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Food Nutrients All Food Categories | Fats and Oils

Salad dressing, mayonnaise, regular

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 13.80 g	1.000 packet 10.00 g	1.000 cup 220.00 g
Proximates
Energy	680.00 kcal	93.840 kcal	68.000 kcal	1496.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.96 g	0.132 g	0.096 g	2.112 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.14 g	0.019 g	0.014 g	0.308 g
Total lipid (fat)	74.85 g	10.329 g	7.485 g	164.670 g
Energy	2844.00 kJ	392.472 kJ	284.400 kJ	6256.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.15 g	0.021 g	0.015 g	0.330 g
Water	21.65 g	2.988 g	2.165 g	47.630 g
Ash	1.98 g	0.273 g	0.198 g	4.356 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.55 g	0.214 g	0.155 g	3.410 g
Carbohydrate, by difference	0.57 g	0.079 g	0.057 g	1.254 g
Sugars, total	1.84 g	0.254 g	0.184 g	4.048 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	635.00 mg	87.630 mg	63.500 mg	1397.000 mg
Magnesium, Mg	1.00 mg	0.138 mg	0.100 mg	2.200 mg
Copper, Cu	0.02 mg	0.003 mg	0.002 mg	0.042 mg
Potassium, K	20.00 mg	2.760 mg	2.000 mg	44.000 mg
Zinc, Zn	0.15 mg	0.021 mg	0.015 mg	0.330 mg
Manganese, Mn	0.01 mg	0.001 mg	0.001 mg	0.015 mg
Iron, Fe	0.21 mg	0.029 mg	0.021 mg	0.462 mg
Phosphorus, P	21.00 mg	2.898 mg	2.100 mg	46.200 mg
Calcium, Ca	8.00 mg	1.104 mg	0.800 mg	17.600 mg
Selenium, Se	2.30 µg	0.317 µg	0.230 µg	5.060 µg
Vitamins
Tocopherol, delta	10.16 mg	1.402 mg	1.016 mg	22.352 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	0.828 µg	0.600 µg	13.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	2.208 µg	1.600 µg	35.200 µg
Vitamin B-12	0.12 µg	0.017 µg	0.012 µg	0.264 µg
Vitamin E (alpha-tocopherol)	3.28 mg	0.453 mg	0.328 mg	7.216 mg
Retinol	15.00 µg	2.070 µg	1.500 µg	33.000 µg
Thiamin	0.01 mg	0.001 mg	0.001 mg	0.022 mg
Vitamin D	7.00 IU	0.966 IU	0.700 IU	15.400 IU
Pantothenic acid	0.17 mg	0.024 mg	0.017 mg	0.378 mg
Cryptoxanthin, beta	4.00 µg	0.552 µg	0.400 µg	8.800 µg
Vitamin B-6	0.01 mg	0.001 mg	0.001 mg	0.018 mg
Tocopherol, gamma	35.54 mg	4.905 mg	3.554 mg	78.188 mg
Tocopherol, beta	0.74 mg	0.102 mg	0.074 mg	1.628 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	5.00 µg	0.690 µg	0.500 µg	11.000 µg
Riboflavin	0.02 mg	0.003 mg	0.002 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	1.656 µg	1.200 µg	26.400 µg
Vitamin D (D2 + D3)	0.20 µg	0.028 µg	0.020 µg	0.440 µg
Vitamin A, IU	65.00 IU	8.970 IU	6.500 IU	143.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.15 g	0.021 g	0.015 g	0.328 g
18:2 t not further defined	0.15 g	0.021 g	0.015 g	0.328 g
20:2 n-6 c,c	0.03 g	0.004 g	0.003 g	0.066 g
18:2 n-6 c,c	38.94 g	5.374 g	3.894 g	85.672 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	11.70 g	1.615 g	1.170 g	25.747 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.004 g
22:0	0.24 g	0.033 g	0.024 g	0.528 g
18:1 c	16.43 g	2.267 g	1.643 g	36.142 g
16:1 t	0.00 g	0.000 g	0.000 g	0.007 g
22:1 t	0.01 g	0.001 g	0.001 g	0.020 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	7.91 g	1.091 g	0.791 g	17.400 g
17:0	0.07 g	0.010 g	0.007 g	0.156 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.004 g
18:3 n-6 c,c,c	0.12 g	0.017 g	0.013 g	0.275 g
22:1 c	0.01 g	0.002 g	0.001 g	0.026 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.06 g	0.008 g	0.006 g	0.121 g
18:2 CLAs	0.06 g	0.008 g	0.006 g	0.123 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.03 g	0.004 g	0.003 g	0.057 g
20:0	0.23 g	0.032 g	0.023 g	0.510 g
Fatty acids, total trans-monoenoic	0.04 g	0.005 g	0.004 g	0.084 g
16:1 c	0.09 g	0.012 g	0.009 g	0.187 g
24:0	0.08 g	0.012 g	0.008 g	0.185 g
18:0	3.10 g	0.428 g	0.310 g	6.818 g
17:1	0.04 g	0.006 g	0.004 g	0.090 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	5.33 g	0.736 g	0.533 g	11.728 g
15:0	0.01 g	0.002 g	0.001 g	0.029 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.84 g	2.324 g	1.684 g	37.055 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.012 g	0.009 g	0.194 g
18:1 undifferentiated	16.45 g	2.271 g	1.645 g	36.201 g
20:1	0.24 g	0.033 g	0.024 g	0.524 g
22:1 undifferentiated	0.02 g	0.003 g	0.002 g	0.048 g
Fatty acids, total polyunsaturated	44.69 g	6.167 g	4.469 g	98.318 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	5.46 g	0.753 g	0.546 g	12.003 g
18:2 undifferentiated	39.15 g	5.402 g	3.915 g	86.121 g
20:4 undifferentiated	0.05 g	0.007 g	0.005 g	0.110 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.001 g	0.011 g
Cholesterol	42.00 mg	5.796 mg	4.200 mg	92.400 mg
Amino Acids
Histidine	0.03 g	0.004 g	0.003 g	0.057 g
Proline	0.04 g	0.006 g	0.004 g	0.097 g
Leucine	0.10 g	0.013 g	0.009 g	0.209 g
Arginine	0.07 g	0.010 g	0.007 g	0.158 g
Glutamic acid	0.14 g	0.020 g	0.014 g	0.315 g
Glycine	0.04 g	0.005 g	0.004 g	0.081 g
Threonine	0.06 g	0.008 g	0.006 g	0.121 g
Tyrosine	0.05 g	0.006 g	0.005 g	0.101 g
Lysine	0.07 g	0.010 g	0.007 g	0.158 g
Aspartic acid	0.09 g	0.013 g	0.009 g	0.207 g
Phenylalanine	0.06 g	0.008 g	0.006 g	0.125 g
Alanine	0.06 g	0.008 g	0.006 g	0.134 g
Valine	0.07 g	0.010 g	0.007 g	0.163 g
Cystine	0.02 g	0.003 g	0.002 g	0.051 g
Isoleucine	0.07 g	0.009 g	0.007 g	0.143 g
Methionine	0.04 g	0.005 g	0.004 g	0.077 g
Tryptophan	0.02 g	0.002 g	0.002 g	0.037 g
Serine	0.09 g	0.012 g	0.009 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.