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Babyfood, dinner, vegetables and lamb, strained

Nutrient	Value per 100 grams of edible portion	1.000 jar Heinz Strained-2 (4 oz) 113.00 g	1.000 jar 113.00 g	1.000 cup 256.00 g	1.000 oz 28.35 g	1.000 tbsp 16.00 g	1.000 jar Beech-Nut Stage 2 (4 oz) 113.00 g
Proximates
Energy	52.00 kcal	58.760 kcal	58.760 kcal	133.120 kcal	14.742 kcal	8.320 kcal	58.760 kcal
Protein	2.00 g	2.260 g	2.260 g	5.120 g	0.567 g	0.320 g	2.260 g
Fiber, total dietary	1.10 g	1.243 g	1.243 g	2.816 g	0.312 g	0.176 g	1.243 g
Total lipid (fat)	2.00 g	2.260 g	2.260 g	5.120 g	0.567 g	0.320 g	2.260 g
Energy	218.00 kJ	246.340 kJ	246.340 kJ	558.080 kJ	61.803 kJ	34.880 kJ	246.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.60 g	100.118 g	100.118 g	226.816 g	25.118 g	14.176 g	100.118 g
Ash	0.50 g	0.565 g	0.565 g	1.280 g	0.142 g	0.080 g	0.565 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.90 g	7.797 g	7.797 g	17.664 g	1.956 g	1.104 g	7.797 g
Sugars, total	0.94 g	1.062 g	1.062 g	2.406 g	0.266 g	0.150 g	1.062 g
Minerals
Sodium, Na	20.00 mg	22.600 mg	22.600 mg	51.200 mg	5.670 mg	3.200 mg	22.600 mg
Magnesium, Mg	7.00 mg	7.910 mg	7.910 mg	17.920 mg	1.985 mg	1.120 mg	7.910 mg
Copper, Cu	0.03 mg	0.033 mg	0.033 mg	0.074 mg	0.008 mg	0.005 mg	0.033 mg
Potassium, K	94.00 mg	106.220 mg	106.220 mg	240.640 mg	26.649 mg	15.040 mg	106.220 mg
Zinc, Zn	0.22 mg	0.249 mg	0.249 mg	0.563 mg	0.062 mg	0.035 mg	0.249 mg
Iron, Fe	0.35 mg	0.395 mg	0.395 mg	0.896 mg	0.099 mg	0.056 mg	0.395 mg
Phosphorus, P	49.00 mg	55.370 mg	55.370 mg	125.440 mg	13.892 mg	7.840 mg	55.370 mg
Calcium, Ca	12.00 mg	13.560 mg	13.560 mg	30.720 mg	3.402 mg	1.920 mg	13.560 mg
Selenium, Se	2.40 µg	2.712 µg	2.712 µg	6.144 µg	0.680 µg	0.384 µg	2.712 µg
Vitamins
Lycopene	947.00 µg	1070.110 µg	1070.110 µg	2424.320 µg	268.475 µg	151.520 µg	1070.110 µg
Carotene, beta	976.00 µg	1102.880 µg	1102.880 µg	2498.560 µg	276.696 µg	156.160 µg	1102.880 µg
Vitamin C, total ascorbic acid	1.20 mg	1.356 mg	1.356 mg	3.072 mg	0.340 mg	0.192 mg	1.356 mg
Vitamin A, RAE	100.00 µg	113.000 µg	113.000 µg	256.000 µg	28.350 µg	16.000 µg	113.000 µg
Vitamin B-12	0.16 µg	0.181 µg	0.181 µg	0.410 µg	0.045 µg	0.026 µg	0.181 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.271 mg	0.271 mg	0.614 mg	0.068 mg	0.038 mg	0.271 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.020 mg	0.020 mg	0.046 mg	0.005 mg	0.003 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.181 mg	0.181 mg	0.410 mg	0.045 mg	0.026 mg	0.181 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.052 mg	0.052 mg	0.118 mg	0.013 mg	0.007 mg	0.052 mg
Niacin	0.53 mg	0.598 mg	0.598 mg	1.354 mg	0.150 mg	0.085 mg	0.598 mg
Folate, total	4.00 µg	4.520 µg	4.520 µg	10.240 µg	1.134 µg	0.640 µg	4.520 µg
Riboflavin	0.03 mg	0.038 mg	0.038 mg	0.087 mg	0.010 mg	0.005 mg	0.038 mg
Carotene, alpha	443.00 µg	500.590 µg	500.590 µg	1134.080 µg	125.591 µg	70.880 µg	500.590 µg
Lutein + zeaxanthin	34.00 µg	38.420 µg	38.420 µg	87.040 µg	9.639 µg	5.440 µg	38.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1995.00 IU	2254.350 IU	2254.350 IU	5107.200 IU	565.582 IU	319.200 IU	2254.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.010 g	0.023 g	0.003 g	0.001 g	0.010 g
Fatty acids, total saturated	0.83 g	0.936 g	0.936 g	2.120 g	0.235 g	0.132 g	0.936 g
16:0	0.42 g	0.478 g	0.478 g	1.083 g	0.120 g	0.068 g	0.478 g
14:0	0.08 g	0.086 g	0.086 g	0.195 g	0.022 g	0.012 g	0.086 g
10:0	0.01 g	0.006 g	0.006 g	0.013 g	0.001 g	0.001 g	0.006 g
18:0	0.26 g	0.298 g	0.298 g	0.676 g	0.075 g	0.042 g	0.298 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.82 g	0.929 g	0.929 g	2.104 g	0.233 g	0.132 g	0.929 g
16:1 undifferentiated	0.06 g	0.064 g	0.064 g	0.146 g	0.016 g	0.009 g	0.064 g
18:1 undifferentiated	0.75 g	0.843 g	0.843 g	1.910 g	0.211 g	0.119 g	0.843 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.189 g	0.189 g	0.428 g	0.047 g	0.027 g	0.189 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.035 g	0.035 g	0.079 g	0.009 g	0.005 g	0.035 g
18:2 undifferentiated	0.13 g	0.147 g	0.147 g	0.333 g	0.037 g	0.021 g	0.147 g
20:4 undifferentiated	0.01 g	0.007 g	0.007 g	0.015 g	0.002 g	0.001 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	6.00 mg	6.780 mg	6.780 mg	15.360 mg	1.701 mg	0.960 mg	6.780 mg
Amino Acids
Histidine	0.06 g	0.064 g	0.064 g	0.146 g	0.016 g	0.009 g	0.064 g
Proline	0.08 g	0.090 g	0.090 g	0.205 g	0.023 g	0.013 g	0.090 g
Arginine	0.12 g	0.131 g	0.131 g	0.297 g	0.033 g	0.019 g	0.131 g
Glutamic acid	0.34 g	0.385 g	0.385 g	0.873 g	0.097 g	0.055 g	0.385 g
Glycine	0.09 g	0.099 g	0.099 g	0.225 g	0.025 g	0.014 g	0.099 g
Tyrosine	0.07 g	0.076 g	0.076 g	0.172 g	0.019 g	0.011 g	0.076 g
Aspartic acid	0.21 g	0.236 g	0.236 g	0.535 g	0.059 g	0.033 g	0.236 g
Phenylalanine	0.08 g	0.094 g	0.094 g	0.212 g	0.024 g	0.013 g	0.094 g
Alanine	0.11 g	0.129 g	0.129 g	0.292 g	0.032 g	0.018 g	0.129 g
Valine	0.10 g	0.115 g	0.115 g	0.261 g	0.029 g	0.016 g	0.115 g
Cystine	0.02 g	0.026 g	0.026 g	0.059 g	0.007 g	0.004 g	0.026 g
Methionine	0.04 g	0.050 g	0.050 g	0.113 g	0.012 g	0.007 g	0.050 g
Tryptophan	0.02 g	0.026 g	0.026 g	0.059 g	0.007 g	0.004 g	0.026 g
Serine	0.07 g	0.085 g	0.085 g	0.192 g	0.021 g	0.012 g	0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.