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Food Nutrients
All Food Categories | Fats and Oils


Margarine, regular, 80% fat, composite, tub, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.20 g1.000 cup 227.00 g
Energy713.00 kcal101.246 kcal1618.510 kcal
Protein0.22 g0.031 g0.499 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)80.17 g11.384 g181.986 g
Energy2981.00 kJ423.302 kJ6766.870 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water17.07 g2.424 g38.749 g
Ash1.78 g0.253 g4.041 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.75 g0.106 g1.702 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na657.00 mg93.294 mg1491.390 mg
Magnesium, Mg1.00 mg0.142 mg2.270 mg
Copper, Cu0.00 mg0.000 mg0.000 mg
Potassium, K17.00 mg2.414 mg38.590 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg
Phosphorus, P5.00 mg0.710 mg11.350 mg
Calcium, Ca3.00 mg0.426 mg6.810 mg
Selenium, Se0.00 g0.000 g0.000 g
Tocopherol, delta6.65 mg0.944 mg15.096 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta610.00 g86.620 g1384.700 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.227 mg
Vitamin A, RAE819.00 g116.298 g1859.130 g
Vitamin B-120.08 g0.011 g0.182 g
Vitamin E (alpha-tocopherol)15.43 mg2.191 mg35.026 mg
Retinol768.00 g109.056 g1743.360 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.012 mg0.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Tocopherol, gamma26.98 mg3.831 mg61.245 mg
Tocopherol, beta0.16 mg0.023 mg0.363 mg
Niacin0.00 mg0.000 mg0.000 mg
Folate, total1.00 g0.142 g2.270 g
Riboflavin0.00 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3571.00 IU507.082 IU8106.170 IU
8:00.01 g0.002 g0.034 g
12:00.43 g0.061 g0.983 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.58 g0.082 g1.314 g
18:2 t not further defined0.58 g0.082 g1.314 g
20:2 n-6 c,c0.02 g0.003 g0.054 g
18:2 n-6 c,c21.04 g2.987 g47.756 g
20:3 n-60.02 g0.003 g0.048 g
Fatty acids, total saturated14.22 g2.020 g32.288 g
20:3 undifferentiated0.02 g0.003 g0.048 g
22:00.10 g0.015 g0.238 g
18:1 c30.29 g4.302 g68.765 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:07.08 g1.005 g16.060 g
17:00.06 g0.009 g0.141 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.35 g0.050 g0.804 g
22:1 c0.03 g0.004 g0.059 g
24:1 c0.06 g0.009 g0.138 g
14:00.24 g0.034 g0.545 g
18:2 CLAs0.04 g0.006 g0.091 g
10:00.02 g0.003 g0.052 g
18:1 t5.25 g0.745 g11.913 g
20:00.36 g0.051 g0.808 g
Fatty acids, total trans-monoenoic5.25 g0.745 g11.913 g
16:1 c0.09 g0.012 g0.200 g
24:00.09 g0.012 g0.197 g
18:05.81 g0.825 g13.184 g
17:10.04 g0.005 g0.086 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)4.68 g0.664 g10.617 g
15:00.02 g0.003 g0.045 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated36.44 g5.174 g82.707 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.012 g0.200 g
18:1 undifferentiated35.54 g5.047 g80.678 g
20:10.68 g0.097 g1.548 g
22:1 undifferentiated0.03 g0.004 g0.059 g
Fatty acids, total polyunsaturated26.74 g3.797 g60.702 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated5.03 g0.714 g11.420 g
18:2 undifferentiated21.66 g3.075 g49.159 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.001 g0.011 g
22:6 n-3 (DHA)0.00 g0.000 g0.007 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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