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Food Nutrients
All Food Categories | Baby Foods


Babyfood, vegetables, mix vegetables strained

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 jar 113.00 g
Energy36.00 kcal10.206 kcal40.680 kcal
Protein1.00 g0.284 g1.130 g
Fiber, total dietary1.50 g0.425 g1.695 g
Total lipid (fat)0.50 g0.142 g0.565 g
Energy150.00 kJ42.525 kJ169.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water89.80 g25.458 g101.474 g
Ash0.45 g0.128 g0.509 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.25 g2.339 g9.322 g
Sugars, total1.57 g0.445 g1.774 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg10.00 mg2.835 mg11.300 mg
Copper, Cu0.04 mg0.011 mg0.045 mg
Potassium, K127.00 mg36.005 mg143.510 mg
Zinc, Zn0.15 mg0.043 mg0.169 mg
Iron, Fe0.32 mg0.091 mg0.362 mg
Phosphorus, P22.00 mg6.237 mg24.860 mg
Calcium, Ca13.00 mg3.686 mg14.690 mg
Selenium, Se0.70 g0.198 g0.791 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1550.00 g439.425 g1751.500 g
Vitamin C, total ascorbic acid1.70 mg0.482 mg1.921 mg
Vitamin A, RAE158.00 g44.793 g178.540 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.271 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.006 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.071 mg0.282 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.016 mg0.062 mg
Niacin0.33 mg0.093 mg0.370 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.03 mg0.007 mg0.028 mg
Carotene, alpha699.00 g198.167 g789.870 g
Lutein + zeaxanthin381.00 g108.014 g430.530 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3166.00 IU897.561 IU3577.580 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.003 g
Fatty acids, total saturated0.09 g0.025 g0.101 g
16:00.07 g0.021 g0.084 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.002 g0.007 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.033 g0.133 g
16:1 undifferentiated0.00 g0.000 g0.001 g
18:1 undifferentiated0.12 g0.033 g0.131 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.055 g0.219 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.009 g
18:2 undifferentiated0.18 g0.051 g0.205 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.007 g0.029 g
Proline0.09 g0.026 g0.104 g
Leucine0.08 g0.022 g0.087 g
Arginine0.08 g0.022 g0.089 g
Glutamic acid0.31 g0.088 g0.350 g
Glycine0.05 g0.013 g0.052 g
Threonine0.04 g0.011 g0.043 g
Tyrosine0.04 g0.012 g0.050 g
Lysine0.04 g0.011 g0.045 g
Aspartic acid0.14 g0.039 g0.157 g
Phenylalanine0.05 g0.013 g0.053 g
Alanine0.05 g0.015 g0.059 g
Valine0.06 g0.016 g0.066 g
Cystine0.02 g0.007 g0.027 g
Isoleucine0.05 g0.013 g0.053 g
Methionine0.02 g0.005 g0.020 g
Tryptophan0.01 g0.004 g0.015 g
Serine0.05 g0.013 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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