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Food Nutrients
All Food Categories | Baby Foods

 

Babyfood, vegetables, carrots, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 jar Beech-Nut Stage I (4 oz) 113.00 g1.000 jar Heinz Beginner-1 (2.5 oz) 71.00 g1.000 oz 28.35 g1.000 jar Gerber First Foods (2.5 oz) 71.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g1.000 tbsp 14.00 g1.000 jar Earth's Best (4.5 oz) 128.00 g1.000 cup 224.00 g1.000 jar 113.00 g1.000 jar Heinz Strained-2 (4 oz) 113.00 g1.000 jar Beech-Nut Baby's First (2.5 oz) 71.00 g
Proximates
Energy26.00 kcal29.380 kcal18.460 kcal7.371 kcal18.460 kcal29.380 kcal3.640 kcal33.280 kcal58.240 kcal29.380 kcal29.380 kcal18.460 kcal
Protein0.80 g0.904 g0.568 g0.227 g0.568 g0.904 g0.112 g1.024 g1.792 g0.904 g0.904 g0.568 g
Fiber, total dietary1.70 g1.921 g1.207 g0.482 g1.207 g1.921 g0.238 g2.176 g3.808 g1.921 g1.921 g1.207 g
Total lipid (fat)0.10 g0.113 g0.071 g0.028 g0.071 g0.113 g0.014 g0.128 g0.224 g0.113 g0.113 g0.071 g
Energy109.00 kJ123.170 kJ77.390 kJ30.902 kJ77.390 kJ123.170 kJ15.260 kJ139.520 kJ244.160 kJ123.170 kJ123.170 kJ77.390 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water92.30 g104.299 g65.533 g26.167 g65.533 g104.299 g12.922 g118.144 g206.752 g104.299 g104.299 g65.533 g
Ash0.80 g0.904 g0.568 g0.227 g0.568 g0.904 g0.112 g1.024 g1.792 g0.904 g0.904 g0.568 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.00 g6.780 g4.260 g1.701 g4.260 g6.780 g0.840 g7.680 g13.440 g6.780 g6.780 g4.260 g
Sugars, total3.64 g4.113 g2.584 g1.032 g2.584 g4.113 g0.510 g4.659 g8.154 g4.113 g4.113 g2.584 g
Minerals
Fluoride, F1.00 g1.130 g0.710 g0.284 g0.710 g1.130 g0.140 g1.280 g2.240 g1.130 g1.130 g0.710 g
Sodium, Na69.00 mg77.970 mg48.990 mg19.562 mg48.990 mg77.970 mg9.660 mg88.320 mg154.560 mg77.970 mg77.970 mg48.990 mg
Magnesium, Mg9.00 mg10.170 mg6.390 mg2.551 mg6.390 mg10.170 mg1.260 mg11.520 mg20.160 mg10.170 mg10.170 mg6.390 mg
Copper, Cu0.04 mg0.046 mg0.029 mg0.012 mg0.029 mg0.046 mg0.006 mg0.052 mg0.092 mg0.046 mg0.046 mg0.029 mg
Potassium, K196.00 mg221.480 mg139.160 mg55.566 mg139.160 mg221.480 mg27.440 mg250.880 mg439.040 mg221.480 mg221.480 mg139.160 mg
Zinc, Zn0.15 mg0.169 mg0.106 mg0.043 mg0.106 mg0.169 mg0.021 mg0.192 mg0.336 mg0.169 mg0.169 mg0.106 mg
Iron, Fe0.37 mg0.418 mg0.263 mg0.105 mg0.263 mg0.418 mg0.052 mg0.474 mg0.829 mg0.418 mg0.418 mg0.263 mg
Phosphorus, P20.00 mg22.600 mg14.200 mg5.670 mg14.200 mg22.600 mg2.800 mg25.600 mg44.800 mg22.600 mg22.600 mg14.200 mg
Calcium, Ca22.00 mg24.860 mg15.620 mg6.237 mg15.620 mg24.860 mg3.080 mg28.160 mg49.280 mg24.860 mg24.860 mg15.620 mg
Selenium, Se0.20 g0.226 g0.142 g0.057 g0.142 g0.226 g0.028 g0.256 g0.448 g0.226 g0.226 g0.142 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5575.00 g6299.750 g3958.250 g1580.513 g3958.250 g6299.750 g780.500 g7136.000 g12488.000 g6299.750 g6299.750 g3958.250 g
Vitamin C, total ascorbic acid5.70 mg6.441 mg4.047 mg1.616 mg4.047 mg6.441 mg0.798 mg7.296 mg12.768 mg6.441 mg6.441 mg4.047 mg
Vitamin A, RAE573.00 g647.490 g406.830 g162.446 g406.830 g647.490 g80.220 g733.440 g1283.520 g647.490 g647.490 g406.830 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg0.588 mg0.369 mg0.147 mg0.369 mg0.588 mg0.073 mg0.666 mg1.165 mg0.588 mg0.588 mg0.369 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.026 mg0.016 mg0.007 mg0.016 mg0.026 mg0.003 mg0.029 mg0.052 mg0.026 mg0.026 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.271 mg0.170 mg0.068 mg0.170 mg0.271 mg0.034 mg0.307 mg0.538 mg0.271 mg0.271 mg0.170 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.082 mg0.052 mg0.021 mg0.052 mg0.082 mg0.010 mg0.093 mg0.164 mg0.082 mg0.082 mg0.052 mg
Niacin0.46 mg0.523 mg0.329 mg0.131 mg0.329 mg0.523 mg0.065 mg0.593 mg1.037 mg0.523 mg0.523 mg0.329 mg
Folate, total15.00 g16.950 g10.650 g4.253 g10.650 g16.950 g2.100 g19.200 g33.600 g16.950 g16.950 g10.650 g
Riboflavin0.04 mg0.045 mg0.028 mg0.011 mg0.028 mg0.045 mg0.006 mg0.051 mg0.090 mg0.045 mg0.045 mg0.028 mg
Carotene, alpha2602.00 g2940.260 g1847.420 g737.667 g1847.420 g2940.260 g364.280 g3330.560 g5828.480 g2940.260 g2940.260 g1847.420 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU11461.00 IU12950.930 IU8137.310 IU3249.194 IU8137.310 IU12950.930 IU1604.540 IU14670.080 IU25672.640 IU12950.930 IU12950.930 IU8137.310 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g
Fatty acids, total saturated0.02 g0.020 g0.013 g0.005 g0.013 g0.020 g0.003 g0.023 g0.040 g0.020 g0.020 g0.013 g
16:00.01 g0.016 g0.010 g0.004 g0.010 g0.016 g0.002 g0.018 g0.031 g0.016 g0.016 g0.010 g
14:00.00 g0.001 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.005 g0.003 g0.001 g0.003 g0.005 g0.001 g0.005 g0.009 g0.005 g0.005 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g
18:1 undifferentiated0.00 g0.003 g0.002 g0.001 g0.002 g0.003 g0.000 g0.004 g0.007 g0.003 g0.003 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.053 g0.033 g0.013 g0.033 g0.053 g0.007 g0.060 g0.105 g0.053 g0.053 g0.033 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.004 g0.002 g0.004 g0.007 g0.001 g0.008 g0.013 g0.007 g0.007 g0.004 g
18:2 undifferentiated0.04 g0.045 g0.028 g0.011 g0.028 g0.045 g0.006 g0.051 g0.090 g0.045 g0.045 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.014 g0.009 g0.003 g0.009 g0.014 g0.002 g0.015 g0.027 g0.014 g0.014 g0.009 g
Proline0.02 g0.023 g0.014 g0.006 g0.014 g0.023 g0.003 g0.026 g0.045 g0.023 g0.023 g0.014 g
Leucine0.03 g0.036 g0.023 g0.009 g0.023 g0.036 g0.004 g0.041 g0.072 g0.036 g0.036 g0.023 g
Arginine0.05 g0.057 g0.036 g0.014 g0.036 g0.057 g0.007 g0.064 g0.112 g0.057 g0.057 g0.036 g
Glutamic acid0.22 g0.246 g0.155 g0.062 g0.155 g0.246 g0.031 g0.279 g0.488 g0.246 g0.246 g0.155 g
Glycine0.02 g0.024 g0.015 g0.006 g0.015 g0.024 g0.003 g0.027 g0.047 g0.024 g0.024 g0.015 g
Threonine0.02 g0.025 g0.016 g0.006 g0.016 g0.025 g0.003 g0.028 g0.049 g0.025 g0.025 g0.016 g
Tyrosine0.02 g0.021 g0.013 g0.005 g0.013 g0.021 g0.003 g0.024 g0.043 g0.021 g0.021 g0.013 g
Lysine0.02 g0.023 g0.014 g0.006 g0.014 g0.023 g0.003 g0.026 g0.045 g0.023 g0.023 g0.014 g
Aspartic acid0.12 g0.139 g0.087 g0.035 g0.087 g0.139 g0.017 g0.157 g0.276 g0.139 g0.139 g0.087 g
Phenylalanine0.02 g0.027 g0.017 g0.007 g0.017 g0.027 g0.003 g0.031 g0.054 g0.027 g0.027 g0.017 g
Alanine0.04 g0.045 g0.028 g0.011 g0.028 g0.045 g0.006 g0.051 g0.090 g0.045 g0.045 g0.028 g
Valine0.03 g0.034 g0.021 g0.009 g0.021 g0.034 g0.004 g0.038 g0.067 g0.034 g0.034 g0.021 g
Cystine0.01 g0.007 g0.004 g0.002 g0.004 g0.007 g0.001 g0.008 g0.013 g0.007 g0.007 g0.004 g
Isoleucine0.02 g0.027 g0.017 g0.007 g0.017 g0.027 g0.003 g0.031 g0.054 g0.027 g0.027 g0.017 g
Methionine0.01 g0.010 g0.006 g0.003 g0.006 g0.010 g0.001 g0.012 g0.020 g0.010 g0.010 g0.006 g
Tryptophan0.01 g0.012 g0.008 g0.003 g0.008 g0.012 g0.002 g0.014 g0.025 g0.012 g0.012 g0.008 g
Serine0.02 g0.027 g0.017 g0.007 g0.017 g0.027 g0.003 g0.031 g0.054 g0.027 g0.027 g0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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