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Food Nutrients
All Food Categories | Baby Foods


Babyfood, cereal, oatmeal, with bananas, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 2.50 g0.500 oz 15.00 g
Energy393.00 kcal9.825 kcal58.950 kcal
Protein12.00 g0.300 g1.800 g
Fiber, total dietary5.20 g0.130 g0.780 g
Total lipid (fat)6.00 g0.150 g0.900 g
Energy1644.00 kJ41.100 kJ246.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.70 g0.117 g0.705 g
Ash3.90 g0.098 g0.585 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference73.40 g1.835 g11.010 g
Sugars, total13.75 g0.344 g2.062 g
Sodium, Na6.00 mg0.150 mg0.900 mg
Magnesium, Mg118.00 mg2.950 mg17.700 mg
Copper, Cu0.39 mg0.010 mg0.059 mg
Potassium, K731.00 mg18.275 mg109.650 mg
Zinc, Zn1.90 mg0.048 mg0.285 mg
Iron, Fe47.50 mg1.188 mg7.125 mg
Phosphorus, P444.00 mg11.100 mg66.600 mg
Calcium, Ca651.00 mg16.275 mg97.650 mg
Selenium, Se20.50 g0.512 g3.075 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta28.00 g0.700 g4.200 g
Vitamin C, total ascorbic acid4.70 mg0.117 mg0.705 mg
Vitamin A, RAE3.00 g0.075 g0.450 g
Vitamin B-120.22 g0.006 g0.033 g
Vitamin E (alpha-tocopherol)5.00 mg0.125 mg0.750 mg
Retinol0.00 g0.000 g0.000 g
Thiamin3.60 mg0.090 mg0.540 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.011 mg0.063 mg
Niacin20.11 mg0.503 mg3.016 mg
Folate, total19.00 g0.475 g2.850 g
Riboflavin3.71 mg0.093 mg0.556 mg
Carotene, alpha27.00 g0.675 g4.050 g
Lutein + zeaxanthin157.00 g3.925 g23.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU69.00 IU1.725 IU10.350 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.000 g0.002 g
Fatty acids, total saturated1.27 g0.032 g0.190 g
16:00.97 g0.024 g0.146 g
14:00.02 g0.000 g0.003 g
10:00.00 g0.000 g0.001 g
18:00.10 g0.002 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.43 g0.036 g0.214 g
16:1 undifferentiated0.04 g0.001 g0.006 g
18:1 undifferentiated1.38 g0.035 g0.208 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.19 g0.055 g0.328 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.004 g0.025 g
18:2 undifferentiated1.97 g0.049 g0.295 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.36 g0.009 g0.054 g
Proline0.81 g0.020 g0.121 g
Leucine0.98 g0.024 g0.147 g
Arginine0.71 g0.018 g0.107 g
Glutamic acid2.60 g0.065 g0.390 g
Glycine0.51 g0.013 g0.076 g
Threonine0.42 g0.010 g0.063 g
Tyrosine0.50 g0.012 g0.075 g
Lysine0.56 g0.014 g0.084 g
Aspartic acid0.99 g0.025 g0.148 g
Phenylalanine0.62 g0.016 g0.094 g
Alanine0.49 g0.012 g0.074 g
Valine0.70 g0.017 g0.105 g
Cystine0.27 g0.007 g0.041 g
Isoleucine0.50 g0.013 g0.075 g
Methionine0.27 g0.007 g0.040 g
Tryptophan0.16 g0.004 g0.024 g
Serine0.58 g0.015 g0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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