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Food Nutrients
All Food Categories | Baby Foods
Babyfood, vegetables, squash, strained
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 16.00 g | 1.000 jar 113.00 g | 1.000 oz 28.35 g |
| Proximates |
| Energy | 28.00 kcal | 4.480 kcal | 31.640 kcal | 7.938 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Protein | 0.81 g | 0.130 g | 0.915 g | 0.230 g |
| Fiber, total dietary | 0.90 g | 0.144 g | 1.017 g | 0.255 g |
| Glucose (dextrose) | 1.12 g | 0.179 g | 1.266 g | 0.318 g |
| Total lipid (fat) | 0.20 g | 0.032 g | 0.226 g | 0.057 g |
| Energy | 117.00 kJ | 18.720 kJ | 132.210 kJ | 33.169 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Fructose | 1.00 g | 0.160 g | 1.130 g | 0.284 g |
| Starch | 1.24 g | 0.198 g | 1.401 g | 0.352 g |
| Water | 92.66 g | 14.826 g | 104.706 g | 26.269 g |
| Ash | 0.60 g | 0.096 g | 0.678 g | 0.170 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Sucrose | 1.25 g | 0.200 g | 1.413 g | 0.354 g |
| Carbohydrate, by difference | 5.73 g | 0.917 g | 6.475 g | 1.624 g |
| Sugars, total | 3.37 g | 0.539 g | 3.808 g | 0.955 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Minerals |
| Fluoride, F | 0.70 µg | 0.112 µg | 0.791 µg | 0.198 µg |
| Sodium, Na | 5.00 mg | 0.800 mg | 5.650 mg | 1.417 mg |
| Magnesium, Mg | 14.00 mg | 2.240 mg | 15.820 mg | 3.969 mg |
| Copper, Cu | 0.03 mg | 0.005 mg | 0.034 mg | 0.009 mg |
| Potassium, K | 185.00 mg | 29.600 mg | 209.050 mg | 52.447 mg |
| Zinc, Zn | 0.19 mg | 0.030 mg | 0.215 mg | 0.054 mg |
| Manganese, Mn | 0.08 mg | 0.013 mg | 0.094 mg | 0.024 mg |
| Iron, Fe | 0.32 mg | 0.051 mg | 0.362 mg | 0.091 mg |
| Phosphorus, P | 21.00 mg | 3.360 mg | 23.730 mg | 5.954 mg |
| Calcium, Ca | 24.00 mg | 3.840 mg | 27.120 mg | 6.804 mg |
| Selenium, Se | 0.20 µg | 0.032 µg | 0.226 µg | 0.057 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 896.00 µg | 143.360 µg | 1012.480 µg | 254.016 µg |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.048 mg | 0.339 mg | 0.085 mg |
| Vitamin A, RAE | 85.00 µg | 13.600 µg | 96.050 µg | 24.098 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.088 mg | 0.622 mg | 0.156 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.005 mg | 0.033 mg | 0.008 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.034 mg | 0.240 mg | 0.060 mg |
| Cryptoxanthin, beta | 9.00 µg | 1.440 µg | 10.170 µg | 2.551 µg |
| Vitamin B-6 | 0.07 mg | 0.011 mg | 0.079 mg | 0.020 mg |
| Tocopherol, gamma | 0.11 mg | 0.018 mg | 0.124 mg | 0.031 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Niacin | 0.68 mg | 0.109 mg | 0.772 mg | 0.194 mg |
| Folate, total | 8.00 µg | 1.280 µg | 9.040 µg | 2.268 µg |
| Riboflavin | 0.05 mg | 0.008 mg | 0.054 mg | 0.014 mg |
| Carotene, alpha | 242.00 µg | 38.720 µg | 273.460 µg | 68.607 µg |
| Lutein + zeaxanthin | 3527.00 µg | 564.320 µg | 3985.510 µg | 999.905 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1703.00 IU | 272.480 IU | 1924.390 IU | 482.801 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 21:5 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.003 g | 0.023 g | 0.006 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 16:0 | 0.02 g | 0.003 g | 0.023 g | 0.006 g |
| 17:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 24:1 c | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 24:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 17:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.003 g | 0.023 g | 0.006 g |
| 14:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.003 g | 0.023 g | 0.006 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.006 g | 0.045 g | 0.011 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.002 g | 0.011 g | 0.003 g |
| 18:2 undifferentiated | 0.03 g | 0.005 g | 0.034 g | 0.009 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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