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Food Nutrients
All Food Categories | Baby Foods


Babyfood, vegetables, squash, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g1.000 jar 113.00 g1.000 oz 28.35 g
Energy28.00 kcal4.480 kcal31.640 kcal7.938 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.81 g0.130 g0.915 g0.230 g
Fiber, total dietary0.90 g0.144 g1.017 g0.255 g
Glucose (dextrose)1.12 g0.179 g1.266 g0.318 g
Total lipid (fat)0.20 g0.032 g0.226 g0.057 g
Energy117.00 kJ18.720 kJ132.210 kJ33.169 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose1.00 g0.160 g1.130 g0.284 g
Starch1.24 g0.198 g1.401 g0.352 g
Water92.66 g14.826 g104.706 g26.269 g
Ash0.60 g0.096 g0.678 g0.170 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose1.25 g0.200 g1.413 g0.354 g
Carbohydrate, by difference5.73 g0.917 g6.475 g1.624 g
Sugars, total3.37 g0.539 g3.808 g0.955 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F0.70 g0.112 g0.791 g0.198 g
Sodium, Na5.00 mg0.800 mg5.650 mg1.417 mg
Magnesium, Mg14.00 mg2.240 mg15.820 mg3.969 mg
Copper, Cu0.03 mg0.005 mg0.034 mg0.009 mg
Potassium, K185.00 mg29.600 mg209.050 mg52.447 mg
Zinc, Zn0.19 mg0.030 mg0.215 mg0.054 mg
Manganese, Mn0.08 mg0.013 mg0.094 mg0.024 mg
Iron, Fe0.32 mg0.051 mg0.362 mg0.091 mg
Phosphorus, P21.00 mg3.360 mg23.730 mg5.954 mg
Calcium, Ca24.00 mg3.840 mg27.120 mg6.804 mg
Selenium, Se0.20 g0.032 g0.226 g0.057 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta896.00 g143.360 g1012.480 g254.016 g
Vitamin C, total ascorbic acid0.30 mg0.048 mg0.339 mg0.085 mg
Vitamin A, RAE85.00 g13.600 g96.050 g24.098 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.088 mg0.622 mg0.156 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.005 mg0.033 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.034 mg0.240 mg0.060 mg
Cryptoxanthin, beta9.00 g1.440 g10.170 g2.551 g
Vitamin B-60.07 mg0.011 mg0.079 mg0.020 mg
Tocopherol, gamma0.11 mg0.018 mg0.124 mg0.031 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.68 mg0.109 mg0.772 mg0.194 mg
Folate, total8.00 g1.280 g9.040 g2.268 g
Riboflavin0.05 mg0.008 mg0.054 mg0.014 mg
Carotene, alpha242.00 g38.720 g273.460 g68.607 g
Lutein + zeaxanthin3527.00 g564.320 g3985.510 g999.905 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1703.00 IU272.480 IU1924.390 IU482.801 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.003 g0.023 g0.006 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.02 g0.003 g0.023 g0.006 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.003 g0.023 g0.006 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.003 g0.023 g0.006 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.006 g0.045 g0.011 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.011 g0.003 g
18:2 undifferentiated0.03 g0.005 g0.034 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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