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Zwieback

Nutrient	Value per 100 grams of edible portion	1.000 toast, Gerber Zwieback 7.00 g	1.000 oz 28.35 g	1.000 rusk 10.00 g	1.000 piece 7.00 g
Proximates
Energy	426.00 kcal	29.820 kcal	120.771 kcal	42.600 kcal	29.820 kcal
Protein	10.10 g	0.707 g	2.863 g	1.010 g	0.707 g
Fiber, total dietary	2.50 g	0.175 g	0.709 g	0.250 g	0.175 g
Total lipid (fat)	9.70 g	0.679 g	2.750 g	0.970 g	0.679 g
Energy	1783.00 kJ	124.810 kJ	505.481 kJ	178.300 kJ	124.810 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	4.50 g	0.315 g	1.276 g	0.450 g	0.315 g
Ash	1.50 g	0.105 g	0.425 g	0.150 g	0.105 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	74.20 g	5.194 g	21.036 g	7.420 g	5.194 g
Sugars, total	12.50 g	0.875 g	3.544 g	1.250 g	0.875 g
Minerals
Fluoride, F	0.10 µg	0.007 µg	0.028 µg	0.010 µg	0.007 µg
Sodium, Na	227.00 mg	15.890 mg	64.355 mg	22.700 mg	15.890 mg
Magnesium, Mg	14.00 mg	0.980 mg	3.969 mg	1.400 mg	0.980 mg
Copper, Cu	0.14 mg	0.010 mg	0.041 mg	0.014 mg	0.010 mg
Potassium, K	305.00 mg	21.350 mg	86.468 mg	30.500 mg	21.350 mg
Zinc, Zn	0.54 mg	0.038 mg	0.153 mg	0.054 mg	0.038 mg
Iron, Fe	0.60 mg	0.042 mg	0.170 mg	0.060 mg	0.042 mg
Phosphorus, P	55.00 mg	3.850 mg	15.592 mg	5.500 mg	3.850 mg
Calcium, Ca	20.00 mg	1.400 mg	5.670 mg	2.000 mg	1.400 mg
Selenium, Se	28.70 µg	2.009 µg	8.136 µg	2.870 µg	2.009 µg
Vitamins
Tocopherol, delta	0.01 mg	0.001 mg	0.003 mg	0.001 mg	0.001 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	0.280 µg	1.134 µg	0.400 µg	0.280 µg
Vitamin C, total ascorbic acid	5.30 mg	0.371 mg	1.503 mg	0.530 mg	0.371 mg
Vitamin A, RAE	16.00 µg	1.120 µg	4.536 µg	1.600 µg	1.120 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.44 mg	0.171 mg	0.692 mg	0.244 mg	0.171 mg
Retinol	15.00 µg	1.050 µg	4.253 µg	1.500 µg	1.050 µg
Thiamin	0.21 mg	0.015 mg	0.059 mg	0.021 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.038 mg	0.152 mg	0.054 mg	0.038 mg
Cryptoxanthin, beta	1.00 µg	0.070 µg	0.284 µg	0.100 µg	0.070 µg
Vitamin B-6	0.08 mg	0.006 mg	0.023 mg	0.008 mg	0.006 mg
Tocopherol, gamma	0.31 mg	0.022 mg	0.088 mg	0.031 mg	0.022 mg
Tocopherol, beta	0.05 mg	0.004 mg	0.014 mg	0.005 mg	0.004 mg
Niacin	1.32 mg	0.092 mg	0.374 mg	0.132 mg	0.092 mg
Folate, total	87.00 µg	6.090 µg	24.665 µg	8.700 µg	6.090 µg
Riboflavin	0.24 mg	0.017 mg	0.068 mg	0.024 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	1.120 µg	4.536 µg	1.600 µg	1.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	4.060 IU	16.443 IU	5.800 IU	4.060 IU
Lipids
8:0	0.04 g	0.002 g	0.010 g	0.004 g	0.002 g
12:0	0.09 g	0.006 g	0.025 g	0.009 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.52 g	0.177 g	0.716 g	0.253 g	0.177 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.05 g	0.003 g	0.013 g	0.005 g	0.003 g
16:0	1.19 g	0.084 g	0.338 g	0.119 g	0.084 g
17:0	0.01 g	0.000 g	0.001 g	0.001 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.31 g	0.022 g	0.089 g	0.031 g	0.022 g
10:0	0.08 g	0.005 g	0.022 g	0.008 g	0.005 g
20:0	0.02 g	0.001 g	0.005 g	0.002 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.59 g	0.041 g	0.167 g	0.059 g	0.041 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.10 g	0.007 g	0.028 g	0.010 g	0.007 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.06 g	0.004 g	0.017 g	0.006 g	0.004 g
Fatty acids, total monounsaturated	4.24 g	0.297 g	1.203 g	0.424 g	0.297 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.13 g	0.009 g	0.037 g	0.013 g	0.009 g
18:1 undifferentiated	4.10 g	0.287 g	1.163 g	0.410 g	0.287 g
20:1	0.01 g	0.001 g	0.003 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.07 g	0.145 g	0.588 g	0.207 g	0.145 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.005 g	0.018 g	0.007 g	0.005 g
18:2 undifferentiated	2.01 g	0.140 g	0.569 g	0.201 g	0.140 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	8.00 mg	0.560 mg	2.268 mg	0.800 mg	0.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.