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Food Nutrients All Food Categories | Baby Foods

Babyfood, vegetables, carrots, strained

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Nutrient

Value per 100 grams
of edible portion

1.000 jar Beech-Nut Stage I (4 oz) 113.00 g

1.000 jar Heinz Beginner-1 (2.5 oz) 71.00 g

1.000 oz 28.35 g

1.000 jar Gerber First Foods (2.5 oz) 71.00 g

1.000 jar Gerber Second Food (4 oz) 113.00 g

1.000 tbsp 14.00 g

1.000 jar Earth's Best (4.5 oz) 128.00 g

1.000 cup 224.00 g

1.000 jar 113.00 g

1.000 jar Heinz Strained-2 (4 oz) 113.00 g

1.000 jar Beech-Nut Baby's First (2.5 oz) 71.00 g

Proximates

Energy

26.00 kcal

29.380 kcal

18.460 kcal

7.371 kcal

18.460 kcal

29.380 kcal

3.640 kcal

33.280 kcal

58.240 kcal

29.380 kcal

18.460 kcal

Protein

0.80 g

0.904 g

0.568 g

0.227 g

0.568 g

0.904 g

0.112 g

1.024 g

1.792 g

0.904 g

0.568 g

Fiber, total dietary

1.70 g

1.921 g

1.207 g

0.482 g

1.207 g

1.921 g

0.238 g

2.176 g

3.808 g

1.921 g

1.207 g

Total lipid (fat)

0.10 g

0.113 g

0.071 g

0.028 g

0.071 g

0.113 g

0.014 g

0.128 g

0.224 g

0.113 g

0.071 g

Energy

109.00 kJ

123.170 kJ

77.390 kJ

30.902 kJ

77.390 kJ

123.170 kJ

15.260 kJ

139.520 kJ

244.160 kJ

123.170 kJ

77.390 kJ

Caffeine

0.00 mg

0.000 mg

Water

92.30 g

104.299 g

65.533 g

26.167 g

65.533 g

104.299 g

12.922 g

118.144 g

206.752 g

104.299 g

65.533 g

Ash

0.80 g

0.904 g

0.568 g

0.227 g

0.568 g

0.904 g

0.112 g

1.024 g

1.792 g

0.904 g

0.568 g

Theobromine

0.00 mg

0.000 mg

Alcohol, ethyl

0.00 g

0.000 g

Carbohydrate, by difference

6.00 g

6.780 g

4.260 g

1.701 g

4.260 g

6.780 g

0.840 g

7.680 g

13.440 g

6.780 g

4.260 g

Sugars, total

3.64 g

4.113 g

2.584 g

1.032 g

2.584 g

4.113 g

0.510 g

4.659 g

8.154 g

4.113 g

2.584 g

Minerals

Fluoride, F

1.00 µg

1.130 µg

0.710 µg

0.284 µg

0.710 µg

1.130 µg

0.140 µg

1.280 µg

2.240 µg

1.130 µg

0.710 µg

Sodium, Na

69.00 mg

77.970 mg

48.990 mg

19.562 mg

48.990 mg

77.970 mg

9.660 mg

88.320 mg

154.560 mg

77.970 mg

48.990 mg

Magnesium, Mg

9.00 mg

10.170 mg

6.390 mg

2.551 mg

6.390 mg

10.170 mg

1.260 mg

11.520 mg

20.160 mg

10.170 mg

6.390 mg

Copper, Cu

0.04 mg

0.046 mg

0.029 mg

0.012 mg

0.029 mg

0.046 mg

0.006 mg

0.052 mg

0.092 mg

0.046 mg

0.029 mg

Potassium, K

196.00 mg

221.480 mg

139.160 mg

55.566 mg

139.160 mg

221.480 mg

27.440 mg

250.880 mg

439.040 mg

221.480 mg

139.160 mg

Zinc, Zn

0.15 mg

0.169 mg

0.106 mg

0.043 mg

0.106 mg

0.169 mg

0.021 mg

0.192 mg

0.336 mg

0.169 mg

0.106 mg

Iron, Fe

0.37 mg

0.418 mg

0.263 mg

0.105 mg

0.263 mg

0.418 mg

0.052 mg

0.474 mg

0.829 mg

0.418 mg

0.263 mg

Phosphorus, P

20.00 mg

22.600 mg

14.200 mg

5.670 mg

14.200 mg

22.600 mg

2.800 mg

25.600 mg

44.800 mg

22.600 mg

14.200 mg

Calcium, Ca

22.00 mg

24.860 mg

15.620 mg

6.237 mg

15.620 mg

24.860 mg

3.080 mg

28.160 mg

49.280 mg

24.860 mg

15.620 mg

Selenium, Se

0.20 µg

0.226 µg

0.142 µg

0.057 µg

0.142 µg

0.226 µg

0.028 µg

0.256 µg

0.448 µg

0.226 µg

0.142 µg

Vitamins

Lycopene

0.00 µg

0.000 µg

Carotene, beta

5575.00 µg

6299.750 µg

3958.250 µg

1580.513 µg

3958.250 µg

6299.750 µg

780.500 µg

7136.000 µg

12488.000 µg

6299.750 µg

3958.250 µg

Vitamin C, total ascorbic acid

5.70 mg

6.441 mg

4.047 mg

1.616 mg

4.047 mg

6.441 mg

0.798 mg

7.296 mg

12.768 mg

6.441 mg

4.047 mg

Vitamin A, RAE

573.00 µg

647.490 µg

406.830 µg

162.446 µg

406.830 µg

647.490 µg

80.220 µg

733.440 µg

1283.520 µg

647.490 µg

406.830 µg

Vitamin B-12

0.00 µg

0.000 µg

Vitamin E (alpha-tocopherol)

0.52 mg

0.588 mg

0.369 mg

0.147 mg

0.369 mg

0.588 mg

0.073 mg

0.666 mg

1.165 mg

0.588 mg

0.369 mg

Retinol

0.00 µg

0.000 µg

Thiamin

0.02 mg

0.026 mg

0.016 mg

0.007 mg

0.016 mg

0.026 mg

0.003 mg

0.029 mg

0.052 mg

0.026 mg

0.016 mg

Vitamin D

0.00 IU

0.000 IU

Pantothenic acid

0.24 mg

0.271 mg

0.170 mg

0.068 mg

0.170 mg

0.271 mg

0.034 mg

0.307 mg

0.538 mg

0.271 mg

0.170 mg

Cryptoxanthin, beta

0.00 µg

0.000 µg

Vitamin B-6

0.07 mg

0.082 mg

0.052 mg

0.021 mg

0.052 mg

0.082 mg

0.010 mg

0.093 mg

0.164 mg

0.082 mg

0.052 mg

Niacin

0.46 mg

0.523 mg

0.329 mg

0.131 mg

0.329 mg

0.523 mg

0.065 mg

0.593 mg

1.037 mg

0.523 mg

0.329 mg

Folate, total

15.00 µg

16.950 µg

10.650 µg

4.253 µg

10.650 µg

16.950 µg

2.100 µg

19.200 µg

33.600 µg

16.950 µg

10.650 µg

Riboflavin

0.04 mg

0.045 mg

0.028 mg

0.011 mg

0.028 mg

0.045 mg

0.006 mg

0.051 mg

0.090 mg

0.045 mg

0.028 mg

Carotene, alpha

2602.00 µg

2940.260 µg

1847.420 µg

737.667 µg

1847.420 µg

2940.260 µg

364.280 µg

3330.560 µg

5828.480 µg

2940.260 µg

1847.420 µg

Lutein + zeaxanthin

0.00 µg

0.000 µg

Vitamin D (D2 + D3)

0.00 µg

0.000 µg

Vitamin A, IU

11461.00 IU

12950.930 IU

8137.310 IU

3249.194 IU

8137.310 IU

12950.930 IU

1604.540 IU

14670.080 IU

25672.640 IU

12950.930 IU

8137.310 IU

Lipids

8:0

0.00 g

0.000 g

12:0

0.00 g

0.001 g

0.000 g

0.001 g

0.000 g

0.001 g

0.002 g

0.001 g

Fatty acids, total saturated

0.02 g

0.020 g

0.013 g

0.005 g

0.013 g

0.020 g

0.003 g

0.023 g

0.040 g

0.020 g

0.013 g

16:0

0.01 g

0.016 g

0.010 g

0.004 g

0.010 g

0.016 g

0.002 g

0.018 g

0.031 g

0.016 g

0.010 g

14:0

0.00 g

0.001 g

0.000 g

0.001 g

0.000 g

0.001 g

0.002 g

0.001 g

10:0

0.00 g

0.000 g

18:0

0.00 g

0.001 g

0.000 g

0.001 g

0.000 g

0.001 g

0.002 g

0.001 g

4:0

0.00 g

0.000 g

6:0

0.00 g

0.000 g

Fatty acids, total monounsaturated

0.00 g

0.005 g

0.003 g

0.001 g

0.003 g

0.005 g

0.001 g

0.005 g

0.009 g

0.005 g

0.003 g

16:1 undifferentiated

0.00 g

0.001 g

0.000 g

0.001 g

0.000 g

0.001 g

0.002 g

0.001 g

18:1 undifferentiated

0.00 g

0.003 g

0.002 g

0.001 g

0.002 g

0.003 g

0.000 g

0.004 g

0.007 g

0.003 g

0.002 g

20:1

0.00 g

0.000 g

22:1 undifferentiated

0.00 g

0.000 g

Fatty acids, total polyunsaturated

0.05 g

0.053 g

0.033 g

0.013 g

0.033 g

0.053 g

0.007 g

0.060 g

0.105 g

0.053 g

0.033 g

18:4

0.00 g

0.000 g

18:3 undifferentiated

0.01 g

0.007 g

0.004 g

0.002 g

0.004 g

0.007 g

0.001 g

0.008 g

0.013 g

0.007 g

0.004 g

18:2 undifferentiated

0.04 g

0.045 g

0.028 g

0.011 g

0.028 g

0.045 g

0.006 g

0.051 g

0.090 g

0.045 g

0.028 g

20:4 undifferentiated

0.00 g

0.000 g

20:5 n-3 (EPA)

0.00 g

0.000 g

22:5 n-3 (DPA)

0.00 g

0.000 g

22:6 n-3 (DHA)

0.00 g

0.000 g

Cholesterol

0.00 mg

0.000 mg

Amino Acids

Histidine

0.01 g

0.014 g

0.009 g

0.003 g

0.009 g

0.014 g

0.002 g

0.015 g

0.027 g

0.014 g

0.009 g

Proline

0.02 g

0.023 g

0.014 g

0.006 g

0.014 g

0.023 g

0.003 g

0.026 g

0.045 g

0.023 g

0.014 g

Leucine

0.03 g

0.036 g

0.023 g

0.009 g

0.023 g

0.036 g

0.004 g

0.041 g

0.072 g

0.036 g

0.023 g

Arginine

0.05 g

0.057 g

0.036 g

0.014 g

0.036 g

0.057 g

0.007 g

0.064 g

0.112 g

0.057 g

0.036 g

Glutamic acid

0.22 g

0.246 g

0.155 g

0.062 g

0.155 g

0.246 g

0.031 g

0.279 g

0.488 g

0.246 g

0.155 g

Glycine

0.02 g

0.024 g

0.015 g

0.006 g

0.015 g

0.024 g

0.003 g

0.027 g

0.047 g

0.024 g

0.015 g

Threonine

0.02 g

0.025 g

0.016 g

0.006 g

0.016 g

0.025 g

0.003 g

0.028 g

0.049 g

0.025 g

0.016 g

Tyrosine

0.02 g

0.021 g

0.013 g

0.005 g

0.013 g

0.021 g

0.003 g

0.024 g

0.043 g

0.021 g

0.013 g

Lysine

0.02 g

0.023 g

0.014 g

0.006 g

0.014 g

0.023 g

0.003 g

0.026 g

0.045 g

0.023 g

0.014 g

Aspartic acid

0.12 g

0.139 g

0.087 g

0.035 g

0.087 g

0.139 g

0.017 g

0.157 g

0.276 g

0.139 g

0.087 g

Phenylalanine

0.02 g

0.027 g

0.017 g

0.007 g

0.017 g

0.027 g

0.003 g

0.031 g

0.054 g

0.027 g

0.017 g

Alanine

0.04 g

0.045 g

0.028 g

0.011 g

0.028 g

0.045 g

0.006 g

0.051 g

0.090 g

0.045 g

0.028 g

Valine

0.03 g

0.034 g

0.021 g

0.009 g

0.021 g

0.034 g

0.004 g

0.038 g

0.067 g

0.034 g

0.021 g

Cystine

0.01 g

0.007 g

0.004 g

0.002 g

0.004 g

0.007 g

0.001 g

0.008 g

0.013 g

0.007 g

0.004 g

Isoleucine

0.02 g

0.027 g

0.017 g

0.007 g

0.017 g

0.027 g

0.003 g

0.031 g

0.054 g

0.027 g

0.017 g

Methionine

0.01 g

0.010 g

0.006 g

0.003 g

0.006 g

0.010 g

0.001 g

0.012 g

0.020 g

0.010 g

0.006 g

Tryptophan

0.01 g

0.012 g

0.008 g

0.003 g

0.008 g

0.012 g

0.002 g

0.014 g

0.025 g

0.012 g

0.008 g

Serine

0.02 g

0.027 g

0.017 g

0.007 g

0.017 g

0.027 g

0.003 g

0.031 g

0.054 g

0.027 g

0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.