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Babyfood, vegetables, beets, strained

Nutrient	Value per 100 grams of edible portion	1.000 jar Heinz Strained-2 (4 oz) 113.00 g	1.000 jar 113.00 g	1.000 cup 224.00 g	1.000 oz 28.35 g	1.000 tbsp 14.00 g	1.000 jar Gerber Second Food (4 oz) 113.00 g
Proximates
Energy	34.00 kcal	38.420 kcal	38.420 kcal	76.160 kcal	9.639 kcal	4.760 kcal	38.420 kcal
Protein	1.30 g	1.469 g	1.469 g	2.912 g	0.369 g	0.182 g	1.469 g
Fiber, total dietary	1.90 g	2.147 g	2.147 g	4.256 g	0.539 g	0.266 g	2.147 g
Total lipid (fat)	0.10 g	0.113 g	0.113 g	0.224 g	0.028 g	0.014 g	0.113 g
Energy	142.00 kJ	160.460 kJ	160.460 kJ	318.080 kJ	40.257 kJ	19.880 kJ	160.460 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.10 g	101.813 g	101.813 g	201.824 g	25.543 g	12.614 g	101.813 g
Ash	0.90 g	1.017 g	1.017 g	2.016 g	0.255 g	0.126 g	1.017 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.70 g	8.701 g	8.701 g	17.248 g	2.183 g	1.078 g	8.701 g
Sugars, total	6.09 g	6.882 g	6.882 g	13.642 g	1.727 g	0.853 g	6.882 g
Minerals
Sodium, Na	83.00 mg	93.790 mg	93.790 mg	185.920 mg	23.531 mg	11.620 mg	93.790 mg
Magnesium, Mg	14.00 mg	15.820 mg	15.820 mg	31.360 mg	3.969 mg	1.960 mg	15.820 mg
Copper, Cu	0.07 mg	0.079 mg	0.079 mg	0.157 mg	0.020 mg	0.010 mg	0.079 mg
Potassium, K	182.00 mg	205.660 mg	205.660 mg	407.680 mg	51.597 mg	25.480 mg	205.660 mg
Zinc, Zn	0.12 mg	0.136 mg	0.136 mg	0.269 mg	0.034 mg	0.017 mg	0.136 mg
Iron, Fe	0.32 mg	0.362 mg	0.362 mg	0.717 mg	0.091 mg	0.045 mg	0.362 mg
Phosphorus, P	14.00 mg	15.820 mg	15.820 mg	31.360 mg	3.969 mg	1.960 mg	15.820 mg
Calcium, Ca	14.00 mg	15.820 mg	15.820 mg	31.360 mg	3.969 mg	1.960 mg	15.820 mg
Selenium, Se	0.10 µg	0.113 µg	0.113 µg	0.224 µg	0.028 µg	0.014 µg	0.113 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	16.00 µg	18.080 µg	18.080 µg	35.840 µg	4.536 µg	2.240 µg	18.080 µg
Vitamin C, total ascorbic acid	2.40 mg	2.712 mg	2.712 mg	5.376 mg	0.680 mg	0.336 mg	2.712 mg
Vitamin A, RAE	1.00 µg	1.130 µg	1.130 µg	2.240 µg	0.284 µg	0.140 µg	1.130 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.034 mg	0.034 mg	0.067 mg	0.009 mg	0.004 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.012 mg	0.012 mg	0.025 mg	0.003 mg	0.002 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.113 mg	0.113 mg	0.224 mg	0.028 mg	0.014 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.027 mg	0.027 mg	0.054 mg	0.007 mg	0.003 mg	0.027 mg
Niacin	0.13 mg	0.149 mg	0.149 mg	0.296 mg	0.037 mg	0.018 mg	0.149 mg
Folate, total	31.00 µg	35.030 µg	35.030 µg	69.440 µg	8.789 µg	4.340 µg	35.030 µg
Riboflavin	0.04 mg	0.049 mg	0.049 mg	0.096 mg	0.012 mg	0.006 mg	0.049 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	27.00 IU	30.510 IU	30.510 IU	60.480 IU	7.655 IU	3.780 IU	30.510 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.018 g	0.018 g	0.036 g	0.005 g	0.002 g	0.018 g
16:0	0.02 g	0.018 g	0.018 g	0.036 g	0.005 g	0.002 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.021 g	0.021 g	0.043 g	0.005 g	0.003 g	0.021 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.021 g	0.021 g	0.043 g	0.005 g	0.003 g	0.021 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.041 g	0.041 g	0.081 g	0.010 g	0.005 g	0.041 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.003 g	0.007 g	0.001 g	0.000 g	0.003 g
18:2 undifferentiated	0.03 g	0.037 g	0.037 g	0.074 g	0.009 g	0.005 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.024 g	0.024 g	0.047 g	0.006 g	0.003 g	0.024 g
Proline	0.03 g	0.031 g	0.031 g	0.060 g	0.008 g	0.004 g	0.031 g
Leucine	0.05 g	0.052 g	0.052 g	0.103 g	0.013 g	0.006 g	0.052 g
Arginine	0.03 g	0.034 g	0.034 g	0.067 g	0.009 g	0.004 g	0.034 g
Glutamic acid	0.29 g	0.330 g	0.330 g	0.654 g	0.083 g	0.041 g	0.330 g
Glycine	0.03 g	0.031 g	0.031 g	0.060 g	0.008 g	0.004 g	0.031 g
Threonine	0.03 g	0.036 g	0.036 g	0.072 g	0.009 g	0.004 g	0.036 g
Tyrosine	0.04 g	0.040 g	0.040 g	0.078 g	0.010 g	0.005 g	0.040 g
Lysine	0.03 g	0.038 g	0.038 g	0.076 g	0.010 g	0.005 g	0.038 g
Aspartic acid	0.09 g	0.097 g	0.097 g	0.193 g	0.024 g	0.012 g	0.097 g
Phenylalanine	0.02 g	0.020 g	0.020 g	0.040 g	0.005 g	0.003 g	0.020 g
Alanine	0.05 g	0.061 g	0.061 g	0.121 g	0.015 g	0.008 g	0.061 g
Valine	0.04 g	0.051 g	0.051 g	0.101 g	0.013 g	0.006 g	0.051 g
Cystine	0.01 g	0.008 g	0.008 g	0.016 g	0.002 g	0.001 g	0.008 g
Isoleucine	0.04 g	0.043 g	0.043 g	0.085 g	0.011 g	0.005 g	0.043 g
Methionine	0.01 g	0.011 g	0.011 g	0.022 g	0.003 g	0.001 g	0.011 g
Tryptophan	0.01 g	0.014 g	0.014 g	0.027 g	0.003 g	0.002 g	0.014 g
Serine	0.04 g	0.049 g	0.049 g	0.096 g	0.012 g	0.006 g	0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.