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Food Nutrients
All Food Categories | Fats and Oils


Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.90 g1.000 tsp 4.80 g1.000 cup 232.00 g
Energy339.00 kcal50.511 kcal16.272 kcal786.480 kcal
Protein0.51 g0.076 g0.024 g1.183 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)37.77 g5.628 g1.813 g87.626 g
Energy1417.00 kJ211.133 kJ68.016 kJ3287.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water59.55 g8.873 g2.858 g138.156 g
Ash1.52 g0.226 g0.073 g3.526 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.66 g0.098 g0.032 g1.531 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na589.00 mg87.761 mg28.272 mg1366.480 mg
Magnesium, Mg1.00 mg0.149 mg0.048 mg2.320 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K34.00 mg5.066 mg1.632 mg78.880 mg
Zinc, Zn0.02 mg0.003 mg0.001 mg0.046 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.02 mg0.003 mg0.001 mg0.046 mg
Phosphorus, P5.00 mg0.745 mg0.240 mg11.600 mg
Calcium, Ca6.00 mg0.894 mg0.288 mg13.920 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Tocopherol, delta3.15 mg0.469 mg0.151 mg7.308 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.015 mg0.005 mg0.232 mg
Vitamin A, RAE1297.00 g193.253 g62.256 g3009.040 g
Vitamin B-120.06 g0.009 g0.003 g0.139 g
Vitamin E (alpha-tocopherol)13.45 mg2.004 mg0.646 mg31.204 mg
Retinol1297.00 g193.253 g62.256 g3009.040 g
Thiamin0.01 mg0.002 mg0.001 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.70 mg0.104 mg0.033 mg1.615 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, gamma12.38 mg1.845 mg0.594 mg28.722 mg
Tocopherol, beta0.09 mg0.013 mg0.004 mg0.209 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total1.00 g0.149 g0.048 g2.320 g
Riboflavin0.01 mg0.001 mg0.000 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU4322.00 IU643.978 IU207.456 IU10027.040 IU
8:00.00 g0.000 g0.000 g0.005 g
12:00.03 g0.005 g0.001 g0.072 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.19 g0.028 g0.009 g0.432 g
18:2 t not further defined0.19 g0.028 g0.009 g0.432 g
20:2 n-6 c,c0.02 g0.003 g0.001 g0.049 g
18:2 n-6 c,c10.37 g1.545 g0.498 g24.061 g
20:3 n-60.01 g0.001 g0.000 g0.014 g
Fatty acids, total saturated8.64 g1.287 g0.415 g20.038 g
20:3 undifferentiated0.01 g0.001 g0.000 g0.014 g
22:00.10 g0.015 g0.005 g0.239 g
18:1 c12.56 g1.871 g0.603 g29.135 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:06.18 g0.921 g0.297 g14.345 g
17:00.04 g0.005 g0.002 g0.084 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.06 g0.009 g0.003 g0.135 g
22:1 c0.01 g0.001 g0.000 g0.019 g
24:1 c0.01 g0.001 g0.000 g0.019 g
14:00.12 g0.017 g0.006 g0.271 g
18:2 CLAs0.01 g0.002 g0.001 g0.028 g
10:00.02 g0.003 g0.001 g0.042 g
18:1 t1.17 g0.175 g0.056 g2.721 g
20:00.14 g0.021 g0.007 g0.325 g
Fatty acids, total trans-monoenoic1.17 g0.175 g0.056 g2.721 g
16:1 c0.05 g0.008 g0.002 g0.121 g
24:00.02 g0.003 g0.001 g0.051 g
18:01.98 g0.294 g0.095 g4.582 g
17:10.02 g0.003 g0.001 g0.046 g
4:00.00 g0.000 g0.000 g0.007 g
18:3 n-3 c,c,c (ALA)1.75 g0.261 g0.084 g4.069 g
15:00.01 g0.001 g0.000 g0.014 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated13.96 g2.080 g0.670 g32.383 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.05 g0.008 g0.002 g0.121 g
18:1 undifferentiated13.73 g2.046 g0.659 g31.856 g
20:10.14 g0.021 g0.007 g0.322 g
22:1 undifferentiated0.01 g0.001 g0.000 g0.019 g
Fatty acids, total polyunsaturated12.41 g1.849 g0.596 g28.784 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated1.81 g0.270 g0.087 g4.202 g
18:2 undifferentiated10.57 g1.575 g0.507 g24.522 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.002 g0.001 g0.032 g
Proline0.05 g0.007 g0.002 g0.114 g
Leucine0.05 g0.007 g0.002 g0.116 g
Arginine0.02 g0.003 g0.001 g0.042 g
Glutamic acid0.11 g0.016 g0.005 g0.248 g
Glycine0.01 g0.002 g0.001 g0.026 g
Threonine0.02 g0.003 g0.001 g0.053 g
Tyrosine0.03 g0.004 g0.001 g0.058 g
Lysine0.04 g0.006 g0.002 g0.093 g
Aspartic acid0.04 g0.006 g0.002 g0.090 g
Phenylalanine0.03 g0.004 g0.001 g0.058 g
Alanine0.02 g0.003 g0.001 g0.042 g
Valine0.03 g0.005 g0.002 g0.079 g
Cystine0.01 g0.001 g0.000 g0.012 g
Isoleucine0.03 g0.005 g0.001 g0.072 g
Methionine0.01 g0.002 g0.001 g0.030 g
Tryptophan0.01 g0.001 g0.000 g0.016 g
Serine0.03 g0.004 g0.001 g0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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