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Food Nutrients
All Food Categories | Fats and Oils


Fish oil, cod liver

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 218.00 g1.000 tsp 4.50 g1.000 tbsp 13.60 g
Energy902.00 kcal1966.360 kcal40.590 kcal122.672 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g218.000 g4.500 g13.600 g
Energy3774.00 kJ8227.320 kJ169.830 kJ513.264 kJ
Water0.00 g0.000 g0.000 g0.000 g
Ash0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg0.000 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE30000.00 g65400.000 g1350.000 g4080.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol30000.00 g65400.000 g1350.000 g4080.000 g
Vitamin D10000.00 IU21800.000 IU450.000 IU1360.000 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D (D2 + D3)250.00 g545.000 g11.250 g34.000 g
Vitamin A, IU100000.00 IU218000.000 IU4500.000 IU13600.000 IU
Fatty acids, total saturated22.61 g49.285 g1.017 g3.075 g
16:010.63 g23.173 g0.478 g1.446 g
14:03.57 g7.778 g0.161 g0.485 g
18:02.80 g6.102 g0.126 g0.381 g
Fatty acids, total monounsaturated46.71 g101.830 g2.102 g6.353 g
16:1 undifferentiated8.31 g18.114 g0.374 g1.130 g
18:1 undifferentiated20.65 g45.024 g0.929 g2.809 g
20:110.42 g22.720 g0.469 g1.417 g
22:1 undifferentiated7.33 g15.975 g0.330 g0.997 g
Fatty acids, total polyunsaturated22.54 g49.139 g1.014 g3.066 g
18:40.94 g2.038 g0.042 g0.127 g
18:3 undifferentiated0.94 g2.038 g0.042 g0.127 g
18:2 undifferentiated0.94 g2.038 g0.042 g0.127 g
20:4 undifferentiated0.94 g2.038 g0.042 g0.127 g
20:5 n-3 (EPA)6.90 g15.038 g0.310 g0.938 g
22:5 n-3 (DPA)0.94 g2.038 g0.042 g0.127 g
22:6 n-3 (DHA)10.97 g23.910 g0.494 g1.492 g
Cholesterol570.00 mg1242.600 mg25.650 mg77.520 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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