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Food Nutrients
All Food Categories | Baby Foods


Babyfood, cookies, arrowroot

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 5.00 g
Energy442.00 kcal125.307 kcal22.100 kcal
Protein7.60 g2.155 g0.380 g
Fiber, total dietary0.20 g0.057 g0.010 g
Total lipid (fat)14.30 g4.054 g0.715 g
Energy1849.00 kJ524.192 kJ92.450 kJ
Water5.60 g1.588 g0.280 g
Ash1.40 g0.397 g0.070 g
Carbohydrate, by difference71.10 g20.157 g3.555 g
Sodium, Na319.00 mg90.436 mg15.950 mg
Magnesium, Mg22.00 mg6.237 mg1.100 mg
Copper, Cu0.07 mg0.021 mg0.004 mg
Potassium, K156.00 mg44.226 mg7.800 mg
Zinc, Zn0.53 mg0.150 mg0.027 mg
Iron, Fe3.00 mg0.851 mg0.150 mg
Phosphorus, P116.00 mg32.886 mg5.800 mg
Calcium, Ca32.00 mg9.072 mg1.600 mg
Selenium, Se17.20 g4.876 g0.860 g
Lycopene0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.50 mg1.559 mg0.275 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.07 g0.020 g0.004 g
Vitamin E (alpha-tocopherol)3.86 mg1.094 mg0.193 mg
Thiamin0.50 mg0.141 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.53 mg0.151 mg0.027 mg
Vitamin B-60.04 mg0.011 mg0.002 mg
Niacin5.74 mg1.627 mg0.287 mg
Folate, total35.00 g9.922 g1.750 g
Riboflavin0.43 mg0.122 mg0.021 mg
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.05 g0.297 g0.052 g
22:00.09 g0.027 g0.005 g
16:00.45 g0.127 g0.022 g
14:00.01 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.118 g0.021 g
4:00.00 g0.001 g0.000 g
15:00.07 g0.021 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.92 g2.246 g0.396 g
16:1 undifferentiated0.01 g0.003 g0.001 g
18:1 undifferentiated7.82 g2.217 g0.391 g
20:10.09 g0.026 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.168 g0.030 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.002 g
18:2 undifferentiated0.56 g0.159 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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