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Babyfood, vegetables, squash, strained

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 16.00 g	1.000 jar 113.00 g	1.000 oz 28.35 g
Proximates
Energy	28.00 kcal	4.480 kcal	31.640 kcal	7.938 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.81 g	0.130 g	0.915 g	0.230 g
Fiber, total dietary	0.90 g	0.144 g	1.017 g	0.255 g
Glucose (dextrose)	1.12 g	0.179 g	1.266 g	0.318 g
Total lipid (fat)	0.20 g	0.032 g	0.226 g	0.057 g
Energy	117.00 kJ	18.720 kJ	132.210 kJ	33.169 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.00 g	0.160 g	1.130 g	0.284 g
Starch	1.24 g	0.198 g	1.401 g	0.352 g
Water	92.66 g	14.826 g	104.706 g	26.269 g
Ash	0.60 g	0.096 g	0.678 g	0.170 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.25 g	0.200 g	1.413 g	0.354 g
Carbohydrate, by difference	5.73 g	0.917 g	6.475 g	1.624 g
Sugars, total	3.37 g	0.539 g	3.808 g	0.955 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	0.70 µg	0.112 µg	0.791 µg	0.198 µg
Sodium, Na	5.00 mg	0.800 mg	5.650 mg	1.417 mg
Magnesium, Mg	14.00 mg	2.240 mg	15.820 mg	3.969 mg
Copper, Cu	0.03 mg	0.005 mg	0.034 mg	0.009 mg
Potassium, K	185.00 mg	29.600 mg	209.050 mg	52.447 mg
Zinc, Zn	0.19 mg	0.030 mg	0.215 mg	0.054 mg
Manganese, Mn	0.08 mg	0.013 mg	0.094 mg	0.024 mg
Iron, Fe	0.32 mg	0.051 mg	0.362 mg	0.091 mg
Phosphorus, P	21.00 mg	3.360 mg	23.730 mg	5.954 mg
Calcium, Ca	24.00 mg	3.840 mg	27.120 mg	6.804 mg
Selenium, Se	0.20 µg	0.032 µg	0.226 µg	0.057 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	896.00 µg	143.360 µg	1012.480 µg	254.016 µg
Vitamin C, total ascorbic acid	0.30 mg	0.048 mg	0.339 mg	0.085 mg
Vitamin A, RAE	85.00 µg	13.600 µg	96.050 µg	24.098 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.088 mg	0.622 mg	0.156 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.005 mg	0.033 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.034 mg	0.240 mg	0.060 mg
Cryptoxanthin, beta	9.00 µg	1.440 µg	10.170 µg	2.551 µg
Vitamin B-6	0.07 mg	0.011 mg	0.079 mg	0.020 mg
Tocopherol, gamma	0.11 mg	0.018 mg	0.124 mg	0.031 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.68 mg	0.109 mg	0.772 mg	0.194 mg
Folate, total	8.00 µg	1.280 µg	9.040 µg	2.268 µg
Riboflavin	0.05 mg	0.008 mg	0.054 mg	0.014 mg
Carotene, alpha	242.00 µg	38.720 µg	273.460 µg	68.607 µg
Lutein + zeaxanthin	3527.00 µg	564.320 µg	3985.510 µg	999.905 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1703.00 IU	272.480 IU	1924.390 IU	482.801 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.003 g	0.023 g	0.006 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.02 g	0.003 g	0.023 g	0.006 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.003 g	0.023 g	0.006 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.003 g	0.023 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.006 g	0.045 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.011 g	0.003 g
18:2 undifferentiated	0.03 g	0.005 g	0.034 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.