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Food Nutrients
All Food Categories | Baby Foods


Babyfood, apples with ham, strained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 jar Gerber Second Food (4 oz) 113.00 g1.000 jar NFS 113.00 g
Energy62.00 kcal9.300 kcal70.060 kcal70.060 kcal
Protein2.60 g0.390 g2.938 g2.938 g
Fiber, total dietary1.80 g0.270 g2.034 g2.034 g
Total lipid (fat)0.90 g0.135 g1.017 g1.017 g
Energy259.00 kJ38.850 kJ292.670 kJ292.670 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water85.30 g12.795 g96.389 g96.389 g
Ash0.30 g0.045 g0.339 g0.339 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference10.90 g1.635 g12.317 g12.317 g
Sugars, total7.98 g1.197 g9.017 g9.017 g
Sodium, Na9.00 mg1.350 mg10.170 mg10.170 mg
Magnesium, Mg7.00 mg1.050 mg7.910 mg7.910 mg
Copper, Cu0.04 mg0.006 mg0.045 mg0.045 mg
Potassium, K120.00 mg18.000 mg135.600 mg135.600 mg
Zinc, Zn0.40 mg0.060 mg0.452 mg0.452 mg
Manganese, Mn0.02 mg0.003 mg0.023 mg0.023 mg
Iron, Fe0.30 mg0.045 mg0.339 mg0.339 mg
Phosphorus, P34.00 mg5.100 mg38.420 mg38.420 mg
Calcium, Ca4.00 mg0.600 mg4.520 mg4.520 mg
Selenium, Se4.60 g0.690 g5.198 g5.198 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta3.00 g0.450 g3.390 g3.390 g
Vitamin C, total ascorbic acid0.10 mg0.015 mg0.113 mg0.113 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.02 g0.003 g0.023 g0.023 g
Vitamin E (alpha-tocopherol)0.07 mg0.011 mg0.079 mg0.079 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.009 mg0.068 mg0.068 mg
Vitamin D3.00 IU0.450 IU3.390 IU3.390 IU
Pantothenic acid0.10 mg0.015 mg0.110 mg0.110 mg
Cryptoxanthin, beta2.00 g0.300 g2.260 g2.260 g
Vitamin B-60.07 mg0.011 mg0.079 mg0.079 mg
Niacin0.73 mg0.109 mg0.825 mg0.825 mg
Folate, total2.00 g0.300 g2.260 g2.260 g
Riboflavin0.06 mg0.009 mg0.068 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin14.00 g2.100 g15.820 g15.820 g
Vitamin D (D2 + D3)0.10 g0.015 g0.113 g0.113 g
Vitamin A, IU6.00 IU0.900 IU6.780 IU6.780 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g0.001 g
Fatty acids, total saturated0.25 g0.037 g0.282 g0.282 g
16:00.16 g0.024 g0.183 g0.183 g
14:00.01 g0.002 g0.014 g0.014 g
10:00.00 g0.000 g0.002 g0.002 g
18:00.08 g0.012 g0.089 g0.089 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.36 g0.054 g0.407 g0.407 g
16:1 undifferentiated0.03 g0.004 g0.032 g0.032 g
18:1 undifferentiated0.35 g0.052 g0.391 g0.391 g
20:10.00 g0.001 g0.005 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.017 g0.125 g0.125 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.007 g0.007 g
18:2 undifferentiated0.10 g0.015 g0.113 g0.113 g
20:4 undifferentiated0.01 g0.001 g0.006 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg1.200 mg9.040 mg9.040 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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