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Babyfood, cereal, oatmeal, with bananas, dry

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 2.50 g	0.500 oz 15.00 g
Proximates
Energy	393.00 kcal	9.825 kcal	58.950 kcal
Protein	12.00 g	0.300 g	1.800 g
Fiber, total dietary	5.20 g	0.130 g	0.780 g
Total lipid (fat)	6.00 g	0.150 g	0.900 g
Energy	1644.00 kJ	41.100 kJ	246.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.70 g	0.117 g	0.705 g
Ash	3.90 g	0.098 g	0.585 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	73.40 g	1.835 g	11.010 g
Sugars, total	13.75 g	0.344 g	2.062 g
Minerals
Sodium, Na	6.00 mg	0.150 mg	0.900 mg
Magnesium, Mg	118.00 mg	2.950 mg	17.700 mg
Copper, Cu	0.39 mg	0.010 mg	0.059 mg
Potassium, K	731.00 mg	18.275 mg	109.650 mg
Zinc, Zn	1.90 mg	0.048 mg	0.285 mg
Iron, Fe	47.50 mg	1.188 mg	7.125 mg
Phosphorus, P	444.00 mg	11.100 mg	66.600 mg
Calcium, Ca	651.00 mg	16.275 mg	97.650 mg
Selenium, Se	20.50 µg	0.512 µg	3.075 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	28.00 µg	0.700 µg	4.200 µg
Vitamin C, total ascorbic acid	4.70 mg	0.117 mg	0.705 mg
Vitamin A, RAE	3.00 µg	0.075 µg	0.450 µg
Vitamin B-12	0.22 µg	0.006 µg	0.033 µg
Vitamin E (alpha-tocopherol)	5.00 mg	0.125 mg	0.750 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	3.60 mg	0.090 mg	0.540 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.011 mg	0.063 mg
Niacin	20.11 mg	0.503 mg	3.016 mg
Folate, total	19.00 µg	0.475 µg	2.850 µg
Riboflavin	3.71 mg	0.093 mg	0.556 mg
Carotene, alpha	27.00 µg	0.675 µg	4.050 µg
Lutein + zeaxanthin	157.00 µg	3.925 µg	23.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	69.00 IU	1.725 IU	10.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.000 g	0.002 g
Fatty acids, total saturated	1.27 g	0.032 g	0.190 g
16:0	0.97 g	0.024 g	0.146 g
14:0	0.02 g	0.000 g	0.003 g
10:0	0.00 g	0.000 g	0.001 g
18:0	0.10 g	0.002 g	0.015 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.43 g	0.036 g	0.214 g
16:1 undifferentiated	0.04 g	0.001 g	0.006 g
18:1 undifferentiated	1.38 g	0.035 g	0.208 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.19 g	0.055 g	0.328 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.004 g	0.025 g
18:2 undifferentiated	1.97 g	0.049 g	0.295 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.009 g	0.054 g
Proline	0.81 g	0.020 g	0.121 g
Leucine	0.98 g	0.024 g	0.147 g
Arginine	0.71 g	0.018 g	0.107 g
Glutamic acid	2.60 g	0.065 g	0.390 g
Glycine	0.51 g	0.013 g	0.076 g
Threonine	0.42 g	0.010 g	0.063 g
Tyrosine	0.50 g	0.012 g	0.075 g
Lysine	0.56 g	0.014 g	0.084 g
Aspartic acid	0.99 g	0.025 g	0.148 g
Phenylalanine	0.62 g	0.016 g	0.094 g
Alanine	0.49 g	0.012 g	0.074 g
Valine	0.70 g	0.017 g	0.105 g
Cystine	0.27 g	0.007 g	0.041 g
Isoleucine	0.50 g	0.013 g	0.075 g
Methionine	0.27 g	0.007 g	0.040 g
Tryptophan	0.16 g	0.004 g	0.024 g
Serine	0.58 g	0.015 g	0.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.