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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, french dressing, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 16.00 g1.000 serving (2 tbsp) 30.00 g1.000 cup 260.00 g
Energy222.00 kcal35.520 kcal66.600 kcal577.200 kcal
Protein0.58 g0.093 g0.174 g1.508 g
Fiber, total dietary1.50 g0.240 g0.450 g3.900 g
Total lipid (fat)11.52 g1.843 g3.456 g29.952 g
Energy928.00 kJ148.480 kJ278.400 kJ2412.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water54.28 g8.685 g16.284 g141.128 g
Ash2.40 g0.384 g0.720 g6.240 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference31.22 g4.995 g9.366 g81.172 g
Sugars, total16.86 g2.698 g5.058 g43.836 g
Fluoride, F18.10 g2.896 g5.430 g47.060 g
Sodium, Na838.00 mg134.080 mg251.400 mg2178.800 mg
Magnesium, Mg8.00 mg1.280 mg2.400 mg20.800 mg
Copper, Cu0.16 mg0.026 mg0.048 mg0.416 mg
Potassium, K107.00 mg17.120 mg32.100 mg278.200 mg
Zinc, Zn0.20 mg0.032 mg0.060 mg0.520 mg
Manganese, Mn0.11 mg0.018 mg0.033 mg0.286 mg
Iron, Fe0.73 mg0.117 mg0.219 mg1.898 mg
Phosphorus, P16.00 mg2.560 mg4.800 mg41.600 mg
Calcium, Ca11.00 mg1.760 mg3.300 mg28.600 mg
Selenium, Se1.60 g0.256 g0.480 g4.160 g
Lycopene2530.00 g404.800 g759.000 g6578.000 g
Carotene, beta289.00 g46.240 g86.700 g751.400 g
Vitamin C, total ascorbic acid4.80 mg0.768 mg1.440 mg12.480 mg
Vitamin A, RAE27.00 g4.320 g8.100 g70.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg0.160 mg0.300 mg2.600 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.004 mg0.007 mg0.062 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Cryptoxanthin, beta70.00 g11.200 g21.000 g182.000 g
Vitamin B-60.06 mg0.009 mg0.017 mg0.143 mg
Niacin0.47 mg0.075 mg0.140 mg1.214 mg
Folate, total2.00 g0.320 g0.600 g5.200 g
Riboflavin0.05 mg0.008 mg0.016 mg0.135 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin124.00 g19.840 g37.200 g322.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU541.00 IU86.560 IU162.300 IU1406.600 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.84 g0.135 g0.253 g2.189 g
16:00.61 g0.098 g0.183 g1.589 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.23 g0.037 g0.069 g0.601 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.52 g0.723 g1.355 g11.747 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated4.41 g0.705 g1.322 g11.458 g
20:10.11 g0.018 g0.033 g0.289 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.85 g0.616 g1.156 g10.015 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.90 g0.143 g0.269 g2.330 g
18:2 undifferentiated2.96 g0.473 g0.887 g7.686 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.001 g0.002 g0.021 g
Proline0.01 g0.002 g0.003 g0.029 g
Leucine0.01 g0.002 g0.004 g0.039 g
Arginine0.01 g0.002 g0.003 g0.029 g
Glutamic acid0.25 g0.041 g0.076 g0.660 g
Glycine0.01 g0.001 g0.002 g0.021 g
Threonine0.01 g0.002 g0.004 g0.036 g
Tyrosine0.01 g0.001 g0.002 g0.018 g
Lysine0.02 g0.003 g0.005 g0.044 g
Aspartic acid0.09 g0.015 g0.028 g0.242 g
Phenylalanine0.02 g0.003 g0.005 g0.042 g
Alanine0.03 g0.004 g0.008 g0.068 g
Valine0.01 g0.002 g0.003 g0.026 g
Cystine0.00 g0.000 g0.001 g0.008 g
Isoleucine0.01 g0.002 g0.003 g0.026 g
Methionine0.00 g0.000 g0.001 g0.005 g
Tryptophan0.00 g0.000 g0.001 g0.008 g
Serine0.01 g0.002 g0.004 g0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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