0.077 mg	0.009 mg	0.005 mg	0.051 mg
Potassium, K	97.00 mg	164.900 mg	164.900 mg	248.320 mg	27.500 mg	15.520 mg	164.900 mg
Zinc, Zn	0.30 mg	0.510 mg	0.510 mg	0.768 mg	0.085 mg	0.048 mg	0.510 mg
Manganese, Mn	0.07 mg	0.119 mg	0.119 mg	0.179 mg	0.020 mg	0.011 mg	0.119 mg
Iron, Fe	0.24 mg	0.408 mg	0.408 mg	0.614 mg	0.068 mg	0.038 mg	0.408 mg
Phosphorus, P	33.00 mg	56.100 mg	56.100 mg	84.480 mg	9.356 mg	5.280 mg	56.100 mg
Calcium, Ca	14.00 mg	23.800 mg	23.800 mg	35.840 mg	3.969 mg	2.240 mg	23.800 mg
Selenium, Se	2.40 µg	4.080 µg	4.080 µg	6.144 µg	0.680 µg	0.384 µg	4.080 µg
Vitamins
Lycopene	685.00 µg	1164.500 µg	1164.500 µg	1753.600 µg	194.197 µg	109.600 µg	1164.500 µg
Carotene, beta	1401.00 µg	2381.700 µg	2381.700 µg	3586.560 µg	397.183 µg	224.160 µg	2381.700 µg
Vitamin C, total ascorbic acid	1.10 mg	1.870 mg	1.870 mg	2.816 mg	0.312 mg	0.176 mg	1.870 mg
Vitamin A, RAE	144.00 µg	244.800 µg	244.800 µg	368.640 µg	40.824 µg	23.040 µg	244.800 µg
Vitamin B-12	0.03 µg	0.051 µg	0.051 µg	0.077 µg	0.009 µg	0.005 µg	0.051 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.527 mg	0.527 mg	0.794 mg	0.088 mg	0.050 mg	0.527 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.054 mg	0.054 mg	0.082 mg	0.009 mg	0.005 mg	0.054 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.700 IU	1.700 IU	2.560 IU	0.284 IU	0.160 IU	1.700 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.078 mg	0.078 mg	0.118 mg	0.013 mg	0.007 mg	0.078 mg
Niacin	0.51 mg	0.870 mg	0.870 mg	1.311 mg	0.145 mg	0.082 mg	0.870 mg
Folate, total	8.00 µg	13.600 µg	13.600 µg	20.480 µg	2.268 µg	1.280 µg	13.600 µg
Riboflavin	0.04 mg	0.068 mg	0.068 mg	0.102 mg	0.011 mg	0.006 mg	0.068 mg
Carotene, alpha	645.00 µg	1096.500 µg	1096.500 µg	1651.200 µg	182.857 µg	103.200 µg	1096.500 µg
Lutein + zeaxanthin	49.00 µg	83.300 µg	83.300 µg	125.440 µg	13.892 µg	7.840 µg	83.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2872.00 IU	4882.400 IU	4882.400 IU	7352.320 IU	814.212 IU	459.520 IU	4882.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.005 g	0.008 g	0.001 g	0.000 g	0.005 g
Fatty acids, total saturated	0.48 g	0.821 g	0.821 g	1.236 g	0.137 g	0.077 g	0.821 g
16:0	0.31 g	0.534 g	0.534 g	0.804 g	0.089 g	0.050 g	0.534 g
14:0	0.01 g	0.022 g	0.022 g	0.033 g	0.004 g	0.002 g	0.022 g
10:0	0.00 g	0.002 g	0.002 g	0.003 g	0.000 g	0.000 g	0.002 g
18:0	0.15 g	0.257 g	0.257 g	0.387 g	0.043 g	0.024 g	0.257 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	1.379 g	1.379 g	2.076 g	0.230 g	0.130 g	1.379 g
16:1 undifferentiated	0.03 g	0.056 g	0.056 g	0.084 g	0.009 g	0.005 g	0.056 g
18:1 undifferentiated	0.78 g	1.321 g	1.321 g	1.989 g	0.220 g	0.124 g	1.321 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.762 g	0.762 g	1.147 g	0.127 g	0.072 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.066 g	0.066 g	0.100 g	0.011 g	0.006 g	0.066 g
18:2 undifferentiated	0.40 g	0.685 g	0.685 g	1.032 g	0.114 g	0.064 g	0.685 g
20:4 undifferentiated	0.00 g	0.007 g	0.007 g	0.010 g	0.001 g	0.001 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	3.00 mg	5.100 mg	5.100 mg	7.680 mg	0.851 mg	0.480 mg	5.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.