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Food Nutrients All Food Categories | Fats and Oils

Vegetable oil, palm kernel

Nutrient	Value per 100 grams of edible portion	1.000 tablespoon 13.60 g	2.000 tbsp (1/8 cup) 27.00 g	1.000 cup 218.00 g
Proximates
Energy	862.00 kcal	117.232 kcal	232.740 kcal	1879.160 kcal
Protein	0.00 g	0.000 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	100.00 g	13.600 g	27.000 g	218.000 g
Energy	3607.00 kJ	490.552 kJ	973.890 kJ	7863.260 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	0.00 g	0.000 g	0.000 g	0.000 g
Ash	0.00 g	0.000 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Zinc, Zn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Phosphorus, P	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.81 mg	0.518 mg	1.029 mg	8.306 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	3.30 g	0.449 g	0.891 g	7.194 g
12:0	47.00 g	6.392 g	12.690 g	102.460 g
Fatty acids, total saturated	81.50 g	11.084 g	22.005 g	177.670 g
16:0	8.10 g	1.102 g	2.187 g	17.658 g
14:0	16.40 g	2.230 g	4.428 g	35.752 g
10:0	3.70 g	0.503 g	0.999 g	8.066 g
18:0	2.80 g	0.381 g	0.756 g	6.104 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.20 g	0.027 g	0.054 g	0.436 g
Fatty acids, total monounsaturated	11.40 g	1.550 g	3.078 g	24.852 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	11.40 g	1.550 g	3.078 g	24.852 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	0.218 g	0.432 g	3.488 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	1.60 g	0.218 g	0.432 g	3.488 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g	0.000 g
Proline	0.00 g	0.000 g	0.000 g	0.000 g
Leucine	0.00 g	0.000 g	0.000 g	0.000 g
Arginine	0.00 g	0.000 g	0.000 g	0.000 g
Glutamic acid	0.00 g	0.000 g	0.000 g	0.000 g
Glycine	0.00 g	0.000 g	0.000 g	0.000 g
Threonine	0.00 g	0.000 g	0.000 g	0.000 g
Tyrosine	0.00 g	0.000 g	0.000 g	0.000 g
Lysine	0.00 g	0.000 g	0.000 g	0.000 g
Aspartic acid	0.00 g	0.000 g	0.000 g	0.000 g
Phenylalanine	0.00 g	0.000 g	0.000 g	0.000 g
Alanine	0.00 g	0.000 g	0.000 g	0.000 g
Valine	0.00 g	0.000 g	0.000 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.000 g	0.000 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.00 g	0.000 g	0.000 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.