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Babyfood, dinner, potatoes with cheese and ham, toddler

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	78.00 kcal	22.113 kcal
Protein	3.50 g	0.992 g
Fiber, total dietary	1.20 g	0.340 g
Total lipid (fat)	2.00 g	0.567 g
Energy	326.00 kJ	92.421 kJ
Caffeine	0.00 mg	0.000 mg
Water	81.50 g	23.105 g
Ash	1.03 g	0.292 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	11.97 g	3.393 g
Sugars, total	0.80 g	0.227 g
Minerals
Fluoride, F	61.10 µg	17.322 µg
Sodium, Na	205.00 mg	58.117 mg
Magnesium, Mg	14.00 mg	3.969 mg
Copper, Cu	0.06 mg	0.017 mg
Potassium, K	143.00 mg	40.541 mg
Zinc, Zn	0.60 mg	0.170 mg
Manganese, Mn	0.02 mg	0.005 mg
Iron, Fe	0.40 mg	0.113 mg
Phosphorus, P	108.00 mg	30.618 mg
Calcium, Ca	53.00 mg	15.026 mg
Selenium, Se	5.50 µg	1.559 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg
Vitamin A, RAE	8.00 µg	2.268 µg
Vitamin B-12	0.07 µg	0.020 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.006 mg
Retinol	8.00 µg	2.268 µg
Thiamin	0.05 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	1.00 IU	0.284 IU
Pantothenic acid	0.34 mg	0.098 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.16 mg	0.045 mg
Niacin	1.06 mg	0.301 mg
Folate, total	6.00 µg	1.701 µg
Riboflavin	0.10 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	1.417 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	31.00 IU	8.789 IU
Lipids
8:0	0.01 g	0.002 g
12:0	0.02 g	0.006 g
Fatty acids, total saturated	1.10 g	0.312 g
16:0	0.49 g	0.140 g
14:0	0.11 g	0.032 g
10:0	0.02 g	0.006 g
18:0	0.22 g	0.062 g
4:0	0.03 g	0.009 g
6:0	0.01 g	0.004 g
Fatty acids, total monounsaturated	0.73 g	0.208 g
16:1 undifferentiated	0.07 g	0.020 g
18:1 undifferentiated	0.65 g	0.184 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.046 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g
18:2 undifferentiated	0.13 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	1.701 mg
Amino Acids
Histidine	0.09 g	0.027 g
Proline	0.19 g	0.053 g
Leucine	0.23 g	0.065 g
Arginine	0.17 g	0.047 g
Glutamic acid	0.58 g	0.165 g
Glycine	0.11 g	0.031 g
Threonine	0.12 g	0.033 g
Tyrosine	0.11 g	0.031 g
Lysine	0.23 g	0.067 g
Aspartic acid	0.41 g	0.117 g
Phenylalanine	0.16 g	0.045 g
Alanine	0.13 g	0.037 g
Valine	0.18 g	0.050 g
Cystine	0.03 g	0.010 g
Isoleucine	0.14 g	0.041 g
Methionine	0.07 g	0.020 g
Tryptophan	0.04 g	0.010 g
Serine	0.14 g	0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.