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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, beets, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 jar 113.00 g1.000 cup 224.00 g1.000 oz 28.35 g1.000 tbsp 14.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy34.00 kcal38.420 kcal38.420 kcal76.160 kcal9.639 kcal4.760 kcal38.420 kcal
Protein1.30 g1.469 g1.469 g2.912 g0.369 g0.182 g1.469 g
Fiber, total dietary1.90 g2.147 g2.147 g4.256 g0.539 g0.266 g2.147 g
Total lipid (fat)0.10 g0.113 g0.113 g0.224 g0.028 g0.014 g0.113 g
Energy142.00 kJ160.460 kJ160.460 kJ318.080 kJ40.257 kJ19.880 kJ160.460 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water90.10 g101.813 g101.813 g201.824 g25.543 g12.614 g101.813 g
Ash0.90 g1.017 g1.017 g2.016 g0.255 g0.126 g1.017 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.70 g8.701 g8.701 g17.248 g2.183 g1.078 g8.701 g
Sugars, total6.09 g6.882 g6.882 g13.642 g1.727 g0.853 g6.882 g
Minerals
Sodium, Na83.00 mg93.790 mg93.790 mg185.920 mg23.531 mg11.620 mg93.790 mg
Magnesium, Mg14.00 mg15.820 mg15.820 mg31.360 mg3.969 mg1.960 mg15.820 mg
Copper, Cu0.07 mg0.079 mg0.079 mg0.157 mg0.020 mg0.010 mg0.079 mg
Potassium, K182.00 mg205.660 mg205.660 mg407.680 mg51.597 mg25.480 mg205.660 mg
Zinc, Zn0.12 mg0.136 mg0.136 mg0.269 mg0.034 mg0.017 mg0.136 mg
Iron, Fe0.32 mg0.362 mg0.362 mg0.717 mg0.091 mg0.045 mg0.362 mg
Phosphorus, P14.00 mg15.820 mg15.820 mg31.360 mg3.969 mg1.960 mg15.820 mg
Calcium, Ca14.00 mg15.820 mg15.820 mg31.360 mg3.969 mg1.960 mg15.820 mg
Selenium, Se0.10 g0.113 g0.113 g0.224 g0.028 g0.014 g0.113 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta16.00 g18.080 g18.080 g35.840 g4.536 g2.240 g18.080 g
Vitamin C, total ascorbic acid2.40 mg2.712 mg2.712 mg5.376 mg0.680 mg0.336 mg2.712 mg
Vitamin A, RAE1.00 g1.130 g1.130 g2.240 g0.284 g0.140 g1.130 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.034 mg0.034 mg0.067 mg0.009 mg0.004 mg0.034 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.012 mg0.012 mg0.025 mg0.003 mg0.002 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.113 mg0.113 mg0.224 mg0.028 mg0.014 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.027 mg0.027 mg0.054 mg0.007 mg0.003 mg0.027 mg
Niacin0.13 mg0.149 mg0.149 mg0.296 mg0.037 mg0.018 mg0.149 mg
Folate, total31.00 g35.030 g35.030 g69.440 g8.789 g4.340 g35.030 g
Riboflavin0.04 mg0.049 mg0.049 mg0.096 mg0.012 mg0.006 mg0.049 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU27.00 IU30.510 IU30.510 IU60.480 IU7.655 IU3.780 IU30.510 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.018 g0.018 g0.036 g0.005 g0.002 g0.018 g
16:00.02 g0.018 g0.018 g0.036 g0.005 g0.002 g0.018 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.021 g0.021 g0.043 g0.005 g0.003 g0.021 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.021 g0.021 g0.043 g0.005 g0.003 g0.021 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.041 g0.041 g0.081 g0.010 g0.005 g0.041 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.003 g0.007 g0.001 g0.000 g0.003 g
18:2 undifferentiated0.03 g0.037 g0.037 g0.074 g0.009 g0.005 g0.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.024 g0.024 g0.047 g0.006 g0.003 g0.024 g
Proline0.03 g0.031 g0.031 g0.060 g0.008 g0.004 g0.031 g
Leucine0.05 g0.052 g0.052 g0.103 g0.013 g0.006 g0.052 g
Arginine0.03 g0.034 g0.034 g0.067 g0.009 g0.004 g0.034 g
Glutamic acid0.29 g0.330 g0.330 g0.654 g0.083 g0.041 g0.330 g
Glycine0.03 g0.031 g0.031 g0.060 g0.008 g0.004 g0.031 g
Threonine0.03 g0.036 g0.036 g0.072 g0.009 g0.004 g0.036 g
Tyrosine0.04 g0.040 g0.040 g0.078 g0.010 g0.005 g0.040 g
Lysine0.03 g0.038 g0.038 g0.076 g0.010 g0.005 g0.038 g
Aspartic acid0.09 g0.097 g0.097 g0.193 g0.024 g0.012 g0.097 g
Phenylalanine0.02 g0.020 g0.020 g0.040 g0.005 g0.003 g0.020 g
Alanine0.05 g0.061 g0.061 g0.121 g0.015 g0.008 g0.061 g
Valine0.04 g0.051 g0.051 g0.101 g0.013 g0.006 g0.051 g
Cystine0.01 g0.008 g0.008 g0.016 g0.002 g0.001 g0.008 g
Isoleucine0.04 g0.043 g0.043 g0.085 g0.011 g0.005 g0.043 g
Methionine0.01 g0.011 g0.011 g0.022 g0.003 g0.001 g0.011 g
Tryptophan0.01 g0.014 g0.014 g0.027 g0.003 g0.002 g0.014 g
Serine0.04 g0.049 g0.049 g0.096 g0.012 g0.006 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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