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Food Nutrients
All Food Categories | Fats and Oils


Fish oil, sardine

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 218.00 g1.000 tsp 4.50 g1.000 tbsp 13.60 g
Energy902.00 kcal1966.360 kcal40.590 kcal122.672 kcal
Protein0.00 g0.000 g0.000 g0.000 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)100.00 g218.000 g4.500 g13.600 g
Energy3774.00 kJ8227.320 kJ169.830 kJ513.264 kJ
Water0.00 g0.000 g0.000 g0.000 g
Ash0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg0.000 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K0.00 mg0.000 mg0.000 mg0.000 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P0.00 mg0.000 mg0.000 mg0.000 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D332.00 IU723.760 IU14.940 IU45.152 IU
Pantothenic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin B-60.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.00 mg0.000 mg0.000 mg0.000 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D (D2 + D3)8.30 g18.094 g0.373 g1.129 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
12:00.10 g0.225 g0.005 g0.014 g
Fatty acids, total saturated29.89 g65.165 g1.345 g4.065 g
16:016.65 g36.288 g0.749 g2.264 g
14:06.53 g14.225 g0.294 g0.887 g
18:03.89 g8.474 g0.175 g0.529 g
Fatty acids, total monounsaturated33.84 g73.773 g1.523 g4.602 g
16:1 undifferentiated7.51 g16.381 g0.338 g1.022 g
18:1 undifferentiated14.75 g32.159 g0.664 g2.006 g
20:15.99 g13.049 g0.269 g0.814 g
22:1 undifferentiated5.59 g12.184 g0.252 g0.760 g
Fatty acids, total polyunsaturated31.87 g69.470 g1.434 g4.334 g
18:43.02 g6.594 g0.136 g0.411 g
18:3 undifferentiated1.33 g2.893 g0.060 g0.180 g
18:2 undifferentiated2.01 g4.391 g0.091 g0.274 g
20:4 undifferentiated1.76 g3.828 g0.079 g0.239 g
20:5 n-3 (EPA)10.14 g22.099 g0.456 g1.379 g
22:5 n-3 (DPA)1.97 g4.301 g0.089 g0.268 g
22:6 n-3 (DHA)10.66 g23.230 g0.480 g1.449 g
Cholesterol710.00 mg1547.800 mg31.950 mg96.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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